{"id":50115,"date":"2022-03-01T06:45:00","date_gmt":"2022-03-01T05:45:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=50115"},"modified":"2022-05-21T10:16:41","modified_gmt":"2022-05-21T08:16:41","slug":"att-lara-sig-uppskatta-det-nara-och-om-naturens-effekt-pa-halsan","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/att-lara-sig-uppskatta-det-nara-och-om-naturens-effekt-pa-halsan\/","title":{"rendered":"Att l\u00e4ra sig uppskatta det n\u00e4ra och om naturens effekt p\u00e5 h\u00e4lsan"},"content":{"rendered":"

”Vi \u00e4r ju inga vinterkramare”<\/em>, skrev jag just som svar p\u00e5 en kommentar.<\/p>\n

Och s\u00e5 \u00e4r det ju. Vi \u00e4r inga fans av m\u00f6rker och kyla, alls faktiskt. L\u00e4gger normalt sett inte pengar p\u00e5 resor som tar oss mot sn\u00f6 och is. Utan hellre \u00e5t andra h\u00e5llet d\u00e5. Bort fr\u00e5n sn\u00f6 och is. Att resa till en varmare plats \u00e4n den som vi just nu befinner oss p\u00e5.<\/p>\n

Men pandemin har st\u00e4llt mycket p\u00e5 \u00e4nd\u00e5 och tvingat b\u00e5de oss och s\u00e5 m\u00e5nga andra m\u00e4nniskor p\u00e5 jorden att omv\u00e4rdera och t\u00e4nka nytt.<\/p>\n

\"\"<\/p>\n

Vi gillar fortfarande inte vinter och kyla. Men vi gillar alltid, alltid naturen precis s\u00e5 som den \u00e4r. Och pandemin har l\u00e4rt oss att stanna upp och njuta av vintern h\u00e4r uppe i st\u00e4llet f\u00f6r att bara h\u00e4rda och v\u00e4nta p\u00e5 att den ska ta slut. Vi har ocks\u00e5 l\u00e4rt oss att \u00e4nnu mer uppskatta just precis den natur vi har runt knuten. I st\u00e4llet f\u00f6r att st\u00e4ndigt l\u00e4ngta till annan natur. Fj\u00e4llen, Dolomiterna, den afrikanska savannen etc.<\/p>\n

\"\"<\/p>\n

Nu f\u00f6r tiden \u00e4r jag snabb att tr\u00e4 p\u00e5 mig skidor, sn\u00f6skor eller vinterst\u00f6vlar och bege mig ut n\u00e4r naturen \u00e4r sitt b\u00e4sta. N\u00e4r sn\u00f6n ligger tung \u00f6ver tr\u00e4den, n\u00e4r frosten \u00e4r krispig, n\u00e4r midvintersolen skiner med det alldeles speciella ljus som bara finns h\u00e4r uppe och bara \u00f6ver jul, ny\u00e5r och trettondagen ungef\u00e4r. N\u00e4r v\u00e5rvintersolen v\u00e4rmer och bl\u00e4nker i isarna som idag.<\/p>\n

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\n\"\"<\/p>\n

Jag f\u00f6ljer p\u00e5 ett helt annat s\u00e4tt \u00e4n tidigare naturens skiftningar i V\u00e4sterbotten och framf\u00f6r allt i J\u00e4rn\u00e4sklubb d\u00e4r vi har v\u00e5r stuga. Kan pl\u00f6tsligt n\u00e4r jag planerar t\u00e5gluffen p\u00e5 3 veckor i sommar f\u00e5 en liten klump i magen n\u00e4r jag inser att jag missar flugsnapparens f\u00e5gelungar och de ljusa, ljus n\u00e4tterna precis runt midsommar. Och hjortarnas kalvar. Och ”v\u00e5r ekorre”! Hur ska det g\u00e5? Kan jag verkligen vara borta?<\/p>\n

