{"id":16600,"date":"2018-02-01T06:48:50","date_gmt":"2018-02-01T05:48:50","guid":{"rendered":"https:\/\/4000mil.se\/?p=16600"},"modified":"2018-02-18T19:27:31","modified_gmt":"2018-02-18T18:27:31","slug":"jetlag","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/jetlag\/","title":{"rendered":"Jetlag – vilket h\u00e5ll \u00e4r v\u00e4rst och hur \u00f6verlistar man den?"},"content":{"rendered":"

Jetlag \u00e4r en av resandets sm\u00e5 o\u00f6nskade biverkningar. Medan det p\u00e5g\u00e5r kan man faktiskt lida r\u00e4tt rej\u00e4lt, men n\u00e4r det v\u00e4l \u00e4r \u00f6ver f\u00f6rtr\u00e4nger man f\u00f6rst\u00e5s omedelbart varje oangel\u00e4genhet f\u00f6rknippad med resa.<\/p>\n

Sv\u00e5rhetsgraden p\u00e5 jetlagen \u00e4r f\u00f6rst\u00e5s beroende av hur m\u00e5nga timmars skillnad det \u00e4r mot Sverige. 6 timmar i vardera riktning \u00e4r man ganska van vid och inom gr\u00e4nsen f\u00f6r det som kan hanteras inom 1-2 dygn. New York i ena riktningen. Bangkok eller Beijing (sommartid) i den andra.<\/p>\n

Men sedan blir det ganska fort r\u00e4tt s\u00e5 jobbigt. 7 timmar i Kina\/Hong Kong i november n\u00e4r vi \u00e5ker dit. 8 timmar i Japan. 9 timmars skillnad till Kalifornien.<\/p>\n

I b\u00e5de Hong Kong och Tokyo somnar vi normalt p\u00e5 kv\u00e4llen, men vaknar sedan vid 1-tiden och ligger och snor oss timme efter timme mitt i natten. N\u00e4r det \u00e4r dags att stiga upp och agera entusiastisk turist liknar man mest ett urvridet lik. P\u00e5g\u00e5r i ungef\u00e4r 4 n\u00e4tter.<\/p>\n

\u00c5t andra h\u00e5llet, v\u00e4sterut faller man ihop i s\u00e4ngen redan vid 8-tiden p\u00e5 kv\u00e4llen, bara f\u00f6r att vakna str\u00e5lande pigg och HUNGRIG vid 4-sn\u00e5ret p\u00e5 morgonen. Man f\u00e5r tugga p\u00e5 t\u00e4cket i 3 timmar, tills frukosten \u00f6ppnar.<\/p>\n

\"Jetlag
Tokyo<\/figcaption><\/figure>\n

Vilket \u00e4r v\u00e4rst d\u00e5- \u00f6sterut eller v\u00e4sterut?<\/h2>\n

Kanske reagerar m\u00e4nniskor olika p\u00e5 tidsomst\u00e4llning. Kanske finns det de som tycker annorlunda, men f\u00f6r oss \u00e4r det helt klart v\u00e4rst att \u00e5ka \u00f6sterut. V\u00e4sterut blir man ju noga r\u00e4knar bara en b\u00e4ttre version av sig sj\u00e4lv \u00e4nd\u00e5 (vill s\u00e4ga om man \u00f6verser med det d\u00e4r t\u00e4ckestuggandet d\u00e5). Kv\u00e4llstr\u00f6tt och morgontidig. Voala;\u00a0En stycke\u00a0\u00dcbermensch <\/i>levererad. \u00c5tminstine f\u00f6r n\u00e5gra dagar.<\/p>\n

\u00d6sterut d\u00e4remot ligger man vaken, som sagt och kan inte sova p\u00e5 natten.<\/p>\n

Om man b\u00f6rjar \u00f6sterut, s\u00e5 f\u00e5r man \u00f6st-jetlaggen p\u00e5 sj\u00e4lva resan. Inte roligt, men hanteras l\u00e4ttast genom utmattningsprincipen. Genomf\u00f6r man tillr\u00e4ckligt mycket utmattande aktiviteter under dagen, s\u00e5 sover man till slut \u00e4nd\u00e5 n\u00e4tterna igenom.<\/p>\n

V\u00e4rre d\u00e5 n\u00e4r resan sker v\u00e4sterut och den hiskeliga \u00f6st-jetlaggen attackerar n\u00e4r man \u00e5terv\u00e4nder till Sverige. D\u00e5 f\u00f6rv\u00e4ntas man \u00e5terv\u00e4nda till jobb och barn sprudlande entusiastisk och fylld av energi. F\u00f6r man har ju f\u00e5tt \u00e5ka iv\u00e4g och vara ledig!<\/em>\u00a0Inte alltid s\u00e5 l\u00e4tt n\u00e4r man visst bara f\u00e5tt sova 4 timmar.<\/p>\n

