{"id":47638,"date":"2021-11-12T06:48:00","date_gmt":"2021-11-12T05:48:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=47638"},"modified":"2021-11-11T21:56:59","modified_gmt":"2021-11-11T20:56:59","slug":"vandring-arure-till-valle-gran-rey","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/vandring-arure-till-valle-gran-rey\/","title":{"rendered":"Vandring Arure till Valle Gran Rey &#8211; dagen n\u00e4r svindeln slog till p\u00e5 La Gomera"},"content":{"rendered":"<p>Denna vandring beskrivs i v\u00e5ra vandringsb\u00f6cker som ett m\u00e5ste p\u00e5 La Gomera. Eftersom den inneb\u00e4r endast 100 h\u00f6jdmeter upp\u00e5t och hela 850 ned\u00e5t, \u00e4r v\u00e5r plan f\u00f6rst att spara den till sista dagen. Utifall kn\u00e4na fullst\u00e4ndigt faller igenom sen. Man \u00e4r ju inte 22 l\u00e4ngre, liksom.<\/p>\n<p>Men s\u00e5 hamnar vi h\u00e4r tidigare \u00e4nd\u00e5. En dag n\u00e4r vi t\u00e4nkt vandra i nationalparken Garajonay, men den visat sig vara dold i kompakt dimma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-47986\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5307-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5307-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5307-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5307-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5307-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5307-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5307-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5307.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-47990\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5308-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5308-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5308-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5308-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5308-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5308-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5308-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5308.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Vi parkerar bilen i byn Arure h\u00f6gt upp i dalen som leder ner till strandorten Valle Gran Rey p\u00e5 La Gomeras v\u00e4stkust. Dagens vandring \u00e4r den enda vi g\u00f6r som inte \u00e4r cirkul\u00e4r. Det vill s\u00e4ga inte leder tillbaka till startpositionen och d\u00e4rmed ocks\u00e5 bilen. Idag kommer vi att beh\u00f6va ta taxi (mest sannolikt) eller om tiderna passar, m\u00f6jligen buss tillbaka till Arure och v\u00e5r bil. Men det f\u00e5r det vara v\u00e4rt. Vandringen beskrivs som en av de vackraste p\u00e5 La Gomera.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-47988\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5317-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5317-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5317-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5317-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5317-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5317-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5317-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5317.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-47989\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5322-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5322-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5322-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5322-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5322-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5322-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5322-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5322.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Dock st\u00f6ter vi p\u00e5 ett problem som vi inte r\u00e4knat med. Eller i alla fall inte jag. Vandringen g\u00e5r via breda v\u00e4gar och stigar. L\u00e4ttg\u00e5ngna. Men h\u00f6gt upp \u00f6ver hisnade stup rakt ner. Och utan r\u00e4cken.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-47991\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5338-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5338-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5338-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5338-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5338-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5338-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5338-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5338.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-47992\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5347-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5347-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5347-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5347-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5347-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5347-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5347-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5347.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Christofer har vissa anlag f\u00f6r svindel. De har gett sig till k\u00e4nna n\u00e5gra g\u00e5nger f\u00f6rut i livet och alltid n\u00e4r v\u00e4gen g\u00e5r precis intill djupa stup p\u00e5 m\u00e5nga meter och inget finns emellan. I Montenegro n\u00e4r vi k\u00f6rde fr\u00e5n Kotor och upp i bergen ovanf\u00f6r till exempel. Och lite l\u00e4ngs Gudarnas stig vid Amalfikusten.<\/p>\n<p>Men alltid n\u00e5gorlunda hanterbart. F\u00f6rut.<\/p>\n<p>Nu med stroken och de balans- och koordinationsproblem som f\u00f6ljt med den, blev svindelk\u00e4nslorna starkare och sv\u00e5rare att bem\u00e4stra. Eftersom de nu kombineras av en k\u00e4nsla av att inte ha full kontroll \u00f6ver sin kropp och vad den hittar p\u00e5.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-47993\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5353-1024x632.jpg\" alt=\"\" width=\"1024\" height=\"632\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5353-1024x632.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5353-300x185.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5353-768x474.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5353-1536x947.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5353-2000x1233.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5353-800x493.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5353.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-47994\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5376-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5376-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5376-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5376-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5376-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5376-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5376-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5376.