{"id":57108,"date":"2023-04-02T08:00:00","date_gmt":"2023-04-02T06:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=57108"},"modified":"2023-05-12T08:16:01","modified_gmt":"2023-05-12T06:16:01","slug":"mat-och-restauranger-i-karibien","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/mat-och-restauranger-i-karibien\/","title":{"rendered":"Restauranger, dryck och mat i Karibien"},"content":{"rendered":"\n<p>Vilken slags mat kan man hitta i Karibien, undrar ju ni f\u00f6r fullt? Och har vi n\u00e5gra tips p\u00e5 restauranger? Vi ska f\u00f6rs\u00f6ka svara s\u00e5 gott vi kan i dagens inl\u00e4gg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Den karibiska m\u00e5ltiden<\/h2>\n\n\n\n<p>Karibien \u00e4r ett stort geografiskt omr\u00e5de. F\u00f6rst\u00e5s finns det en variation p\u00e5 matkulturen inom Karibien. Vi har tex varit p\u00e5 Kuba f\u00f6rut och hittade d\u00e5 delvis annan mat \u00e4n denna g\u00e5ng. Men ocks\u00e5 likheter i matkulturen. <\/p>\n\n\n\n<p>Denna resa var det maten i <em>de mindre Antillerna<\/em> som vi utforskade och botaniserade i. <\/p>\n\n\n\n<p>Matkulturen h\u00e4r k\u00e4ndes v\u00e4ldigt afrikansk, k\u00e4nde vi. Inget konstigt med det i och f\u00f6r sig, eftersom ungef\u00e4r 75% av befolkningen h\u00e4rstammar fr\u00e5n Afrika, via slavhandeln p\u00e5 1600- till 1800-talet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/7870FE2D-81E9-4ED2-BA5B-2BE778E1BA43-1024x768.jpeg\" alt=\"mat i Karibien\" class=\"wp-image-58030\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/7870FE2D-81E9-4ED2-BA5B-2BE778E1BA43-1024x768.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/7870FE2D-81E9-4ED2-BA5B-2BE778E1BA43-300x225.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/7870FE2D-81E9-4ED2-BA5B-2BE778E1BA43-768x576.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/7870FE2D-81E9-4ED2-BA5B-2BE778E1BA43-1536x1152.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/7870FE2D-81E9-4ED2-BA5B-2BE778E1BA43-2000x1500.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/7870FE2D-81E9-4ED2-BA5B-2BE778E1BA43-800x600.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/7870FE2D-81E9-4ED2-BA5B-2BE778E1BA43.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Detta \u00e4r v\u00e4ldigt typisk mat i Karibien<\/figcaption><\/figure>\n\n\n\n<p>En typisk r\u00e4tt best\u00e5r av m\u00e5nga olika komponenter. En bit k\u00f6tt, kyckling eller fisk. Sedan g\u00e4rna ocks\u00e5 ris. Ris som kokats tillsammans med n\u00e5gon gr\u00f6nsak eller krydda, som riset d\u00e4rmed tagit f\u00e4rg och smak av. Kaprisris tex \u00e5t vi vid n\u00e5got tillf\u00e4lle. Sedan kanske mos, grat\u00e4ng eller en &#8221;kaka&#8221; av potatis eller en annan rotsak. D\u00e4rtill n\u00e5gon friterad gr\u00f6nsak och kanske typ coleslaw eller liknande. Aldrig n\u00e5gon s\u00e5s till.<\/p>\n\n\n\n<p>Detta s\u00e4tt att komponera en m\u00e5ltid g\u00f6r det v\u00e4ldigt enkelt att \u00e4ta vegetariskt. D\u00e5 tar man bara bort den animaliska delen av r\u00e4tten och har \u00e4nd\u00e5 en komplett m\u00e5ltid kvar p\u00e5 tallriken s\u00e5 att s\u00e4ga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bokits<\/h2>\n\n\n\n<p>Detta \u00e4r en typisk r\u00e4tt p\u00e5 Guadeloupe. Bokits \u00e4r ett friterat br\u00f6d som \u00e4r fyllt med gr\u00f6nsaker, fisk, k\u00f6tt, etc. Detta \u00e4r en enkel, billig och snabb lunch. Typiskt k\u00f6ps det fr\u00e5n en food-truck och s\u00e5 \u00e4ter man g\u00e5ende eller st\u00e5ende.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/bokit-6964922_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-58027\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/bokit-6964922_1920-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/bokit-6964922_1920-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/bokit-6964922_1920-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/bokit-6964922_1920-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/bokit-6964922_1920-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/bokit-6964922_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Accras&nbsp;<\/h2>\n\n\n\n<p>Accaras \u00e4r sm\u00e5 friterade bollar med mosade gr\u00f6nsaker eller fisk  De serveras ofta som \u201df\u00f6rtugg\u201d f\u00f6re den m\u00e5ltid du har best\u00e4llt. Eller som tillbeh\u00f6r till en r\u00e4tt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"739\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/D6EADB36-9771-4E05-81D0-570483A953A5-1024x739.jpeg\" alt=\"mat i Karibien\" class=\"wp-image-58031\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/D6EADB36-9771-4E05-81D0-570483A953A5-1024x739.