Hur \u00f6verlistar man sin jetlag?<\/h2>\n

P\u00e5 planet<\/h3>\n

St\u00e4ll om klockan till nya tiden i god tid innan du kliver av planet.<\/p>\n

Sov p\u00e5 planet. Alltid en bra id\u00e9. Oavsett \u00e5t vilket h\u00e5ll du reser, n\u00e4r du startar och n\u00e4r du landar.<\/p>\n

Framme p\u00e5 resm\u00e5let<\/h3>\n

Om du rest \u00f6sterut och kommer fram p\u00e5 morgonen, m\u00e5ste du sova en sv\u00e4ng. Men inte f\u00f6r l\u00e4nge. Ca 2, max 3 timmar kan vara en bra id\u00e9. D\u00e5 orkar du h\u00e5lla ut till normal kv\u00e4llstid.<\/p>\n

Om du rester v\u00e4sterut, s\u00e5 f\u00e5r du absolut inte sova. Nu g\u00e4ller aktivitet i st\u00e4llet. \u00c5tminstone fram till 8 sn\u00e5ret.<\/p>\n

N\u00e4r vi reser v\u00e4sterut brukar vi inte st\u00e4lla om helt. Kan vara b\u00e5de sk\u00f6nt och praktiskt att vara lite kv\u00e4llstr\u00f6tt och morgonpigg. Och s\u00e5 har man inte lika m\u00e5nga timmar att st\u00e4lla tillbaka n\u00e4r man kommer hem.<\/p>\n

Och som sagt d\u00e5, fullt upp p\u00e5 dagarna, s\u00e5 somnar man f\u00f6rhoppningsvis ovaggad p\u00e5 kv\u00e4llarna.<\/p>\n

Hur gick det f\u00f6r oss efter Kuba och Mexiko?<\/h2>\n

Det var ganska l\u00e4nge sedan vi reste v\u00e4sterut senast och vi hade faktiskt b\u00e4vat lite. F\u00f6r det brukar som sagt vara tufft att komma hem sen. Men naturen \u00e4r finurlig \u00e4nd\u00e5, f\u00f6r det ordnade sig alldeles av sig sj\u00e4lv. F\u00f6r efter en praktiskt magsjuka var jag s\u00e5 utmattad att jag sov hur som haver, var som helst och n\u00e4r tillf\u00e4lle gavs. Ordningen \u00e5terst\u00e4lld i stort sett genast.<\/p>\n

\"Jetlag\"
Inflygningen mot Kuba<\/figcaption><\/figure>\n

Vilken jetlag tycker du \u00e4r v\u00e4rst och vilka \u00e4r dina b\u00e4sta trix f\u00f6r att bli av med den?<\/p>\n

L\u00e4s fler av v\u00e5ra flygfunderingar h\u00e4r.<\/a><\/p>\n

V\u00e4lkommen att f\u00f6lja 4000mil p\u00e5<\/span> Facebook<\/span><\/a>,<\/span> Instagram<\/span><\/a> och<\/span> Bloglovin<\/span><\/a> f\u00f6r mer reseinspiration i dina fl\u00f6den!<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jetlag \u00e4r en av resandets sm\u00e5 o\u00f6nskade biverkningar. Medan det p\u00e5g\u00e5r kan man faktiskt lida r\u00e4tt rej\u00e4lt, men n\u00e4r det v\u00e4l \u00e4r \u00f6ver f\u00f6rtr\u00e4nger man f\u00f6rst\u00e5s omedelbart varje oangel\u00e4genhet f\u00f6rknippad med resa. Sv\u00e5rhetsgraden p\u00e5 jetlagen \u00e4r f\u00f6rst\u00e5s beroende av hur m\u00e5nga timmars skillnad det \u00e4r mot Sverige. 6 timmar i […]<\/p>\n","protected":false},"author":3,"featured_media":16602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1498],"tags":[],"class_list":["post-16600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flygresor"],"yoast_head":"\nJetlag - vilket h\u00e5ll \u00e4r v\u00e4rst och hur \u00f6verlistar man den?<\/title>\n<meta name=\"description\" content=\"Jetlag kan vara besv\u00e4rligt. Men vilken jetlag \u00e4r egentligen v\u00e4rst? Den som uppst\u00e5r n\u00e4r man reser \u00e5r v\u00e4ster eller \u00e5t \u00f6ster? 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