{"id":24091,"date":"2019-01-03T08:00:00","date_gmt":"2019-01-03T07:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=24091"},"modified":"2020-08-26T12:00:37","modified_gmt":"2020-08-26T10:00:37","slug":"jullov-resdrommar","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/","title":{"rendered":"V\u00e5rt jullov: stroketr\u00e4ning, l\u00e4sning och resedr\u00f6mmar"},"content":{"rendered":"

Vi har just nu jullov f\u00f6r fullt. Jag har semester nu onsdag till fredag denna vecka. En minst sagt udda upplevelse, jag har inte unnat mig semester p\u00e5 hemmaplan p\u00e5 v\u00e4ldigt m\u00e5nga \u00e5r. Utan mitt liv har ist\u00e4llet varit upplagt s\u00e5 att antingen har jag jobbat eller s\u00e5 har jag rest.<\/p>\n

Men nu \u00e4r vi allts\u00e5 bara lediga och hemma.<\/p>\n

\"\"<\/p>\n

Hur det g\u00e5r f\u00f6r Christofer<\/h2>\n

Vad g\u00f6r vi d\u00e5 hela dagarna? Jo Christofer tr\u00e4nar ju f\u00f6rst\u00e5s. Varje vardag har han bes\u00f6k av minst en person fr\u00e5n hemrehab. Det \u00e4r sk\u00f6terskan, logopeden, arbetsterapeuten och sjukgymnasten som byter av varandra med att komma. Vi har l\u00e4st om andra stroke-drabbade i andra delar av Sverige som haft sv\u00e5rt att f\u00e5 den stroke-rehab som de beh\u00f6vt och haft r\u00e4tt till, men h\u00e4r i Ume\u00e5 verkar efterv\u00e5rden fungera f\u00f6red\u00f6mligt.<\/p>\n

De \u00f6vningar som sjukgymnasten kom med i b\u00f6rjan \u00e4r nu f\u00f6r l\u00e4tta f\u00f6r Christofer, han har nu g\u00e5tt vidare till sv\u00e5rare \u00f6vningar. Samt \u00e4ven b\u00f6rjar k\u00f6ra poomsaer, dvs l\u00e5nga r\u00f6relsesekvenser som man l\u00e4r sig n\u00e4r man graderar inom Taekwondon. Ser riktigt bra ut, tycker jag, \u00e4ven om han sj\u00e4lv \u00e4r missn\u00f6jd med balans och f\u00f6r l\u00e5ga sparkar.<\/p>\n

Duschstolen som vi fick med hem fr\u00e5n sjukhuset \u00e4r nu undanst\u00e4lld. Christofer klarar att st\u00e5 upp och duscha.<\/p>\n

Christofer har haft stora dygnsvariationer. Dvs i b\u00f6rjan var han alltid j\u00e4tted\u00e5lig p\u00e5 mornarna, f\u00f6r att sedan bli b\u00e4ttre och b\u00e4ttre fram p\u00e5 dagen. Nu \u00e4r han inte alls s\u00e5 d\u00e5lig p\u00e5 mornarna, om \u00e4n lite ostadigare \u00e4n senare p\u00e5 dagen. Vi upplever inte heller att han f\u00e5r d\u00e5liga dagar s\u00e4rskilt ofta l\u00e4ngre.<\/p>\n

Christofer har ocks\u00e5 b\u00f6rjat \u00e5terta sin position vid diskb\u00e4nken. Plockar ur diskmaskinen och diskar upp n\u00e4r tillf\u00e4lle och ork finns. En morgon fick jag till och med frukost serverad.<\/p>\n

En lite lustig detalj som Christofer uppt\u00e4ckt \u00e4r att efter stroken kan han inte k\u00e4nna att en nysning \u00e4r p\u00e5 v\u00e4g. Den bara kommer fr\u00e5n en sekund till en annan, innan han hinner v\u00e4rja sig. Och \u00e4r det mitt i maten far det risgrynsgr\u00f6t eller potatisgrat\u00e4ng rakt ut ur n\u00e4san. Tur \u00e4nd\u00e5 att vi har l\u00e4tt f\u00f6r att skratta \u00e5t oss sj\u00e4lva.
\nAnnars g\u00e5r det mesta att \u00e4ta nu. \u00c4ven den som vi b\u00e4vat f\u00f6r och sagt kommer att ta tid. K\u00f6tt, skinka, h\u00e5rdbr\u00f6d, ris, pizza med kanter, f\u00e4rska gr\u00f6nsaker.<\/p>\n

