{"id":48615,"date":"2021-12-02T06:45:00","date_gmt":"2021-12-02T05:45:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=48615"},"modified":"2022-12-09T07:31:39","modified_gmt":"2022-12-09T06:31:39","slug":"hur-ska-man-kla-sig-i-kyla-och-pa-vintern","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/hur-ska-man-kla-sig-i-kyla-och-pa-vintern\/","title":{"rendered":"Hur ska man kl\u00e4 sig i kyla och p\u00e5 vintern?"},"content":{"rendered":"

Nu har stora delar av Sverige vinter och sn\u00f6. Men hur ska man kl\u00e4 sig i kyla och p\u00e5 vintern? Vi delar med oss av v\u00e5ra kunskaper efter 18 respektive 31 \u00e5r som norrl\u00e4nningar.<\/p>\n

\"\"<\/p>\n

Lager p\u00e5 lager<\/h2>\n

Den f\u00f6rsta viktiga principen \u00e4r lager p\u00e5 lager. Flera lager v\u00e4rmer b\u00e4ttre \u00e4n ett tjockt, eftersom luften emellan plaggen v\u00e4rmer. Med flera lager kan man dessutom reglera v\u00e4rmen b\u00e4ttre och ta av och p\u00e5 beroende p\u00e5 temperatur.<\/p>\n

Lagren \u00e4r underst\u00e4ll, mellanlager i form av stickad tr\u00f6ja eller fleece och ytterst jacka och byxa som \u00e4r vind och vattenavvisande och \u00e4ven det fodrat.<\/p>\n

\"Hur<\/p>\n

Ull<\/h2>\n

Materialen \u00e4r viktiga vid kyla. Bomull \u00e4r r\u00e4tt v\u00e4rdel\u00f6st n\u00e4r det \u00e4r kallt. N\u00e4rmast kroppen kan det rent kyla ner. Ull \u00e4r det b\u00e4sta materialet n\u00e4r det \u00e4r kallt eftersom det b\u00e5de v\u00e4rmer och transporterar bort fukt fr\u00e5n kroppen.<\/p>\n

Hela det innersta lagret b\u00f6r vara ull, strumpor och underst\u00e4ll. Underst\u00e4llet ska vara hyfsat \u00e5tsittande mot kroppen. Det \u00e4r bra om underst\u00e4llstr\u00f6jan g\u00e5r upp i halsen i st\u00e4llet f\u00f6r att vara rundhalsad.<\/p>\n

Nu f\u00f6r tiden finns det gott om bra ull-plagg som inte sticks eller kilar alls.<\/p>\n

\"Hur
Hur ska man kl\u00e4 sig i kyla? – B\u00e4sta underst\u00e4llet fr\u00e5n Kari Traa<\/figcaption><\/figure>\n

Luft<\/h2>\n

Som sagt, det \u00e4r luften som v\u00e4rmer. Det \u00e4r d\u00e4rf\u00f6r viktigt att kl\u00e4derna p\u00e5 vintern \u00e4r tillr\u00e4ckligt stora. F\u00f6r sm\u00e5 plagg som pressas p\u00e5 varandra utan n\u00e5n luftspalt emellan g\u00f6r att man fryser. I f\u00f6r sm\u00e5 skor fryser man ocks\u00e5.<\/p>\n

Vind- och vattenavvisande<\/h2>\n

Bl\u00e5st g\u00f6r ju att man fryser, det \u00e4r allts\u00e5 viktigt att det yttersta lagret stoppar mot vind. P\u00e5 vintern finns det ju i regel sn\u00f6, som sm\u00e4lter mot en varm m\u00e4nniskokropp. F\u00f6r att man inte ska bli bl\u00f6t beh\u00f6ver yttersta lagret \u00e4ven st\u00e5 emot v\u00e4tska. Goretex \u00e4r ju tex ett mycket bra material.<\/p>\n

Huvud, h\u00e4nder, f\u00f6tter<\/h2>\n

Tre kroppsdelar som \u00e4r extra viktiga att h\u00e5lla varma. Om dessa fryser, fryser snart hela du. Och tv\u00e4rt om, den som \u00e4r v\u00e4lkl\u00e4dd p\u00e5 huvud, h\u00e4nder och f\u00f6tter, beh\u00f6ves mindre kl\u00e4der i \u00f6vrigt.<\/p>\n

