{"id":29049,"date":"2019-09-29T08:00:00","date_gmt":"2019-09-29T06:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=29049"},"modified":"2019-09-24T05:57:20","modified_gmt":"2019-09-24T03:57:20","slug":"att-forsta-att-uppskatta-att-just-nu-ar-just-jag-just-har-och-kanske-aldrig-mer","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/att-forsta-att-uppskatta-att-just-nu-ar-just-jag-just-har-och-kanske-aldrig-mer\/","title":{"rendered":"Att f\u00f6rst\u00e5 att uppskatta att just nu \u00e4r just jag just h\u00e4r. Och kanske aldrig mer?"},"content":{"rendered":"<p>Vad l\u00e4tt det \u00e4r att vara forcerad n\u00e4r man reser. Att l\u00e4ngta vidare till n\u00e4sta stopp. Eller till och med hem. Att t\u00e4nka p\u00e5 annat, oroa sig f\u00f6r n\u00e5got d\u00e4r hemma som man \u00e4nd\u00e5 inte kan p\u00e5verka just nu. Vara f\u00f6r tr\u00f6tt f\u00f6r att njuta eller uppskatta. Eller f\u00f6r hungrig, f\u00f6r varm, eller st\u00f6ra sig p\u00e5 n\u00e5got. Eller kanske inte n\u00e5got av ovanst\u00e5ende, men \u00e4nd\u00e5 liksom inte tillr\u00e4ckligt <em>n\u00e4rvarande<\/em> f\u00f6r att till fullo njuta av och uppskatta stunden.<\/p>\n<p>Jag tycker att jag blir b\u00e4ttre och b\u00e4ttre p\u00e5 det h\u00e4r ju \u00e4ldre jag blir. Jag har l\u00e4rt mig nu att just nu \u00e4r jag p\u00e5 denna plats och f\u00f6rmodligen aldrig mer. Och att varje plats och varje upplevelse \u00e4r unik. N\u00e4r jag var ung och reste, t\u00e4nkte jag alltid att hit kommer man ju f\u00f6rst\u00e5s tillbaka fler g\u00e5nger. Men oftast blev det aldrig s\u00e5. Utan det var den d\u00e4r enda g\u00e5ngen.<\/p>\n<figure id=\"attachment_29600\" aria-describedby=\"caption-attachment-29600\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-29600\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/09\/crete-2772285_1920-1024x678.jpg\" alt=\"\" width=\"770\" height=\"510\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/09\/crete-2772285_1920-1024x678.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/09\/crete-2772285_1920-300x199.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/09\/crete-2772285_1920-768x508.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/09\/crete-2772285_1920-800x530.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/09\/crete-2772285_1920.jpg 1920w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-29600\" class=\"wp-caption-text\">Nej. Jag kom aldrig tillbaka till Kreta. Trots att det \u00e4r v\u00e4rldens enklaste resm\u00e5l.<\/figcaption><\/figure>\n<p>Jag t\u00e4nker att det kr\u00e4vs nog en viss upplevelsevana f\u00f6r att f\u00f6rst\u00e5 det d\u00e4r.<\/p>\n<p>Jag m\u00e4rker det p\u00e5 mina barn. Att de kan ha sv\u00e5rt i bland att ta tillvara stunden. Och f\u00f6rst\u00e5 exakt hur stora upplevelserna \u00e4r. Efter v\u00e5r <a href=\"https:\/\/4000mil.se\/index.php\/florida-och-bahamas\/\">dr\u00f6mresa till Florida<\/a> som inneh\u00f6ll bad tillsammans med delfiner, Disneyparker och massor av annat, sa min son s\u00e5 klokt till mig efter\u00e5t:<\/p>\n<p>&#8211; Nu n\u00e4r resan \u00e4r \u00f6ver och jag \u00e4r hemma igen l\u00e4ngtar jag tillbaka och \u00f6nskar att resan inte var slut. Men n\u00e4r vi var d\u00e4r l\u00e4ngtande jag hem ganska ofta. Och det \u00e5ngrar jag nu.<\/p>\n<figure id=\"attachment_619\" aria-describedby=\"caption-attachment-619\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-619 size-full\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2013\/07\/m042112_00_1173a.jpg\" alt=\"\" width=\"1024\" height=\"680\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2013\/07\/m042112_00_1173a.