{"id":5664,"date":"2016-03-19T12:06:18","date_gmt":"2016-03-19T11:06:18","guid":{"rendered":"http:\/\/4000mil.se\/?p=5664"},"modified":"2020-07-06T08:45:53","modified_gmt":"2020-07-06T06:45:53","slug":"hur-har-det-gatt-med-armen-sen","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/hur-har-det-gatt-med-armen-sen\/","title":{"rendered":"Hur har det g\u00e5tt med armen?"},"content":{"rendered":"<p>P\u00e5 allm\u00e4n beg\u00e4ran, \u00e4r v\u00e4l lite magstarkt uttryckt, men eftersom vi har f\u00e5tt en del fr\u00e5gor om hur det g\u00e5tt med min arm\u00a0efter olyckan i Batu Caves, t\u00e4nkte vi fr\u00e5ng\u00e5 principen att bara skriva om resor h\u00e4r p\u00e5 bloggen och \u00e4gna dagens inl\u00e4gg \u00e5t att ber\u00e4tta vad som h\u00e4nt.<\/p>\n<p>Idag f\u00f6r ett halv\u00e5r sedan, dvs l\u00f6rdagen den 19:e september befann vi oss helt oplanerat i Kuala Lumpur.<br \/>\nEgentligen skulle vi ha \u00e5kt flodb\u00e5t i nationalparken Tanjung Puting p\u00e5 indonesiska Borneo och kollat in semivilda orangutanger, men \u00f6det ville\u00a0annorlunda.<br \/>\nPga v\u00e5ldsamma skogsbr\u00e4nder orsakade av palmoljef\u00f6retagen i hela Indonesien och p\u00e5 Borneo i synnerhet, hade vi inte kunnat ta oss \u00f6ver till Borneo fr\u00e5n Jakarta. Vi hade d\u00e4rf\u00f6r fattat beslutet att bege oss till Kuala Lumpur och inv\u00e4nta s\u00f6ndagens f\u00f6rbokade flyg upp till Perhentian Islands. Denna morgon satt vi l\u00e4nge och googlade sev\u00e4rdheter i en stad vi inte f\u00f6rberett oss p\u00e5 att beh\u00f6va sl\u00e5 ihj\u00e4l tid i. Valet f\u00f6ll till slut p\u00e5 Batu Caves.<\/p>\n<p><a href=\"https:\/\/4000mil.se\/index.php\/att-bli-sjuk-eller-raka-ut-for-en-olycka-pa-resan\/\" target=\"_blank\" rel=\"noopener noreferrer\">I Batu Caves f\u00f6ll en sten fr\u00e5n grottans tak p\u00e5 min arm<\/a>. Stenen krossade allt i sin v\u00e4g. En \u00f6ppen fraktur med s\u00e5r \u00f6ppet in till ben, en operation p\u00e5 privatsjukhus och en fyra dygn l\u00e5ng sjukhusvistelse blev resultatet. Samt en i \u00f6vrigt inst\u00e4lld resa.<\/p>\n<p><a href=\"https:\/\/4000mil.se\/wp-content\/uploads\/2015\/10\/sar.jpg\" rel=\"attachment wp-att-3844\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3844 alignnone\" src=\"\/wp-content\/uploads\/2015\/10\/_d_improd_\/sar_f_improf_960x640.jpg\" alt=\"sar\" width=\"960\" height=\"640\" \/><\/a><\/p>\n<p>En vecka efter olyckan anl\u00e4nde vi s\u00e5 hem till Ume\u00e5. H\u00e4r hemma\u00a0\u00e4r Christofer och jag gifta s\u00e4rbos. Dvs varannan vecka bor vi tillsammans i mitt radhus i centrala Ume\u00e5 och varannan vecka bor vi p\u00e5 varsitt h\u00e5ll, jag h\u00e4r i radhuset med mina barn och Christofer med sina barn i sitt parhus i en by\u00a0utanf\u00f6r\u00a0Ume\u00e5.<\/p>\n<p>Att komma hem till vardagen med en helt obrukbar h\u00f6gerhand var d\u00e4rf\u00f6r inte l\u00e4tt. Jag kunde till en b\u00f6rjan inte duscha eller kl\u00e4 mig sj\u00e4lv, \u00e4ven om inl\u00e4rningskurvan pekar brant upp\u00e5t n\u00e4r man helt enkelt m\u00e5ste l\u00e4ra sig&#8230;<\/p>\n<p>K\u00f6ra bil var till en b\u00f6rjan om\u00f6jligt, liksom att cykla.