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-47995\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5380-1024x665.jpg\" alt=\"\" width=\"1024\" height=\"665\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5380-1024x665.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5380-300x195.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5380-768x498.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5380-1536x997.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5380-2000x1298.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5380-800x519.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5380.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Efter n\u00e5gon kilometers vandring i stigande skr\u00e4ck, l\u00e4ngs stigar som blir smalare och smalare, beslutar sig Christofer d\u00e4rf\u00f6r f\u00f6r att v\u00e4nda. Vi kommer \u00f6verens om att jag forts\u00e4tter g\u00e5 och han h\u00e4mtar bilen och k\u00f6r ner den till Valle Gran Rey och m\u00f6ter upp mig d\u00e4r efter vandringen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-47997\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5384-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5384-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5384-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5384-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5384-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5384-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5384-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5384.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-47998\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5398-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5398-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5398-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5398-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5398-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5398-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5398-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5398.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-47999\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5411-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5411-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5411-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5411-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5411-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5411-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5411-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5411.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<figure id=\"attachment_48002\" aria-describedby=\"caption-attachment-48002\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-48002\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5423-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5423-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5423-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5423-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5423-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5423-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5423-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5423.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-48002\" class=\"wp-caption-text\">P\u00e5 v\u00e4g tillbaka ensam<\/figcaption><\/figure>\n<p>Jag forts\u00e4tter ensam. Denna f\u00f6r\u00f6dande vackra vandring blir n\u00e5got mindre vacker n\u00e4r man g\u00e5r ensam och inte har n\u00e5gon att dela den med. Bortanf\u00f6r det avgrundsdjupa stupet ser man La Gomeras h\u00f6gsta punkt (inser jag senare), berget La Fortaleza, och nationalparken Garajonays frodiga och gr\u00f6na skogar. En sol letar sig ner genom molnen med skira str\u00e5lar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48003\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5434-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5434-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5434-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5434-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5434-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5434-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5434-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5434.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48004\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5439-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5439-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5439-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5439-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5439-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5439-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5439-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5439.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48005\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5442-1024x657.jpg\" alt=\"\" width=\"1024\" height=\"657\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5442-1024x657.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5442-300x192.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5442-768x492.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5442-1536x985.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5442-2000x1282.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5442-800x513.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5442.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Efter ytterligare n\u00e5gon kilometer byter vandringen karakt\u00e4r. Stupen \u00e4r nu borta. Borde Christofer ha h\u00e5llit ut? Kan jag inte l\u00e5ta bli att t\u00e4nka. Men k\u00e4nner man att man vill v\u00e4nda, s\u00e5 \u00e4r det ju det man ska g\u00f6ra.<\/p>\n<p>Nu sluttar vandringen ned\u00e5t i maklig takt. Gr\u00e4ssl\u00e4nter mot en fond av hav. Och s\u00e5 \u00f6n La Palma d\u00e4r ute i havet. Den st\u00e4ndiga f\u00f6ljeslagaren p\u00e5 alla vandringar som vetter mot norr.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48007\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5450-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5450-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5450-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5450-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5450-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5450-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5450-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5450.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48006\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5448-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5448-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5448-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5448-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5448-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5448-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5448-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5448.