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/D6EADB36-9771-4E05-81D0-570483A953A5-300x216.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/D6EADB36-9771-4E05-81D0-570483A953A5-768x554.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/D6EADB36-9771-4E05-81D0-570483A953A5-1536x1108.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/D6EADB36-9771-4E05-81D0-570483A953A5-2000x1442.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/D6EADB36-9771-4E05-81D0-570483A953A5-800x577.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/03\/D6EADB36-9771-4E05-81D0-570483A953A5.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dryck<\/h2>\n\n\n\n<p>Den stora drycken i Karibien \u00e4r ju f\u00f6rst\u00e5s rom. P\u00e5 n\u00e5got st\u00e4lle vi bes\u00f6ker ing\u00e5r till och med en gratis romdrink i lunchen. Romen dricks ofta tillsammans med fruktjuicer och  denna drink \u00e4r bedr\u00e4glig. Smakar bara juice, men \u00e4r stark som sjutton!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/04\/IMG_8739-1024x683.jpg\" alt=\"\" class=\"wp-image-58032\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/04\/IMG_8739-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/04\/IMG_8739-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/04\/IMG_8739-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/04\/IMG_8739-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/04\/IMG_8739-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/04\/IMG_8739-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/04\/IMG_8739.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_8322-1024x683.jpg\" alt=\"\" class=\"wp-image-57423\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_8322-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_8322-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_8322-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_8322-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_8322-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_8322-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_8322.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Restauranger p\u00e5 Guadeloupe<\/h2>\n\n\n\n<p>P\u00e5 Guadeloupe \u00e4r de flesta matst\u00e4llen vi hittar veritabla &#8221;h\u00e5l i v\u00e4ggen&#8221; eller foodtrucks.<\/p>\n\n\n\n<p>I <strong>Point-a-Pitr\u00e9<\/strong> kan vi rekommendera <strong>Africa Bowl Restaurant<\/strong>, som ligger nere vid f\u00e4rjeterminalerna och ett stenkast fr\u00e5n v\u00e5r hyrda l\u00e4genhet. Vi h\u00e4mtar varsin bowl h\u00e4r v\u00e5r f\u00f6rsta kv\u00e4ll p\u00e5 plats och njuter p\u00e5 balkongen. <\/p>\n\n\n\n<p>I <strong>Sainte Anne<\/strong> hittade vi strandrestaurangen, <strong>Le Kontiki<\/strong>, den enda restaurangen som k\u00e4ndes mer seri\u00f6s och inte bara ett h\u00e5l i v\u00e4ggen. Tyv\u00e4rr var det fullt, men maten s\u00e5g fantastiskt ut. <\/p>\n\n\n\n<p>V\u00e5r kulinariska h\u00f6jdpunkt p\u00e5 Guadeloupe n\u00e5r vi p\u00e5 ett typiskt h\u00e5l-i-v\u00e4ggen-st\u00e4lle i<strong> Le Moule<\/strong> p\u00e5 nord\u00f6stra Guladeloupe. St\u00e4llet heter <strong>Bengie&#8217;s<\/strong> och vi hamnar h\u00e4r helt av en slump. St\u00e5r utanf\u00f6r och f\u00f6rs\u00f6ker tyda den franska menyn. <\/p>\n\n\n\n<p>D\u00e5 kliven en man fram, en lokal kund som sj\u00e4lv just \u00e4tit upp. Men obetydliga gemensamma spr\u00e5kkunskaper f\u00f6rklarar han f\u00f6r oss att vi m\u00e5ste ovillkorligen \u00e4ta h\u00e4r och vi m\u00e5ste \u00e4ta just precis en speciell r\u00e4tt som han pekar ut. Genom gemensamma anstr\u00e4ngningar placerar han och personalen resolut ner oss vid ett bord, och s\u00e5 serveras vi helt enkelt denna m\u00e5ltid. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/72CB979C-64B7-4255-B593-54C48DD956B0-768x1024.jpeg\" alt=\"mat i Karibien\" class=\"wp-image-56923\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/72CB979C-64B7-4255-B593-54C48DD956B0-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/72CB979C-64B7-4255-B593-54C48DD956B0-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/72CB979C-64B7-4255-B593-54C48DD956B0-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/72CB979C-64B7-4255-B593-54C48DD956B0-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/72CB979C-64B7-4255-B593-54C48DD956B0.