<br \/>\nBasala saker som att handla, laga mat, diska, st\u00e4da och tv\u00e4tta var om\u00f6jligt eller sv\u00e5rt.<br \/>\nListan skulle kunna g\u00f6ras hur l\u00e5ng som helst. Det \u00e4r inte f\u00f6rr\u00e4n man st\u00e5r d\u00e4r utan h\u00f6gerhand som man f\u00f6rst\u00e5r hur otroligt lite man klarar.<\/p>\n<p>Jag upps\u00f6kte direkt handkirurgen h\u00e4r i Ume\u00e5, som stod f\u00f6r s\u00e5rkontroll resterande tid. S\u00e5ret &#8221;\u00f6verl\u00e4kte&#8221; och m\u00e5ste plockas\u00a0med pincett f\u00f6r att f\u00e5 bort en \u00f6verproduktion av nya hudceller. Som tur var hade jag ingen som helst k\u00e4nsel i s\u00e5romr\u00e5det.<br \/>\nJag blev omg\u00e5ende sjukskriven i en m\u00e5nad fr\u00e5n olyckstillf\u00e4llet, men valde att med undantag av mina sjukhusbes\u00f6k, jobba \u00e4nd\u00e5. Merparten av min arbetsdag pratar jag \u00e4nd\u00e5 mest bara och munnen var ju oskadd&#8230;<\/p>\n<p>Jag kan bara konstatera att sjukskriven fr\u00e5n sitt jobb blir man hur enkelt som helst, men f\u00f6r en ensamst\u00e5ende f\u00f6r\u00e4lder finns ingen hj\u00e4lp att f\u00e5 i en helt om\u00f6jlig situation att klara det mest element\u00e4ra\u00a0i hush\u00e5llet.<\/p>\n<p>H\u00f6ger tumme var helt utan k\u00e4nsel. Tyv\u00e4rr betyder &#8221;helt utan k\u00e4nsel&#8221; inte &#8221;helt utan k\u00e4nsel&#8221; utan ist\u00e4llet helt utan <em>normal<\/em> k\u00e4nsel. Man kan inte k\u00e4nna ber\u00f6ring, inte applicera tryck med tummen f\u00f6r att man vet inte hur h\u00e5rt man ska trycka osv. Men tummen har hela tiden massor av felaktiga k\u00e4nselsensationer. Det mesta br\u00e4nner som eld. Metall, plast och tyg \u00e4r t.ex. vansinnigt obehagliga material som man i det l\u00e4ngsta vill undvika att r\u00f6ra vid.<\/p>\n<figure id=\"attachment_5676\" aria-describedby=\"caption-attachment-5676\" style=\"width: 526px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/4000mil.se\/wp-content\/uploads\/2016\/03\/1934215_1353692697989854_2529695969180491522_n.jpg\" rel=\"attachment wp-att-5676\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5676 size-full\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2016\/03\/1934215_1353692697989854_2529695969180491522_n.jpg\" alt=\"s\u00e5r_batu_caves\" width=\"526\" height=\"392\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2016\/03\/1934215_1353692697989854_2529695969180491522_n.jpg 526w, https:\/\/4000mil.se\/wp-content\/uploads\/2016\/03\/1934215_1353692697989854_2529695969180491522_n-300x224.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2016\/03\/1934215_1353692697989854_2529695969180491522_n-403x300.jpg 403w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a><figcaption id=\"caption-attachment-5676\" class=\"wp-caption-text\">Allts\u00e5 kolla handen. Uppsvullen som en kanelbulle!