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48008\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5459-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5459-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5459-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5459-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5459-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5459-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5459-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5459.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48009\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5462-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5462-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5462-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5462-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5462-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5462-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5462-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5462.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>S\u00e5 kommer det som <em>jag<\/em> fruktar med vandringar som dessa. N\u00e4r den branta nedstigningen b\u00f6rjar. Branta serpentiner och h\u00f6ga trappsteg. Jag har med mig stavar p\u00e5 denna vandring. P\u00e5 grund av dessa branter. G\u00e5r l\u00e5ngsamt och h\u00e5ller emot f\u00f6r varje &#8221;h\u00e5rt&#8221; steg. Allt f\u00f6r att r\u00e4dda kn\u00e4t som pl\u00f6tsligt b\u00f6rjade kr\u00e5ngla i <a href=\"https:\/\/4000mil.se\/index.php\/vandring-i-ammarnas-biergenis-till-kungsleden-och-mieskattjahkka\/\">Ammarn\u00e4s<\/a>. S\u00e5 pass att jag blev r\u00e4dd att vandringss\u00e4songen var \u00f6ver redan f\u00f6rsta veckan i juli.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48010\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5468-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5468-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5468-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5468-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5468-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5468-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5468-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5468.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48011\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5479-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5479-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5479-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5479-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5479-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5479-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5479-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5479.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48012\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5498-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5498-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5498-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5498-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5498-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5498-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5498-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5498.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Ungdomar i par seglar obekymrat f\u00f6rbi ner\u00e5t. Svisch, s\u00e4ger det bara s\u00e5 \u00e4r de nere. P\u00e5 l\u00e4tta steg. S\u00e5 gick v\u00e4l jag ocks\u00e5 en g\u00e5ng i tiden. Antar jag?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48013\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5500-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5500-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5500-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5500-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5500-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5500-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5500-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5500.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Till slut \u00e4r man \u00e4nd\u00e5 alltid nere. Jag ringer Christofer och han st\u00e5r vid busstationen som ligger bredvid taxistationen. Vi tar hyrbilen upp igen. Stannar vid utsiktsplatser med utsikt \u00f6ver samma stup. Fast nu med r\u00e4cken och d\u00e5 \u00e4r det hellugnt f\u00f6r Christofer.<\/p>\n<p>Vi f\u00e5r processa det h\u00e4r nu och v\u00e4lja resterade vandringar utifr\u00e5n dagens utfall. Det ska nog g\u00e5 bra.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48014\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5506-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5506-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5506-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5506-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5506-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5506-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5506-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5506.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48015\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5509-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5509-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5509-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5509-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5509-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5509-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5509-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5509.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48017\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5530-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5530-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5530-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5530-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5530-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5530-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5530-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5530.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48018\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5532-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5532-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5532-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5532-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5532-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5532-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5532-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5532.