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Mat i Karibien<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Restauranger p\u00e5 Martinique<\/h2>\n\n\n\n<p>P\u00e5 Martinique hittar vi fler &#8221;riktiga&#8221; restauranger \u00e4n p\u00e5 Guadeloupe. Om uttrycket till\u00e5ts. H\u00e4r finns fler av den typen av restauranger som man kanske f\u00f6rv\u00e4ntar sig p\u00e5 en semesterort. H\u00f6g svansf\u00f6ring p\u00e5 maten, snygg inredning, uteservering med vattenkontakt etc.<\/p>\n\n\n\n<p>Om man vill \u00e4ta bra p\u00e5 en lite dyrare restaurang kan vi rekommendera&nbsp;<strong>Zanzibar&nbsp;<\/strong>i&nbsp;<strong>Le Marin<\/strong>. Restaurangen ligger vid vattnet, visserligen p\u00e5 \u201dfel\u201d sida v\u00e4gen, men om man sitter en trappa upp, har man \u00e4nd\u00e5 en h\u00e4rlig utsikt \u00f6ver viken med alla sina ankrade segelb\u00e5tar. H\u00e4r drack vi ocks\u00e5 resans b\u00e4sta Mojito.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"922\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/zanzibar.webp\" alt=\"mat i Karibien\" class=\"wp-image-57253\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/zanzibar.webp 692w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/zanzibar-225x300.webp 225w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n\n\n<p>I <strong>Sainte-Anne<\/strong> hittar vi flera strandrestauranger som ser trevliga ut. Tyv\u00e4rr har vi tappat bort namen p\u00e5 v\u00e5r restaurang som har en &#8221;pir&#8221; ut i havet. Men gott var det.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9102-1024x683.jpg\" alt=\"mat i Karibien\" class=\"wp-image-57255\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9102-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9102-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9102-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9102-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9102-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9102-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9102.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"606\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9100-1024x606.jpg\" alt=\"\" class=\"wp-image-57254\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9100-1024x606.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9100-300x178.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9100-768x455.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9100-1536x909.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9100-2000x1184.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9100-800x473.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/02\/IMG_9100.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>L\u00e4s ocks\u00e5:<\/strong> <a href=\"https:\/\/4000mil.se\/index.php\/harlig-strandvandring-pa-guadeloupe-grand-anse\/\">H\u00e4rlig strandvandring p\u00e5 Guadeloupe \u2013 Grand Anse<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Missa inga inl\u00e4gg. Gl\u00f6m inte att\u00a0<a href=\"https:\/\/www.facebook.com\/profile.php?id=61589133153717&amp;sk=directory_links\" type=\"link\" id=\"https:\/\/www.facebook.com\/profile.php?id=61589133153717&amp;sk=directory_links\">f\u00f6lja 4000mil p\u00e5 Facebook<\/a>\u00a0och\u00a0<a href=\"https:\/\/www.instagram.com\/4000mil.se\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilken slags mat kan man hitta i Karibien, undrar ju ni f\u00f6r fullt? Och har vi n\u00e5gra tips p\u00e5 restauranger? Vi ska f\u00f6rs\u00f6ka svara s\u00e5 gott vi kan i dagens inl\u00e4gg. Den karibiska m\u00e5ltiden Karibien \u00e4r ett stort geografiskt omr\u00e5de. F\u00f6rst\u00e5s finns det en variation p\u00e5 matkulturen inom Karibien. Vi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12728,12727,12729,11],"tags":[],"class_list":["post-57108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dominica","category-guadeloupe","category-martinique","category-matupplevelser"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Restauranger, dryck och mat i Karibien<\/title>\n<meta name=\"description\" content=\"Vilken slags mat kan man hitta i Karibien, undrar ju ni f\u00f6r fullt? Och har vi n\u00e5gra tips p\u00e5 restauranger? 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