<\/figcaption><\/figure>\n<p>Psykiskt var jag nog ett litet vrak den f\u00f6rsta tiden. Det k\u00e4ndes som att varenda fordon p\u00e5 gatorna var p\u00e5 v\u00e4g mot mig. Varje dag p\u00e5 v\u00e4g till jobbet (g\u00e5ende d\u00e5 eftersom det var det enda f\u00e4rds\u00e4tt jag beh\u00e4rskade) hade min hj\u00e4rna fullt upp med kalkyler om vad som skulle h\u00e4nda om den bilen d\u00e4r framme f\u00f6rlorade kontrollen och kom rusande mot mig. Var p\u00e5 min kropp skulle den tr\u00e4ffa, hur skulle det k\u00e4nnas, vilka skulle skadorna bli, om jag skulle \u00f6verleva? Och <em>om jag byter sidan p\u00e5 gatan nu och sen blir p\u00e5 k\u00f6rd, d\u00e5 kommer jag alltid att anklaga mig sj\u00e4lv f\u00f6r att jag inte gick kvar p\u00e5 den h\u00e4r sidan<\/em>.<br \/>\nAtt f\u00f6rlora den d\u00e4r sj\u00e4lvklara tilliten\u00a0till\u00a0att saker kommer att g\u00e5\u00a0bra, att ingen kommer att h\u00e4nda. Pl\u00f6tsligt \u00f6ppnas i st\u00e4llet ett svart h\u00e5l av worst case scenarios d\u00e4r det v\u00e4rsta st\u00e4ndigt h\u00e4nder.<\/p>\n<p>Hela h\u00f6sten tog det nog att f\u00e5 ordning p\u00e5 livet igen. Mer och mer kunde jag b\u00f6rja anv\u00e4nda handen. Efter 2 m\u00e5nader b\u00f6rjade det bubbla i tummen och s\u00e5 kom k\u00e4nseln tillbaka igen. Efter 3 m\u00e5nader fick jag b\u00f6rja cykla. Katastrofr\u00e4dslan f\u00f6rsvann efter de f\u00f6rsta veckorna.<\/p>\n<p>Jag gick hela h\u00f6sten\u00a0hos sjukgymnast och gjorde \u00f6vningsprogram flera g\u00e5nger varje dag f\u00f6r att f\u00e5 tillbaka funktion och r\u00f6rlighet i handen. Jag minns att jag sa till henne i b\u00f6rjan att, tex laga ett h\u00e5l i ett par byxor f\u00f6r hand eller sy i en knapp, det kommer jag ju aldrig mer att kunna g\u00f6ra.<br \/>\n-Jo, sa hon, det t\u00e4nker jag!<\/p>\n<p><a href=\"https:\/\/4000mil.se\/wp-content\/uploads\/2016\/03\/IMG_4468.jpg\" rel=\"attachment wp-att-5668\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5668 alignnone\" src=\"\/wp-content\/uploads\/2016\/03\/_d_improd_\/IMG_4468_f_improf_1024x683.jpg\" alt=\"IMG_4468\" width=\"1024\" height=\"683\" \/><\/a><\/p>\n<p>Och hon fick r\u00e4tt.<br \/>\nIdag kan jag g\u00f6ra allt\u00a0finmotoriskt\u00a0med handen som jag kunde innan. Har dock sv\u00e5rt att f\u00e5 tillbaka styrkan i vridr\u00f6relser, typ att \u00f6ppna lock och korkar.<br \/>\n&#8221;H\u00e4lla upp te&#8221;-r\u00f6relsen g\u00f6r ont fortfarande och tr\u00e5kigast\u00a0just nu \u00e4r att &#8221;armh\u00e4vningspositionen&#8221; har sv\u00e5rt att funka. Jag vill och beh\u00f6ver tr\u00e4na och yoga och har inte kommit tillbaka helt d\u00e4r \u00e4n tyv\u00e4rr, har k\u00f6pt &#8221;grips&#8221; som jag anv\u00e4nder men skulle g\u00e4rna bli helt \u00e5terst\u00e4lld \u00e4ven d\u00e4r.<\/p>\n<p><a href=\"https:\/\/4000mil.se\/wp-content\/uploads\/2016\/03\/IMG_4449.jpg\" rel=\"attachment wp-att-5669\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5669 alignnone\" src=\"\/wp-content\/uploads\/2016\/03\/_d_improd_\/IMG_4449_f_improf_683x1024.jpg\" alt=\"IMG_4449\" width=\"683\" height=\"1024\" \/><\/a><\/p>\n<p>Sammanfattningsvis har v\u00e4gen tillbaka \u00e5 ena sidan varit lite tuff stundtals, \u00e5 andra sidan har allt g\u00e5tt bra och jag \u00e4r i det mesta v\u00e4sentliga \u00e5terst\u00e4lld.