{"id":30189,"date":"2019-11-13T07:00:00","date_gmt":"2019-11-13T06:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=30189"},"modified":"2021-04-07T10:45:05","modified_gmt":"2021-04-07T08:45:05","slug":"den-dar-stressen-och-allt-man-vill-hinna-med-om-att-ta-kontroll-over-sitt-liv","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/den-dar-stressen-och-allt-man-vill-hinna-med-om-att-ta-kontroll-over-sitt-liv\/","title":{"rendered":"Den d\u00e4r stressen och allt man vill hinna med &#8211; om att ta kontroll \u00f6ver sitt liv"},"content":{"rendered":"<h5 style=\"text-align: center;\">Inl\u00e4gget \u00e4r ett samarbete med <a href=\"https:\/\/sotypicalme.com\/\" target=\"_blank\" rel=\"noopener\">So Typical Me<\/a><\/h5>\n<hr \/>\n<h5 style=\"text-align: center;\"><\/h5>\n<p>Vem av er som l\u00e4ser detta \u00e4r inte det minsta stressad? Befinner er i balans i livet, har precis lagom mycket att g\u00f6ra och \u00e4r i fas och i kapp p\u00e5 livets alla plan? Upp med en hand.<\/p>\n<p>En del av mig hoppas ju att ni alla \u00e4r det. Att ni har det bra och trivs med livet. Medan en annan del av mig (hemskt nog) faktiskt hoppas lite p\u00e5 att ni inte \u00e4r det. Att det \u00e4r fler som jag, som alltid ligger lite, lite efter i livets alla projekt.<\/p>\n<p>F\u00f6r det \u00e4r ju s\u00e5 mycket d\u00e4r ute som man m\u00e5ste, borde, f\u00f6rv\u00e4ntas och vill g\u00f6ra.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30584\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2008-1-1024x683.jpg\" alt=\"\" width=\"770\" height=\"514\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2008-1-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2008-1-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2008-1-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2008-1-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2008-1-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2008-1.jpg 2048w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<p>P\u00e5 min borde-m\u00e5ste-vill-lista finns till exempel en helt vanlig vecka:<\/p>\n<ul>\n<li>Tr\u00e4na 3 g\u00e5nger<\/li>\n<li>Yoga en g\u00e5ng<\/li>\n<li>Daglig promenad med hunden<\/li>\n<li>Helst ytterligare daglig promenad utan hunden eftersom han b\u00f6rjar bli gammal och sl\u00f6 och jag ju \u00e4lskar att g\u00e5 l\u00e5ngt och fort<\/li>\n<li>Hemlagad, nyttig\u00a0 vegetarisk middag alla veckan dagar<\/li>\n<li>Onyttig halvfabrikatsmiddag utan gr\u00f6nsaker till den familjemedlem som bara \u00e4ter just detta, ocks\u00e5 veckan alla dagar<\/li>\n<li>Jobb minst 40 timmar i veckan, betydligt fler n\u00e4r situationen s\u00e5 kr\u00e4ver<\/li>\n<li>4-5 fr\u00e4scha, roliga och nyt\u00e4nkande blogginl\u00e4gg med planetens snyggaste bilder till<\/li>\n<li>L\u00e4sa och kommentera minst lika m\u00e5nga bloggkollegors inl\u00e4gg<\/li>\n<li>Svara p\u00e5 i genomsnitt 40-50 kommentarer p\u00e5 bloggen, och bloggens sociala medier<\/li>\n<li>Svar p\u00e5 alla f\u00f6rslag om samarbeten som kommer in till bloggen, n\u00e5gra i veckan<\/li>\n<li>Konsumera etablerade och p\u00e5litliga nyhetssajter f\u00f6r att veta vad som h\u00e4nder i v\u00e4rlden, reflektera och bilda sig en egen uppfattning om samtliga dessa nyheter och g\u00e4rna delta i n\u00e5gon form av offentlig debatt p\u00e5 sociala medier med klyftiga och p\u00e5l\u00e4sta kommentarer<\/li>\n<li>Hj\u00e4lpa med l\u00e4xa n\u00e4r behov uppst\u00e5r n\u00e5gon g\u00e5ng per vecka<\/li>\n<li>S\u00e4kerst\u00e4lla att bel\u00f6ningssystemet f\u00f6r varje genomf\u00f6rd skoldag f\u00f6r den \u00e4ldsta befinner sig i balans, s\u00e5 att skolv\u00e4gran inte pl\u00f6tsligt uppst\u00e5r en morgon<\/li>\n<li>H\u00e5lla ordning p\u00e5 hemmet p\u00e5 in- och utsidan<\/li>\n<li>Handla mat, det ska f\u00f6rutom m\u00e5ltiderna alltid finns r\u00e4tt m\u00e4ngd av frukt, drycker, kakor, glass och br\u00f6d hemma.<\/li>\n<li>Utf\u00f6ra i genomsnitt en 4-5 \u00e4renden per vecka, det \u00e4r mediciner som ska h\u00e4mtas ut, samtal som ska ringas f\u00f6r hundens eller ton\u00e5ringarnas r\u00e4kning. Veterin\u00e4rer, l\u00e4rare, l\u00e4kare och annan v\u00e5rdpersonal. Paket som ska h\u00e4mtas, osv. Allt i en aldrig sinande str\u00f6m.<\/li>\n<li>\u00c5ka p\u00e5 \u00e5tervinningen med veckans f\u00f6rpackningar<\/li>\n<li>Se Idol med ton\u00e5ringarna<\/li>\n<li>Ringa pappa s\u00e5 ofta som m\u00f6jligt<\/li>\n<li>Researcha f\u00f6r n\u00e4sta resa. Och n\u00e4sta.<\/li>\n<li>Skjutsa till ridning. Och till tandl\u00e4kare och l\u00e4kare. Och till pappa f\u00f6r att h\u00e4mta grejer, till kompisarna.<\/li>\n<li>Ja och s\u00e5 har vi ju vissa aktiviteter runt k\u00f6ks- och sommarstugerenoveringarna som \u00e4r i full g\u00e5ng<\/li>\n<li>Och s\u00e5 8-timmars st\u00e4rkande s\u00f6mn f\u00f6rst\u00e5s<\/li>\n<\/ul>\n<p>Full fart allts\u00e5, de flesta har s\u00e4kert lika mycket, n\u00e4r man v\u00e4l spaltar ner allt man ska och vill hinna.