\"\"<\/p>\n

Mina dagar<\/h2>\n

Jag f\u00f6rs\u00f6ker verkligen, verkligen anv\u00e4nda helgerna nu och mina tre semesterdagar till vila. Processen i kroppen m\u00e5ste f\u00e5 ha sig g\u00e5ng. Som jag tidigare skrivit med chock, \u00f6veraktivitet och sedan tr\u00f6tthet och vila. F\u00f6rsta natten, fredag-l\u00f6rdag f\u00f6re julafton sov jag 12 timmar non-stop. Och fortfarande nu in p\u00e5 2019 blir det g\u00e4rna 9-10 timmar per dygn.<\/p>\n

K\u00e4nner mig motiverad att skriva om resor p\u00e5 bloggen igen. Och sv\u00e4mmar n\u00e4stan \u00f6ver av kreativa inl\u00e4ggsid\u00e9er och storslagna planer. Som vanligt \u00e4r fr\u00e5gan, n\u00e4r ska man hinna skriva och realisera allt?<\/p>\n

Har kommit ig\u00e5ng med tr\u00e4ning igen ocks\u00e5. Allt s\u00e5nt f\u00f6ll ju f\u00f6rst\u00e5s samman efter stroken. Dessutom g\u00e5r Trulle och jag dagliga l\u00e5ngpromenader i skogen.<\/p>\n

Sen l\u00e4ser jag. Denna juls projekt \u00e4r Sara Lidman. Sara \u00e4r ju en ikon h\u00e4r upp i V\u00e4sterbotten. Men eftersom jag inte \u00e4r f\u00f6dd h\u00e4r utan flyttade upp f\u00f6r 15 \u00e5r sedan, har jag inte samma intima relation till henne som resten av Ume\u00e5. Men s\u00e5 pl\u00f6tsligt ins\u00e5g jag att jag g\u00e5r ju genom j\u00e4rnv\u00e4gstunneln h\u00e4r i Ume\u00e5 n\u00e4stan varje dag. Och l\u00e4ser alltid de Sara Lidman-citat som pryder den. Smakar p\u00e5 dem. Suger p\u00e5 dem. Svenska spr\u00e5ket n\u00e4r det \u00e4r som b\u00e4st anv\u00e4nt. V\u00e4nt ut och in och blivet till n\u00e5got annat och nytt.<\/p>\n

Jag best\u00e4mmer mig allts\u00e5 f\u00f6r att l\u00e4sa. Men b\u00f6ckerna \u00e4r inte helt l\u00e4tta att f\u00e5 tag p\u00e5. Inte en enda titel inne i Ume\u00e5s bokhandlar (visst vet ni att egentligen \u00e4r pluralformen f\u00f6r bokhandel bokl\u00e5dor<\/em><\/strong>, men jag kan liksom inte f\u00f6rm\u00e5 mig till att skriva s\u00e5) eller antikvariat.<\/p>\n

P\u00e5 n\u00e4tet finns Hjortronlandet<\/a> som e-bok. Det f\u00e5r duga. F\u00f6rst\u00e5r man det h\u00e4r ens om man inte \u00e4r norrifr\u00e5n? Ibland \u00e4r det lite som att l\u00e4sa norska, man m\u00e5ste uttala orden f\u00f6r sig sj\u00e4lv i huvudet innan man f\u00f6rst\u00e5r vad det st\u00e5r.<\/p>\n

\"\"
\n\"\"<\/p>\n

Sedan har jag k\u00f6rt ig\u00e5ng med planeringen av den d\u00e4r Norrbottens-resan<\/a>\u00a0i augusti ocks\u00e5. Bokat in oss p\u00e5 STF\u00b4s fj\u00e4llstation I Abisko i en av de d\u00e4r \u00e5tr\u00e5v\u00e4rda hundstugorna. N\u00e4r de \u00e4r slut s\u00e5 \u00e4r de slut, liksom.<\/p>\n