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2013\/07\/m042112_00_1173a-300x199.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2013\/07\/m042112_00_1173a-451x300.jpg 451w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-619\" class=\"wp-caption-text\">Florida<\/figcaption><\/figure>\n<h2>N\u00e4r jag inte tagit tillvara stunden<\/h2>\n<p>N\u00e4r jag rest f\u00f6r l\u00e4nge, g\u00e5r f\u00f6rm\u00e5gan att uppskatta varje dag och aktivitet ner rej\u00e4lt. I <strong>USA<\/strong> den d\u00e4r sommaren n\u00e4r vi luffade runt min syster och jag, passerade vi f\u00f6rbi fantastiska sev\u00e4rdheter hela tiden. Och det var inte alltid man orkade ta in deras storhet. Det blev helt enkelt f\u00f6r mycket ibland.<\/p>\n<p><strong>Transsylvanien<\/strong> minns jag nu efter\u00e5t som en fantastik resa. Men om jag ska vara \u00e4rlig, s\u00e5 hade jag under tiden resan p\u00e5gick, lite sv\u00e5rt att njuta och vara i nuet. Helt enkelt f\u00f6r att jag inte m\u00e5dde riktigt bra, utan hade ganska mycket ont i magen.<\/p>\n<figure id=\"attachment_8129\" aria-describedby=\"caption-attachment-8129\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-8129\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2016\/09\/Rasnov-fortress1-1024x652-1024x652.jpg\" alt=\"\" width=\"770\" height=\"490\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2016\/09\/Rasnov-fortress1-1024x652.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2016\/09\/Rasnov-fortress1-1024x652-300x191.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2016\/09\/Rasnov-fortress1-1024x652-768x489.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2016\/09\/Rasnov-fortress1-1024x652-471x300.jpg 471w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-8129\" class=\"wp-caption-text\">Transsylvanien<\/figcaption><\/figure>\n<p>Alldeles<strong> i b\u00f6rjan av en resa<\/strong> kan jag ofta ha sv\u00e5rt att slappna av och vara i nuet. Jag funderar p\u00e5 saker hemma, k\u00e4nner mig stressad och ot\u00e5lig. Sedan p\u00e5 n\u00e5gon dag slappnar jag av och blir mitt vanliga resejag.<\/p>\n<p><a href=\"https:\/\/4000mil.se\/index.php\/stalltider-pa-resan\/\">Jag har tidigare skrivit ett inl\u00e4gg om st\u00e4lltider p\u00e5 resan h\u00e4r.<\/a><\/p>\n<p>I <strong>Jordanien<\/strong> gick det inte alls lika bra som vanligt att g\u00e5 in i nuet och resan. F\u00f6r att jag <a href=\"https:\/\/4000mil.se\/index.php\/bara-jag-i-aqaba\/\">saknade Christofer och \u00f6nskade att han varit med<\/a>.<\/p>\n<h2>N\u00e4r jag verkligen klarade att uppskatta nuet p\u00e5 resa<\/h2>\n<p>Ja men oftast \u00e4nd\u00e5, tycker jag ju att jag klarar det. Men det hj\u00e4lper ju n\u00e4r det d\u00e4r wow`et kommer. <a href=\"https:\/\/4000mil.se\/index.php\/nar-kommer-wowet-kickarna-som-vi-reser-for\/\">Ni vet, det som jag har skrivit om f\u00f6rut<\/a>.<\/p>\n<div class=\"mceTemp\"><\/div>\n<figure id=\"attachment_22847\" aria-describedby=\"caption-attachment-22847\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22847\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2018\/10\/IMG_1279-1024x683.jpg\" alt=\"\" width=\"770\" height=\"514\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2018\/10\/IMG_1279-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2018\/10\/IMG_1279-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2018\/10\/IMG_1279-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2018\/10\/IMG_1279-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2018\/10\/IMG_1279-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2018\/10\/IMG_1279.jpg 2048w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-22847\" class=\"wp-caption-text\">Wow!