<\/p>\n<figure id=\"attachment_30575\" aria-describedby=\"caption-attachment-30575\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30575 size-large\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1074-1-1024x683.jpg\" alt=\"\" width=\"770\" height=\"514\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1074-1-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1074-1-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1074-1-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1074-1-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1074-1-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1074-1.jpg 2048w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-30575\" class=\"wp-caption-text\">Where next?<\/figcaption><\/figure>\n<h2>Hur f\u00e5r man struktur?<\/h2>\n<p>Jag \u00e4r en strukturm\u00e4nniska, trivs inte med att ha allt i ett enda kaos i huvudet. Jag gillar att fylla almanackor och att g\u00f6ra-listor. P\u00e5 jobbet \u00e4r ju detta f\u00f6rst\u00e5s etablerat sedan l\u00e4nge. I privatlivet g\u00e5r det lite i v\u00e5gor f\u00f6r mig. Men s\u00e5 fort jag b\u00f6rjar k\u00e4nna\u00a0 mig stressad, brukar tar jag alltid till mina listor. Vad \u00e4r det jag beh\u00f6ver g\u00f6ra nu och som stressar mig?<\/p>\n<ul>\n<li>Byta till vinterd\u00e4ck p\u00e5 bilen<\/li>\n<li>Fakturera ett samarbete<\/li>\n<li>Skriva inl\u00e4gg om palatsen i Seoul<\/li>\n<li>Svar Ungern och Sri Lanka p\u00e5 inbjudningar<\/li>\n<li>Boka t\u00e5gresa till G\u00e4vle f\u00f6r hela familjen<\/li>\n<\/ul>\n<p>Bra. Ner med det p\u00e5 papper, plocka en, g\u00e4rna den mest stressande. G\u00f6r. Bocka av. Och k\u00e4nn hur lugnet l\u00e4gger sig. Checklistorna hamnar lite var som p\u00e5 olika block d\u00e4r hemma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30574\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1868-1-1024x683.jpg\" alt=\"\" width=\"770\" height=\"514\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1868-1-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1868-1-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1868-1-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1868-1-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1868-1-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_1868-1.jpg 2048w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<figure id=\"attachment_30586\" aria-describedby=\"caption-attachment-30586\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30586 size-large\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3084-1024x683.jpg\" alt=\"\" width=\"770\" height=\"514\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3084-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3084-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3084-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3084-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3084-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3084.jpg 2048w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-30586\" class=\"wp-caption-text\">Koll p\u00e5 alla att g\u00f6ra och att k\u00f6pa. Varje vecka. Samt hur det g\u00e5tt med s\u00f6mn och tr\u00e4ning.<\/figcaption><\/figure>\n<h2>Att ha en kalender<\/h2>\n<p>Jag gick en g\u00e5ng ett coaching-program &#8221;Personligt ledarskap&#8221; d\u00e4r en av huvudingredienserna var att man skulle l\u00e4ra sig att anv\u00e4nda en kalender och d\u00e4rmed bli o\u00e4ndligt mer effektiv. Kalender har alltid varit en sj\u00e4lvklarhet f\u00f6r mig och jag f\u00e5r huvudv\u00e4rk och h\u00e5ravfall bara av att t\u00e4nka p\u00e5 att det finns m\u00e4nniskor som lever utan.<\/p>\n<p>P\u00e5 jobbet \u00e4r det Outlook som g\u00e4ller. N\u00e5gon annat vore om\u00f6jligt med tanke p\u00e5 hur m\u00e5nga m\u00f6te som trillar in digitalt varje dag.<\/p>\n<p>Men privat? Och f\u00f6r bloggen? Jag vill inte blanda ihop privatliv och arbete genom att anv\u00e4nda jobbets Outlook \u00e4ven p\u00e5 fritiden. Inte anv\u00e4nda tj\u00e4nstetelefonen heller n\u00e4r jag \u00e4r ledig. Jag har f\u00f6rs\u00f6kt med Google Calendar, men det faller varje g\u00e5ng.<\/p>\n<p>Nu har jag best\u00e4llt en klassisk, hederlig papperskalender. F\u00f6r att den helt enkelt \u00e4r mer \u00f6versk\u00e5dlig och snabbare om man inte sitter framf\u00f6r datorn. F\u00f6r jag faktiskt gillar att skriva ner saker. F\u00f6r att jag helt enkelt inte gillar att g\u00f6ra listor digitalt. Tillfredsst\u00e4llelsen att pricka av p\u00e5 dem blir helt enkelt inte lika stor.<\/p>\n<p>F\u00f6r att h\u00e5lla ordning p\u00e5 alla datum runt mina resor, f\u00f6r att samla alla mina att-g\u00f6ra-listor, f\u00f6r att inte gl\u00f6mma bort n\u00e4r st\u00e4dbolaget kommer d\u00e4r hemma. Eller soph\u00e4mtningen f\u00f6r den delen. F\u00f6r att planera och inte minst logga min tr\u00e4ning och mina promenader.