{"id":35200,"date":"2020-05-27T07:00:00","date_gmt":"2020-05-27T05:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=35200"},"modified":"2020-10-11T09:39:32","modified_gmt":"2020-10-11T07:39:32","slug":"att-vada-pa-vandring-hur-gor-man","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/att-vada-pa-vandring-hur-gor-man\/","title":{"rendered":"Att vada p\u00e5 vandring – hur g\u00f6r man?"},"content":{"rendered":"

– Skriv om att vada p\u00e5 vandring ocks\u00e5! Hur man g\u00f6r liksom? Utbrister n\u00e5gon entusiastiskt i ett vandringsforum n\u00e4r jag delar mina tips om b\u00e4sta tiden att fj\u00e4llvandra i svenska fj\u00e4llen<\/a>.<\/p>\n

Det g\u00e5r ju mindre bra, t\u00e4nker jag f\u00f6rst, f\u00f6r jag \u00e4r ju en feg fj\u00e4llvandrare p\u00e5 s\u00e5 vis. Inte r\u00e4dd f\u00f6r vatten p\u00e5 n\u00e5got s\u00e4tt. Men kombinationen str\u00f6mmande vatten och vassa, h\u00e5rda stenar. Nej, undviker s\u00e5 l\u00e5ngt jag kan \u00e4nd\u00e5. Om m\u00f6jligt. F\u00f6ljer hellre leder d\u00e4r broar finns \u00f6ver vattendragen.<\/p>\n

Men d\u00e5 gl\u00f6mmer jag ju att vi \u00e4r tv\u00e5 om den h\u00e4r bloggen. Med olika vandringshistorik. F\u00f6r Christofer har ett f\u00f6rflutet som f\u00e4ltj\u00e4gare vid I5 i \u00d6stersund. Som v\u00e4rnpliktig och sedan yrkesofficer.<\/p>\n

– Ja, det \u00e4r klart jag kan vada s\u00e4ger han, n\u00e4r jag fr\u00e5gar. Det har man ju gjort i massor p\u00e5 fj\u00e4llmarscherna. Inga konstigheter. N\u00e5, s\u00e5 d\u00e5 s\u00e4tter vi v\u00e4l ihop ett litet vadningsinl\u00e4gg om n\u00e5gon kan vara intresserad och behj\u00e4lpt av det eventuellt. Med Christofer som vadnings-maestro.<\/p>\n

\"vada
F\u00e4ltj\u00e4gare p\u00e5 fj\u00e4llmarsch<\/figcaption><\/figure>\n
\"\"
Ruttjeb\u00e4cken, Hemavan<\/figcaption><\/figure>\n

S\u00e4kerhet<\/h2>\n

Att vada p\u00e5 vandring \u00e4r v\u00e4l en av de mer riskfyllda sakerna man kan f\u00f6reta sig till fj\u00e4lls. Vattnet \u00e4r iskallt och kyler snabbt ner de kroppsdelar som hamnar under vattnet. Str\u00f6mmen \u00e4r m\u00e5nga g\u00e5nger stark och kan g\u00f6ra att man f\u00f6rlorar balansen och ramlar omkull. Stenar kan komma rullande l\u00e4ngs botten som str\u00f6mmen och utg\u00f6r en skaderisk.
\nDet \u00e4r allts\u00e5 viktigt att vada r\u00e4tt och ”med eftertanke”.<\/p>\n

Var ska man vada?<\/h2>\n

Det l\u00f6nar sig att leta lite efter r\u00e4tt vadningsst\u00e4lle. Att v\u00e4lja r\u00e4tt plats \u00e4r essentiellt f\u00f6r att klara vadet helskinnad och med torr packning.<\/p>\n