Har du n\u00e5gra bra Norrbottenstips till oss? P\u00e5 saker som vi bara inte f\u00e5r missa?<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Vi har just nu jullov f\u00f6r fullt. Jag har semester nu onsdag till fredag denna vecka. En minst sagt udda upplevelse, jag har inte unnat mig semester p\u00e5 hemmaplan p\u00e5 v\u00e4ldigt m\u00e5nga \u00e5r. Utan mitt liv har ist\u00e4llet varit upplagt s\u00e5 att antingen har jag jobbat eller s\u00e5 har jag […]<\/p>\n","protected":false},"author":3,"featured_media":24097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1516],"tags":[1674],"class_list":["post-24091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personligt","tag-stroke"],"yoast_head":"\nV\u00e5rt jullov: stroketr\u00e4ning, l\u00e4sning och resedr\u00f6mmar<\/title>\n<meta name=\"description\" content=\"Vi har just nu jullov f\u00f6r fullt. Jag har semester nu onsdag till fredag denna vecka. En minst sagt udda upplevelse, jag har inte unnat mig semester p\u00e5\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e5rt jullov: stroketr\u00e4ning, l\u00e4sning och resedr\u00f6mmar\" \/>\n<meta property=\"og:description\" content=\"Vi har just nu jullov f\u00f6r fullt. Jag har semester nu onsdag till fredag denna vecka. En minst sagt udda upplevelse, jag har inte unnat mig semester p\u00e5\" \/>\n<meta property=\"og:url\" content=\"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/\" \/>\n<meta property=\"og:site_name\" content=\"4000 mil - en reseblogg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/4000mil\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-03T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-26T10:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/01\/lev.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1419\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gunilla Yourstone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@4000mil_se\" \/>\n<meta name=\"twitter:site\" content=\"@4000mil_se\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gunilla Yourstone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/jullov-resdrommar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/jullov-resdrommar\\\/\"},\"author\":{\"name\":\"Gunilla Yourstone\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/person\\\/cda463da9f6f2c4d9bbc173471184a73\"},\"headline\":\"V\u00e5rt jullov: stroketr\u00e4ning, l\u00e4sning och resedr\u00f6mmar\",\"datePublished\":\"2019-01-03T07:00:00+00:00\",\"dateModified\":\"2020-08-26T10:00:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/jullov-resdrommar\\\/\"},\"wordCount\":891,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/jullov-resdrommar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/lev.jpg\",\"keywords\":[\"stroke\"],\"articleSection\":[\"Personligt\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/4000mil.se\\\/index.php\\\/jullov-resdrommar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/jullov-resdrommar\\\/\",\"url\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/jullov-resdrommar\\\/\",\"name\":\"V\u00e5rt jullov: stroketr\u00e4ning, l\u00e4sning och resedr\u00f6mmar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/jullov-resdrommar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/jullov-resdrommar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/lev.jpg\",\"datePublished\":\"2019-01-03T07:00:00+00:00\",\"dateModified\":\"2020-08-26T10:00:37+00:00\",\"description\":\"Vi har just nu jullov f\u00f6r fullt. Jag har semester nu onsdag till fredag denna vecka. En minst sagt udda upplevelse, jag har inte unnat mig semester p\u00e5\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/jullov-resdrommar\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/4000mil.se\\\/index.php\\\/jullov-resdrommar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/jullov-resdrommar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/lev.jpg\",\"contentUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/lev.jpg\",\"width\":2048,\"height\":1419},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/jullov-resdrommar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/4000mil.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V\u00e5rt jullov: stroketr\u00e4ning, l\u00e4sning och resedr\u00f6mmar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#website\",\"url\":\"https:\\\/\\\/4000mil.se\\\/\",\"name\":\"4000 mil - en reseblogg\",\"description\":\"We haven't been everywhere, but it is on our list.\",\"publisher\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/4000mil.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\",\"name\":\"4000mil\",\"url\":\"https:\\\/\\\/4000mil.