<\/figcaption><\/figure>\n<h2>Tips p\u00e5 hur man kan l\u00e4ra sig att vara mer i nuet och njuta<\/h2>\n<p>Jag har som sagt verkligen \u00f6vat p\u00e5 detta under mina resor. Och blivit ganska bra p\u00e5 det ocks\u00e5 om jag f\u00e5r s\u00e4ga det sj\u00e4lv.<\/p>\n<p>Det b\u00e4sta s\u00e4ttet att ta tillvara p\u00e5 varje sekund av sin resa \u00e4r helt klart att <strong><em>hitta det fantastiska i varje plats<\/em><\/strong>. <em>Whats here to celebrate<\/em>?<\/p>\n<p>Stanna upp, <strong>ta en paus<\/strong>, g\u00e5 runt lite och ta din tid. S\u00e5 jobbar jag p\u00e5 de st\u00f6rsta, mest fantastiska sev\u00e4rdheterna. D\u00e5 beh\u00f6ver jag <strong>ensamtid<\/strong>. K\u00e4nna in. Vara.<\/p>\n<p>T\u00e4nk p\u00e5 hur <strong>det brukar k\u00e4nnas n\u00e4r man kommer hem<\/strong>. Hur man l\u00e4ngtar tillbaka d\u00e5. Jag brukar ofta, ofta t\u00e4nka p\u00e5 hur ofta jag i framtiden kommer att l\u00e4ngta tillbaka till just precis den sekund jag \u00e4r i nu.<\/p>\n<p>Hur g\u00f6r du f\u00f6r att lyckas vara i nuet p\u00e5 resan?<\/p>\n<figure id=\"attachment_10869\" aria-describedby=\"caption-attachment-10869\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-10869\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2017\/04\/IMG_3635-1024x683.jpg\" alt=\"\" width=\"770\" height=\"514\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2017\/04\/IMG_3635.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2017\/04\/IMG_3635-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2017\/04\/IMG_3635-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2017\/04\/IMG_3635-600x400.jpg 600w, https:\/\/4000mil.se\/wp-content\/uploads\/2017\/04\/IMG_3635-240x160.jpg 240w, https:\/\/4000mil.se\/wp-content\/uploads\/2017\/04\/IMG_3635-450x300.jpg 450w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-10869\" class=\"wp-caption-text\">Wow, inga problem att vara i nuet under de Sydafrikanska soluppg\u00e5ngarna.<\/figcaption><\/figure>\n<p>Vill du l\u00e4sa om fler av v\u00e5ra reseupplevelser? Gl\u00f6m inte att <a href=\"https:\/\/www.facebook.com\/4000mil\/\" target=\"_blank\" rel=\"noopener noreferrer\">gilla 4000mil p\u00e5 Facebook<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vad l\u00e4tt det \u00e4r att vara forcerad n\u00e4r man reser. Att l\u00e4ngta vidare till n\u00e4sta stopp. Eller till och med hem. Att t\u00e4nka p\u00e5 annat, oroa sig f\u00f6r n\u00e5got d\u00e4r hemma som man \u00e4nd\u00e5 inte kan p\u00e5verka just nu. Vara f\u00f6r tr\u00f6tt f\u00f6r att njuta eller uppskatta. Eller f\u00f6r hungrig, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[203],"tags":[1612],"class_list":["post-29049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ovriga-resor","tag-resereflektioner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Att f\u00f6rst\u00e5 att uppskatta att just nu \u00e4r just jag just h\u00e4r. Och kanske aldrig mer?<\/title>\n<meta name=\"description\" content=\"Vad l\u00e4tt det \u00e4r att vara forcerad n\u00e4r man reser. Att l\u00e4ngta vidare till n\u00e4sta stopp. Eller till och med hem. 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