\"\"
Stekenjokk<\/figcaption><\/figure>\n

Som nyb\u00f6rjare kan det vara l\u00e4tt h\u00e4nt att man t\u00e4nker att man ska \u00f6ver p\u00e5 det smalaste st\u00e4llet. Minst antal meter att vada liksom. Men nej, det \u00e4r ju tv\u00e4rt om man ska t\u00e4nka. Man ska g\u00e5 d\u00e4r fj\u00e4llb\u00e4cken \u00e4r som bredast. D\u00e4r har vattnet plats att breda ut sig och m\u00e5ste d\u00e4rf\u00f6r inte str\u00f6mma s\u00e5 snabbt f\u00f6r att f\u00e5 plats i f\u00e5ran. H\u00e4r \u00e4r det allts\u00e5 minst str\u00f6mt. ”Selet” heter det p\u00e5 norrl\u00e4ndska, platsen d\u00e4r \u00e4lven \u00e4r som bredast och vattnet som lugnast. Det \u00e4r h\u00e4r man bygger boplatser ocks\u00e5 eftersom det \u00e4r enklast att g\u00e5 ut med b\u00e5t. Lycksele, Sorsele, Vindel-gransele, Rusksele, Junsele. M\u00e5nga \u00e4r de, selen i Norrland. Kommet ur samiskan, har jag l\u00e4st mig till.<\/p>\n

Hittar man dessutom en plats d\u00e4r fj\u00e4llb\u00e4cken delar upp sig i flera mindre f\u00e5ror, s\u00e5 \u00e4r det perfekt.<\/p>\n

Vada aldrig d\u00e4r fj\u00e4llb\u00e4cken g\u00f6r en kr\u00f6k, d\u00e4r \u00f6kar hastigheten.<\/p>\n

\"\"
Stekenjokk<\/figcaption><\/figure>\n

N\u00e4r ska man vada?<\/h2>\n

Vattnet \u00e4r lugnast p\u00e5 morgonen, eftersom inte lika mycket sm\u00e4ltvatten sm\u00e4lt under natten n\u00e4r solen inte v\u00e4rmer. Ett utmanande vattendrag kan man allts\u00e5 med f\u00f6rdel \u00f6vernatta vid och sedan ge sig p\u00e5 att korsa morgonen efter.<\/p>\n

F\u00f6rst\u00e5s \u00e4r det generellt mycket l\u00e4ttare att vada i slutet av vandringss\u00e4songen, augusti-september, n\u00e4r mindre vatten flyter i b\u00e4ckarna, \u00e4n i juni-juli, d\u00e5 sm\u00e4ltvattnet rinner f\u00f6r fullt tryck.<\/p>\n

Efter v\u00e4rmeb\u00f6ljor \u00f6kar vattenfl\u00f6dena p\u00e5 grund av avsm\u00e4ltning och ibland \u00e4ven efter h\u00e4ftiga regn.<\/p>\n

\"\"
Stekenjokk<\/figcaption><\/figure>\n

Utrustning f\u00f6r att vada<\/h2>\n

Man vadar if\u00f6rd s\u00e4rskilda vadarskor<\/strong>. Det kan vara gympaskor eller trekkingsandaler. Huvudsaken \u00e4r att de har bra sula s\u00e5 att man inte halkar i vattnet och att de sitter \u00e5t bra om foten. De b\u00f6r ju vara s\u00e5 l\u00e4tta som m\u00f6jligt s\u00e5 att man f\u00e5r mista m\u00f6jliga vikt, dessa skor b\u00e4r man ju mest med sig i eller fastsp\u00e4nda p\u00e5 ryggan.<\/p>\n

Man ska inte vara barfota p\u00e5 grund av risken att skada f\u00f6tterna p\u00e5 vassa stenar. Samt \u00e4ven p\u00e5 grund av den snabba avkylningen i det kalla fj\u00e4llvattnet.
\nOch vandringsk\u00e4ngorna vill man f\u00f6rst\u00e5s helst inte bl\u00f6ta ner, de ska man ju g\u00e5 i under resten av vandringen.<\/p>\n