<br \/>\nJag har haft en grym otur och en grym tur p\u00e5 en och samma g\u00e5ng, om stenen prompt skulle tr\u00e4ffa just mig, s\u00e5 tr\u00e4ffade den trots allt extremt lyckosamt. Hela handen kunde ha rykt och f\u00f6rst\u00e5s \u00e4ven hela jag.<\/p>\n<p>Innan jag skadade mig var jag i full f\u00e4rd med att klara positionen huvudst\u00e5ende i yogan, en sv\u00e5r men viktig nyckelposition d\u00e4r hela kroppsvikten vilar p\u00e5 just underarmen och handleden, dvs precis de kroppsdelar jag skadade.<br \/>\nDen 19:e december kunde\u00a0jag f\u00f6r f\u00f6rsta g\u00e5ngen st\u00e5 p\u00e5 huvudet igen och den k\u00e4nslan \u00e4r sv\u00e5rt att sl\u00e5!<\/p>\n<p><a href=\"https:\/\/4000mil.se\/wp-content\/uploads\/2016\/03\/IMG_4456edited.jpg\" rel=\"attachment wp-att-5675\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5675 alignnone\" src=\"\/wp-content\/uploads\/2016\/03\/_d_improd_\/IMG_4456edited_f_improf_615x1024.jpg\" alt=\"IMG_4456edited\" width=\"615\" height=\"1024\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 allm\u00e4n beg\u00e4ran, \u00e4r v\u00e4l lite magstarkt uttryckt, men eftersom vi har f\u00e5tt en del fr\u00e5gor om hur det g\u00e5tt med min arm\u00a0efter olyckan i Batu Caves, t\u00e4nkte vi fr\u00e5ng\u00e5 principen att bara skriva om resor h\u00e4r p\u00e5 bloggen och \u00e4gna dagens inl\u00e4gg \u00e5t att ber\u00e4tta vad som h\u00e4nt. Idag [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1516],"tags":[],"class_list":["post-5664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personligt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur har det g\u00e5tt med armen?<\/title>\n<meta name=\"description\" content=\"P\u00e5 allm\u00e4n beg\u00e4ran, \u00e4r v\u00e4l lite magstarkt uttryckt, men eftersom vi har f\u00e5tt en del fr\u00e5gor om hur det g\u00e5tt med min arm\u00a0efter olyckan i Batu Caves, t\u00e4nkte vi fr\u00e5ng\u00e5 principen att bara skriva om resor h\u00e4r p\u00e5 bloggen och \u00e4gna dagens inl\u00e4gg \u00e5t att ber\u00e4tta vad som h\u00e4nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4000mil.se\/index.php\/hur-har-det-gatt-med-armen-sen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur har det g\u00e5tt med armen?\" \/>\n<meta property=\"og:description\" content=\"P\u00e5 allm\u00e4n beg\u00e4ran, \u00e4r v\u00e4l lite magstarkt uttryckt, men eftersom vi har f\u00e5tt en del fr\u00e5gor om hur det g\u00e5tt med min arm\u00a0efter olyckan i Batu Caves, t\u00e4nkte vi fr\u00e5ng\u00e5 principen att bara skriva om resor h\u00e4r p\u00e5 bloggen och \u00e4gna dagens inl\u00e4gg \u00e5t att ber\u00e4tta vad som h\u00e4nt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/4000mil.se\/index.php\/hur-har-det-gatt-med-armen-sen\/\" \/>\n<meta property=\"og:site_name\" content=\"4000 mil - 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