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/rsz_img_5178-e1511641744338.jpg\",\"contentUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/rsz_img_5178-e1511641744338.jpg\",\"width\":1000,\"height\":667,\"caption\":\"4000mil\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/4000mil\\\/\",\"https:\\\/\\\/x.com\\\/4000mil_se\",\"https:\\\/\\\/www.instagram.com\\\/4000mil.se\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCJ-arZd2a7dT4Kqq5GtVbXQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/person\\\/cda463da9f6f2c4d9bbc173471184a73\",\"name\":\"Gunilla Yourstone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"caption\":\"Gunilla Yourstone\"},\"url\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/author\\\/gunillay\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V\u00e5rt jullov: stroketr\u00e4ning, l\u00e4sning och resedr\u00f6mmar","description":"Vi har just nu jullov f\u00f6r fullt. Jag har semester nu onsdag till fredag denna vecka. En minst sagt udda upplevelse, jag har inte unnat mig semester p\u00e5","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/","og_locale":"sv_SE","og_type":"article","og_title":"V\u00e5rt jullov: stroketr\u00e4ning, l\u00e4sning och resedr\u00f6mmar","og_description":"Vi har just nu jullov f\u00f6r fullt. Jag har semester nu onsdag till fredag denna vecka. En minst sagt udda upplevelse, jag har inte unnat mig semester p\u00e5","og_url":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/","og_site_name":"4000 mil - en reseblogg","article_publisher":"https:\/\/www.facebook.com\/4000mil\/","article_published_time":"2019-01-03T07:00:00+00:00","article_modified_time":"2020-08-26T10:00:37+00:00","og_image":[{"width":2048,"height":1419,"url":"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/01\/lev.jpg","type":"image\/jpeg"}],"author":"Gunilla Yourstone","twitter_card":"summary_large_image","twitter_creator":"@4000mil_se","twitter_site":"@4000mil_se","twitter_misc":{"Skriven av":"Gunilla Yourstone","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/#article","isPartOf":{"@id":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/"},"author":{"name":"Gunilla Yourstone","@id":"https:\/\/4000mil.se\/#\/schema\/person\/cda463da9f6f2c4d9bbc173471184a73"},"headline":"V\u00e5rt jullov: stroketr\u00e4ning, l\u00e4sning och resedr\u00f6mmar","datePublished":"2019-01-03T07:00:00+00:00","dateModified":"2020-08-26T10:00:37+00:00","mainEntityOfPage":{"@id":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/"},"wordCount":891,"commentCount":2,"publisher":{"@id":"https:\/\/4000mil.se\/#organization"},"image":{"@id":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/#primaryimage"},"thumbnailUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/01\/lev.jpg","keywords":["stroke"],"articleSection":["Personligt"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/","url":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/","name":"V\u00e5rt jullov: stroketr\u00e4ning, l\u00e4sning och resedr\u00f6mmar","isPartOf":{"@id":"https:\/\/4000mil.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/#primaryimage"},"image":{"@id":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/#primaryimage"},"thumbnailUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/01\/lev.jpg","datePublished":"2019-01-03T07:00:00+00:00","dateModified":"2020-08-26T10:00:37+00:00","description":"Vi har just nu jullov f\u00f6r fullt. Jag har semester nu onsdag till fredag denna vecka. En minst sagt udda upplevelse, jag har inte unnat mig semester p\u00e5","breadcrumb":{"@id":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/#primaryimage","url":"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/01\/lev.jpg","contentUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/01\/lev.jpg","width":2048,"height":1419},{"@type":"BreadcrumbList","@id":"https:\/\/4000mil.se\/index.php\/jullov-resdrommar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/4000mil.se\/"},{"@type":"ListItem","position":2,"name":"V\u00e5rt jullov: stroketr\u00e4ning, l\u00e4sning och resedr\u00f6mmar"}]},{"@type":"WebSite","@id":"https:\/\/4000mil.se\/#website","url":"https:\/\/4000mil.se\/","name":"4000 mil - en reseblogg","description":"We haven't been everywhere, but it is on our list.","publisher":{"@id":"https:\/\/4000mil.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/4000mil.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/4000mil.se\/#organization","name":"4000mil","url":"https:\/\/4000mil.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/4000mil.se\/#\/schema\/logo\/image\/","url":"https:\/\/4000mil.se\/wp-content\/uploads\/2017\/07\/rsz_img_5178-e1511641744338.jpg","contentUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2017\/07\/rsz_img_5178-e1511641744338.jpg","width":1000,"height":667,"caption":"4000mil"},"image":{"@id":"https:\/\/4000mil.se\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/4000mil\/","https:\/\/x.com\/4000mil_se","https:\/\/www.instagram.com\/4000mil.se\/","https:\/\/www.youtube.com\/channel\/UCJ-arZd2a7dT4Kqq5GtVbXQ"]},{"@type":"Person","@id":"https:\/\/4000mil.se\/#\/schema\/person\/cda463da9f6f2c4d9bbc173471184a73","name":"Gunilla Yourstone","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","caption":"Gunilla Yourstone"},"url":"https:\/\/4000mil.se\/index.php\/author\/gunillay\/"}]}},"_links":{"self":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/24091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/comments?post=24091"}],"version-history":[{"count":24,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/24091\/revisions"}],"predecessor-version":[{"id":38071,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/24091\/revisions\/38071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/media\/24097"}],"wp:attachment":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/media?parent=24091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/categories?post=24091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/tags?post=24091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}