\"\"
Stekenjokk<\/figcaption><\/figure>\n

Om det \u00e4r v\u00e4ldigt kallt, eller v\u00e4ldigt l\u00e5ngt att vada och risken f\u00f6r nedkylning allts\u00e5 \u00e4r stor, kan man vada i vandringsk\u00e4ngorna med regnbyxorna \u00e5tsn\u00f6rda h\u00e5rt \u00f6ver dem. Med sn\u00f6l\u00e5s<\/strong>, silvertejp<\/strong> eller p\u00e5 annat s\u00e4tt.<\/p>\n

Dessutom \u00e4r en stav<\/strong> mycket bra att ha, f\u00f6r att st\u00f6tta sig mot och h\u00e5lla balansen med under vadningen. Staven kan vara k\u00f6pt och medf\u00f6rd fr\u00e5n civilisationen eller t\u00e4ljd av n\u00e5gon funnen st\u00f6r i naturen.<\/p>\n

\"vada
Stekenjokk<\/figcaption><\/figure>\n
\"vada
Stekenjokk<\/figcaption><\/figure>\n

Hur ska man d\u00e5 vada p\u00e5 vandring?<\/h2>\n

S\u00e5 hur g\u00f6r man d\u00e5? Jo s\u00e5 h\u00e4r. N\u00e4r man v\u00e4l hittat b\u00e4sta vadst\u00e4llet tar man av sig byxorna och byter om till sina vadarskor. Stoppar byxorna i ryggan och sp\u00e4nner eller knyter fast k\u00e4ngorna utanp\u00e5 den. Eventuellt kan man n\u00f6ja sig med att kavla upp byxorna, men d\u00e5 riskerar man att bl\u00f6ta ner dem om det pl\u00f6tsligt blir djupare \u00e4n man t\u00e4nkt.<\/p>\n

Ha h\u00f6ftb\u00e4ltet p\u00e5 ryggs\u00e4cken uppkn\u00e4ppt, s\u00e5 att du kan f\u00e5 av dig s\u00e4cken om du skulle falla.<\/p>\n

Anv\u00e4nd staven som ”ett tredje ben” d\u00e4r 2 av 3 ben alltid ska vara stadigt f\u00f6rankrade i botten.<\/p>\n

G\u00e5 en och en, inte tv\u00e5 och tv\u00e5. Faller en drar den med sig den andre.<\/p>\n

G\u00e5 med magen riktad mot str\u00f6mmen. Om du faller, s\u00e5 sl\u00e5s benen undan bak\u00e5t och du kommer att falla fram\u00e5t och inte bak\u00e5t.<\/p>\n

\"vada
Stekenjokk<\/figcaption><\/figure>\n

Ja men det var v\u00e4l det. V\u00e5ra, eller ehm, Christofers b\u00e4sta tips f\u00f6r att vada p\u00e5 vandring.<\/p>\n

L\u00e4s om alla v\u00e5ra vandringar h\u00e4r.<\/a><\/p>\n

Gillar du ocks\u00e5 att vandra? Gl\u00f6m inte att\u00a0gilla 4000mil p\u00e5 Facebook.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

– Skriv om att vada p\u00e5 vandring ocks\u00e5! Hur man g\u00f6r liksom? Utbrister n\u00e5gon entusiastiskt i ett vandringsforum n\u00e4r jag delar mina tips om b\u00e4sta tiden att fj\u00e4llvandra i svenska fj\u00e4llen. Det g\u00e5r ju mindre bra, t\u00e4nker jag f\u00f6rst, f\u00f6r jag \u00e4r ju en feg fj\u00e4llvandrare p\u00e5 s\u00e5 vis. Inte […]<\/p>\n","protected":false},"author":3,"featured_media":35236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[5365,842,12685],"class_list":["post-35200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vandring","tag-lappland","tag-norrland","tag-vandringstips"],"yoast_head":"\nAtt vada p\u00e5 vandring - hur g\u00f6r man?<\/title>\n<meta name=\"description\" content=\"- Skriv om att vada p\u00e5 vandring ocks\u00e5! Hur man g\u00f6r liksom? 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