<\/p>\n<p>F\u00f6r att minnas alla sp\u00e4nnande st\u00e4llen som jag s\u00e5 g\u00e4rna vill resa till n\u00e5gon g\u00e5ng i framtiden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30573\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2013-1-1024x683.jpg\" alt=\"\" width=\"770\" height=\"514\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2013-1-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2013-1-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2013-1-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2013-1-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2013-1-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_2013-1.jpg 2048w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2>Min kalender<\/h2>\n<p>Min kalender kommer ifr\u00e5n <a href=\"https:\/\/sotypicalme.com\/\" target=\"_blank\" rel=\"noopener\">So Typical Me<\/a>. Jag har best\u00e4llt den med min egen framsida, <strong>Langkopfelhytte i Dolomiterna<\/strong>. Som en st\u00e4ndigt p\u00e5minnelse om en av de d\u00e4r perfekta dagarna i mitt liv, ni vet. N\u00e4r allt var underbart och ostressat och jag var 100% h\u00e4r och nu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30594\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3096-1024x683.jpg\" alt=\"\" width=\"770\" height=\"514\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3096-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3096-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3096-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3096-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3096-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3096.jpg 2048w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30590\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3094-1024x683.jpg\" alt=\"\" width=\"770\" height=\"514\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3094-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3094-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3094-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3094-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3094-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3094.jpg 2048w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<p>Jag har designat min veckovy sj\u00e4lv. Vill ha plats f\u00f6r att f\u00f6lja upp s\u00f6mn, mat och tr\u00e4ning. Samt mycket plats f\u00f6r alla mina todo\u00b4s och listor!<\/p>\n<p>Har lagt till extra sidor l\u00e4ngst bak f\u00f6r att h\u00e5lla koll p\u00e5 tr\u00e4ning och h\u00e4lsa. M\u00e5nads\u00f6versikter f\u00f6r reseplanering och s\u00e5 massor av anteckningssidor f\u00f6r id\u00e9er, planer och dr\u00f6mmar!<\/p>\n<figure id=\"attachment_30589\" aria-describedby=\"caption-attachment-30589\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30589 size-large\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3091-1024x683.jpg\" alt=\"\" width=\"770\" height=\"514\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3091-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3091-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3091-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3091-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3091-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3091.jpg 2048w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-30589\" class=\"wp-caption-text\">Tv\u00e5 hemliga resor p\u00e5 g\u00e5ng i juli!<\/figcaption><\/figure>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30588\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3089-1024x683.jpg\" alt=\"\" width=\"770\" height=\"514\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3089-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3089-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3089-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3089-2000x1334.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3089-800x534.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2019\/11\/IMG_3089.jpg 2048w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><br \/>\nEn unik kalender f\u00f6r mig och det jag vill hinna, g\u00f6ra och \u00e5stadkomma i mitt liv.<\/p>\n<p><strong><em>Vilket f\u00f6rh\u00e5llande har du som l\u00e4ser till listor och kalendrar?<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inl\u00e4gget \u00e4r ett samarbete med So Typical Me Vem av er som l\u00e4ser detta \u00e4r inte det minsta stressad? Befinner er i balans i livet, har precis lagom mycket att g\u00f6ra och \u00e4r i fas och i kapp p\u00e5 livets alla plan? Upp med en hand. En del av mig [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1516],"tags":[],"class_list":["post-30189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personligt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Den d\u00e4r stressen och allt man vill hinna med - om att ta kontroll \u00f6ver sitt liv<\/title>\n<meta name=\"description\" content=\"Inl\u00e4gget \u00e4r ett samarbete med So Typical Me Vem av er som l\u00e4ser detta \u00e4r inte det minsta stressad? 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