{"id":55262,"date":"2022-11-12T08:00:00","date_gmt":"2022-11-12T07:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=55262"},"modified":"2022-11-12T09:17:31","modified_gmt":"2022-11-12T08:17:31","slug":"funkar-tyngdtacke","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/funkar-tyngdtacke\/","title":{"rendered":"Allts\u00e5 jag har ju gl\u00f6mt att ber\u00e4tta om mitt tyngdt\u00e4cke"},"content":{"rendered":"<p>Det h\u00e4r med s\u00f6mn har alltid varit komplicerat f\u00f6r mig. Minns \u00e4ven fr\u00e5n barndomen att jag r\u00e4tt ofta hade sv\u00e5rt att somna. L\u00e5g vaken n\u00e4r alla andra sov.<\/p>\n<p>Har alltid haft n\u00e4tter d\u00e5 och d\u00e5 n\u00e4r s\u00f6mnen g\u00e5tt i bakl\u00e5s. Och sen en jobbig dag att k\u00e4mpa sig igenom efter\u00e5t.<\/p>\n<p>Med sm\u00e5barns\u00e5ren kom of\u00f6rm\u00e5gan att sova p\u00e5 mornarna. Att man visste att man skulle vakna 6-7 hur d\u00e5ligt man \u00e4n sovit p\u00e5 natten.<\/p>\n<p>Med skilsm\u00e4ssan lade sig kroppen till med ovanan att vakna klockan 3. Och kanske inte somna om. I 13 \u00e5r hade jag det s\u00e5. Vaknade i stort sett varje natt. En bra natt somnade man om. En d\u00e5lig, tja&#8230;<\/p>\n<p>Jag gjorde faktiskt en lista 2019, <a href=\"https:\/\/4000mil.se\/index.php\/50-innan-50-ett-fodelsedagslofte-innan-tantaldern\/\">50 saker att hinna med innan jag fyller 50<\/a>. D\u00e4r fanns, &#8221;Sova hela n\u00e4tter&#8221; med. Men hur f\u00e5r man det att h\u00e4nda liksom?<\/p>\n<p>Pandemin var det som hj\u00e4lpte mig. I och med pandemin, n\u00e4r all stress f\u00f6ll bort och man dessutom kunde ta sovmorgon \u00e4nda till 8 p\u00e5 vardagarna, eftersom kontoret l\u00e5g 10 steg bort fr\u00e5n s\u00e4ngen, gjorde att jag \u00e4ntligen kunde sova hela n\u00e4tter ibland. Men inte alltid.<\/p>\n<p>Nu f\u00f6r n\u00e5gra veckor sedan f\u00f6ll den sista pusselbiten i min s\u00f6mn p\u00e5 plats. Jag fick f\u00f6rst l\u00e5na, sedan k\u00f6pa ett tyngdt\u00e4cke av en kollega. 7-9 kg \u00e4r det p\u00e5. Har f\u00e5tt l\u00e4ra mig att det finns olika viktklasser.<\/p>\n<p>Och voala, bara s\u00e5 d\u00e4r, efter alla \u00e5rs k\u00e4mpande, sover jag som ett sp\u00e4dbarn p\u00e5 n\u00e4tterna. Inte alltid i str\u00e4ck utan att vakna, men vaknar jag s\u00e5 somnar jag i regel snabbt om. Jag sover 8 timmar, 9 timmar, 10 timmar p\u00e5 en natt. Sova till halv 10 \u00e4r inget konstigt nu, som jag inte klarat sen innan barnen. Dessutom g\u00e4rna 2 timmars djups\u00f6mn. F\u00f6re pandemin var det mer vanligt att l\u00e4sa av 38 minuters djups\u00f6mn p\u00e5 klockan efter en natt.<\/p>\n<p>S\u00e5 till alla er l\u00e4sare d\u00e4r ute som ocks\u00e5 har problem med s\u00f6mnen, testa ett tyngdt\u00e4cke. Det funkar inte f\u00f6r alla. Men om det funkar. Oh my god!<\/p>\n<figure id=\"attachment_55266\" aria-describedby=\"caption-attachment-55266\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-55266\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2022\/11\/IMG_0118-1-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2022\/11\/IMG_0118-1-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2022\/11\/IMG_0118-1-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2022\/11\/IMG_0118-1-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2022\/11\/IMG_0118-1-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2022\/11\/IMG_0118-1-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2022\/11\/IMG_0118-1-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2022\/11\/IMG_0118-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-55266\" class=\"wp-caption-text\">Hong kong<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r med s\u00f6mn har alltid varit komplicerat f\u00f6r mig. Minns \u00e4ven fr\u00e5n barndomen att jag r\u00e4tt ofta hade sv\u00e5rt att somna. L\u00e5g vaken n\u00e4r alla andra sov. Har alltid haft n\u00e4tter d\u00e5 och d\u00e5 n\u00e4r s\u00f6mnen g\u00e5tt i bakl\u00e5s. Och sen en jobbig dag att k\u00e4mpa sig igenom efter\u00e5t. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":55266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1516],"tags":[],"class_list":["post-55262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personligt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allts\u00e5 jag har ju gl\u00f6mt att ber\u00e4tta om mitt tyngdt\u00e4cke<\/title>\n<meta name=\"description\" content=\"Det h\u00e4r med s\u00f6mn har alltid varit komplicerat f\u00f6r mig. Minns \u00e4ven fr\u00e5n barndomen att jag r\u00e4tt ofta hade sv\u00e5rt att somna. L\u00e5g vaken n\u00e4r alla andra sov. 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Minns \u00e4ven fr\u00e5n barndomen att jag r\u00e4tt ofta hade sv\u00e5rt att somna. L\u00e5g vaken n\u00e4r alla andra sov. 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