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Dagens vandring<\/h2>\n<p>Dagens vandring kan i vanlig ordning genomf\u00f6ras p\u00e5 olika s\u00e4tt. Jag m\u00f6tte m\u00e5nga som gick upp fr\u00e5n Valle Gran Rey. Svettigt men annars helt okej f\u00f6rst\u00e5s. I v\u00e5r vandringsbok, <a href=\"https:\/\/clk.tradedoubler.com\/click?p=362&amp;a=2866393&amp;url=http:\/\/www.bokus.com\/b\/9789186433543.html\"><em>Vandring p\u00e5 La Gomera av Anita och Birger L\u00f6vland<\/em><\/a><em>, <\/em>presenterades den dock som en linj\u00e4r vandring d\u00e4r man startar h\u00f6gst upp och g\u00e5r ner till havsniv\u00e5. Genomf\u00f6rd p\u00e5 detta s\u00e4tt kr\u00e4ver vandringen en buss- eller taxif\u00e4rd tillbaka om man kommer med bil.<\/p>\n<p>Vi sv\u00e4ngde in h\u00f6ger i Arure vid skylten <em>Camino El Santo<\/em> och parkerade en bit bort p\u00e5 v\u00e4gen.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d7036.939964871269!2d-17.327923067275815!3d28.132177482617916!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xc6b02c307b4e69d%3A0xb6da1f65fb38e656!2sMirador%20Ermita%20del%20Santo!5e0!3m2!1ssv!2sse!4v1636143184929!5m2!1ssv!2sse\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Leden g\u00e5r sedan fram\u00e5t i v\u00e4gens riktning och \u00f6verg\u00e5r snart i en enkel sandv\u00e4g och sedan stig.<\/p>\n<p>Som vi gick den \u00e4r leden 6,5 kilometer l\u00e5ng och tar 2,5 &#8211; 3,5 timmar beroende p\u00e5 hur mycket ens kn\u00e4s klarar att spurta ned\u00e5t. Stigningen \u00e4r 100 meter medan man g\u00e5r 850 meter ned\u00e5t.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-47996\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5373-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5373-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5373-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5373-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5373-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5373-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5373-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5373.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48016\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5528-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5528-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5528-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5528-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5528-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5528-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5528-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5528.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Fakta om svindel<\/h2>\n<p><em>Svindel<\/em> eller <em>H\u00f6jdyrsel<\/em> tenderar att bli v\u00e4rre och v\u00e4rre med \u00e5ren. Och tydligen allts\u00e5 \u00e4ven efter sm\u00e4llar som en stroke.<\/p>\n<p>&#8211; Jag och min kompis J\u00f6rgen h\u00f6ll ju p\u00e5 med repellering, dvs att fira sig ner med rep fr\u00e5n h\u00f6ga h\u00f6jder, n\u00e4r vi var i 17-\u00e5rs\u00e5ldern s\u00e4ger Christofer. Med hemgjord utrustning dessutom! Inte var man ett dugg r\u00e4dd d\u00e5, fast\u00e4n man borde ha haft anledning.<\/p>\n<p>Lite lustigt \u00e4r det ocks\u00e5 att Christofer som allts\u00e5 inte klarar branta stup l\u00e4ngs s\u00e4kra stigar, inte har n\u00e5gra problem alls att kl\u00e4ttra upp p\u00e5 taket. Och jag funkar precis tv\u00e4rt om. Stupen \u00e4r inga problem alls f\u00f6r mig, men att kl\u00e4ttra upp p\u00e5 taket, det g\u00f6r jag helst inte. F\u00f6r d\u00e4rifr\u00e5n kan man ju ramla ner.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48000\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5413-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5413-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5413-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5413-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5413-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5413-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5413-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5413.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Svindeln kommer sig rent anatomiskt av att vi \u00e4r vana att orientera efter v\u00e5gr\u00e4ta synintryck. Hj\u00e4rnan m\u00e4ter hela tiden v\u00e5ra r\u00f6relser i f\u00f6rh\u00e5llande till fasta punkter i landskapet och h\u00e5ller p\u00e5 detta s\u00e4tt kroppen i balans. N\u00e4r vi d\u00e4remot tittar ned fr\u00e5n h\u00f6g h\u00f6jd, \u00e4r f\u00f6rem\u00e5len d\u00e4r nere f\u00f6r l\u00e5ngt bort f\u00f6r att hj\u00e4rnan skall kunna anv\u00e4nda dem som referenspunkter, och i \u00f6gonh\u00f6jd finns bara ren luft. Resultatet blir svindel, yrsel, som p\u00e5minner om sj\u00f6sjuka.<\/p>\n<p>&#8211; Det \u00e4r ju som jag s\u00e4ger, s\u00e4ger Christofer. Finns det bara n\u00e5gon liten buske eller n\u00e5got emellan mig och stupet s\u00e5 \u00e4r det lugnt. D\u00e5 g\u00e5r det \u00f6ver.<\/p>\n<p>Svindel g\u00e5r att behandla med terapi som g\u00e5r ut p\u00e5 att uts\u00e4tta sig f\u00f6r h\u00f6jder och bli van.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48001\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5418-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5418-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5418-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5418-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5418-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5418-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5418-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2021\/11\/IMG_5418.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>L\u00e4s ocks\u00e5:<\/strong> <a href=\"https:\/\/4000mil.se\/index.php\/vandring-alajero-till-playa-la-cantera\/\">Vandring Alajero till Playa la Cantena &#8211; genom en ravin och ner till havet<\/a><\/p>\n<p>Missa inga inl\u00e4gg. Gl\u00f6m inte att\u00a0<a href=\"https:\/\/www.facebook.com\/4000mil\/\" target=\"_blank\" rel=\"noopener noreferrer\">f\u00f6lja 4000mil p\u00e5 Facebook<\/a>\u00a0och\u00a0<a href=\"https:\/\/www.instagram.com\/4000mil.se\/\" target=\"_blank\" rel=\"noopener noreferrer\">p\u00e5 Instagram<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denna vandring beskrivs i v\u00e5ra vandringsb\u00f6cker som ett m\u00e5ste p\u00e5 La Gomera. Eftersom den inneb\u00e4r endast 100 h\u00f6jdmeter upp\u00e5t och hela 850 ned\u00e5t, \u00e4r v\u00e5r plan f\u00f6rst att spara den till sista dagen. Utifall kn\u00e4na fullst\u00e4ndigt faller igenom sen. Man \u00e4r ju inte 22 l\u00e4ngre, liksom. Men s\u00e5 hamnar vi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":48011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[888,2],"tags":[12702,12703,12683,12684],"class_list":["post-47638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spanien","category-vandring","tag-kanarieoarna","tag-la-gomera","tag-vandring-i-europa","tag-vandring-i-varlden"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vandring Arure till Valle Gran Rey - dagen n\u00e4r svindeln slog till p\u00e5 La Gomera<\/title>\n<meta name=\"description\" content=\"Denna vandring beskrivs i v\u00e5ra vandringsb\u00f6cker som ett m\u00e5ste p\u00e5 La Gomera. 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