P\u00e5 f\u00f6tterna \u00e4r skoterk\u00e4ngor eller powerboots mest effektivt. Med rej\u00e4la ullsockar i f\u00f6rst\u00e5s. P\u00e5 h\u00e4nderna rikligt varma tumvantar som \u00e4ven de \u00e4r vind- och vattent\u00e4ta.<\/p>\n

\"\"
Powerboots? Jo det \u00e4r ju s\u00e5na h\u00e4r.<\/figcaption><\/figure>\n

P\u00e5 huvudet beh\u00f6vs en vindt\u00e4t, fodrad m\u00f6ssa med \u00f6ronlappar och g\u00e4rna dragsko under hakan.<\/p>\n

\"\"
P\u00e5 Kilimanjaros topp. Har aldrig haft mer kl\u00e4der p\u00e5 mig. Och aldrig frusit mer.<\/figcaption><\/figure>\n

Inga glapp<\/h2>\n

Det \u00e4r f\u00f6rst\u00e5s viktigt att det inte finns n\u00e5gra glapp mellan plaggen d\u00e4r kyla och v\u00e4ta kan ta sig in. L\u00e5nga strumpor som med marginal g\u00e5r upp \u00f6ver l\u00e5ngkalsongerna, h\u00f6ga skaft p\u00e5 vinterskorna, s\u00e5 att man inte f\u00e5r in sn\u00f6, sn\u00f6l\u00e5s p\u00e5 \u00f6verdragsbyxor. Handskar med skaft som g\u00e5r upp \u00f6ver jackan. Huva p\u00e5 jackan att dra upp \u00f6ver m\u00f6ssan, g\u00f6r en stor skillnad f\u00f6r huvudet.<\/p>\n

Skoteroverall \u00e4r ett annat perfekt plagg.<\/p>\n

\"Hur
Hur ska man kl\u00e4 sig i kyla? Skoteroverallen \u00e4r \u00f6verl\u00e4gsen!<\/figcaption><\/figure>\n

Kunna reglera temperaturen<\/h2>\n

Om man r\u00f6r p\u00e5 sig och har f\u00f6r mycket kl\u00e4der p\u00e5 sig, kan det h\u00e4nda att man blir f\u00f6r<\/em> varm. D\u00e5 \u00e4r det viktigt att kunna reglera temperaturen innan man blir bl\u00f6t inifr\u00e5n. Att alla plagg g\u00e5r att \u00f6ppna fram med dragkedjor \u00e4r allts\u00e5 en bra ide. Heller jacka \u00e4n anorak, b\u00e4ttre med kofta \u00e4n tr\u00f6ja. Osv.<\/p>\n

\"\"<\/p>\n

L\u00e4s ocks\u00e5: B\u00e4sta kl\u00e4derna f\u00f6r vandring – det h\u00e4r har vi alltid p\u00e5 oss<\/a><\/p>\n

Missa inga inl\u00e4gg. Gl\u00f6m inte att\u00a0f\u00f6lja 4000mil p\u00e5 Facebook<\/a>\u00a0och\u00a0p\u00e5 Instagram<\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nu har stora delar av Sverige vinter och sn\u00f6. Men hur ska man kl\u00e4 sig i kyla och p\u00e5 vintern? Vi delar med oss av v\u00e5ra kunskaper efter 18 respektive 31 \u00e5r som norrl\u00e4nningar. Lager p\u00e5 lager Den f\u00f6rsta viktiga principen \u00e4r lager p\u00e5 lager. Flera lager v\u00e4rmer b\u00e4ttre \u00e4n […]<\/p>\n","protected":false},"author":3,"featured_media":25389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[12685,2836],"class_list":["post-48615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vandring","tag-vandringstips","tag-vinter"],"yoast_head":"\nHur ska man kl\u00e4 sig i kyla och p\u00e5 vintern?<\/title>\n<meta name=\"description\" content=\"Hur ska man kl\u00e4 sig i kyla? En utf\u00f6rlig steg f\u00f6r steg guide direkt fr\u00e5n kallaste Norrland. 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