Forskning visar att naturen g\u00f6r oss friskare<\/h2>\n

Att det \u00e4r h\u00e4rligt att vistas i naturen vet ju alla som n\u00e5gon g\u00e5ng provat. Att man k\u00e4nner sig lugn, glad och lycklig efter en heldag i skogen, till fj\u00e4lls eller efter en vandring l\u00e4ngs havet.<\/p>\n

\"\"<\/p>\n

Men i alla fall f\u00f6r oss \u00e4r det faktiskt en liten nyhet att detta g\u00e5r att bevisa och s\u00e4kerst\u00e4lla vetenskapligt. Men s\u00e5 \u00e4r det.<\/p>\n

Det b\u00f6rjar med att jag lyssnar p\u00e5 Anders Wallensten som pratar p\u00e5 Stora Ledarskapsdagen<\/a>. Ni vet han som till en b\u00f6rjan var Anders Tegnells sidekick, men som valde att kliva av sedan han fick lite f\u00f6r mycket uppm\u00e4rksamhet f\u00f6r sitt utseende och sin relationsstatus.<\/p>\n

\"\"
\n\"\"<\/p>\n

Han har ist\u00e4llet \u00e4gnat Corona-\u00e5ren \u00e5t att skriva en bok om h\u00e4lsa; H\u00e4lsog\u00e5tan : evolution, forskning och 48 konkreta r\u00e5d<\/a>. Och han st\u00f6djer sig p\u00e5 forskning som visar att en promenad i skogsmilj\u00f6 p\u00e5verkar h\u00e4lsan p\u00e5 ett mer positivt s\u00e4tt \u00e4n en motsvarande promenad i stadsmilj\u00f6.<\/p>\n

Sedan ser jag p\u00e5 ett avsnitt av Vetenskapens v\u00e4rld (detta program verkar tyv\u00e4rr inte finnas kvar p\u00e5 SVTPlay l\u00e4ngre) som visar p\u00e5 samma sak. M\u00e4tbara positiva effekter allts\u00e5.<\/p>\n

Och n\u00e4r jag v\u00e4l har b\u00f6rjat fundera p\u00e5 saken, s\u00e5 dyker det f\u00f6rst\u00e5s upp \u00f6verallt. Som h\u00e4r<\/a> och h\u00e4r<\/a>.<\/p>\n

\"\"
Alla bilder fr\u00e5n min sn\u00f6skotur i J\u00e4rn\u00e4sklubb i l\u00f6rdags<\/figcaption><\/figure>\n

\"\"<\/p>\n

Allts\u00e5, inte f\u00f6rv\u00e5nande s\u00e5, eftersom man sj\u00e4lv k\u00e4nner s\u00e5 starkt att naturen \u00e4r bra f\u00f6r en, men \u00e4nd\u00e5 f\u00f6rv\u00e5nande att det \u00e4r s\u00e5 konkret och m\u00e4tbart.<\/p>\n

S\u00e5 slutsatsen av det? Ut och g\u00e5 i naturen oavsett \u00e5rstid och d\u00e4r just du befinner dig idag!<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

”Vi \u00e4r ju inga vinterkramare”, skrev jag just som svar p\u00e5 en kommentar. Och s\u00e5 \u00e4r det ju. Vi \u00e4r inga fans av m\u00f6rker och kyla, alls faktiskt. L\u00e4gger normalt sett inte pengar p\u00e5 resor som tar oss mot sn\u00f6 och is. Utan hellre \u00e5t andra h\u00e5llet d\u00e5. Bort fr\u00e5n […]<\/p>\n","protected":false},"author":3,"featured_media":50140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1516,2],"tags":[12710,12685],"class_list":["post-50115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personligt","category-vandring","tag-hallbart-resande","tag-vandringstips"],"yoast_head":"\nAtt l\u00e4ra sig uppskatta det n\u00e4ra och om naturens effekt p\u00e5 h\u00e4lsan<\/title>\n<meta name=\"description\" content=\""Vi \u00e4r ju inga vinterkramare", skrev jag just som svar p\u00e5 en kommentar. Och s\u00e5 \u00e4r det ju. Vi \u00e4r inga fans av m\u00f6rker och kyla, alls faktiskt. 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