{"id":61703,"date":"2023-08-09T06:45:00","date_gmt":"2023-08-09T04:45:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=61703"},"modified":"2023-08-08T19:50:26","modified_gmt":"2023-08-08T17:50:26","slug":"frukost-pa-vandring","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/frukost-pa-vandring\/","title":{"rendered":"Vad \u00e4ter man till frukost p\u00e5 vandring?"},"content":{"rendered":"\n<p>Att fixa mat till vandringen k\u00e4nns ju ganska enkelt. Frystorkat eller mer avancerad mat efter ork och behov. Tumregeln \u00e4r ju bara att man ska orka b\u00e4ra.<\/p>\n\n\n\n<p>Men en m\u00e5ltid sticker ut tycker vi, n\u00e4mligen frukosten. Det \u00e4r r\u00e4tt trixigt att hitta en bra frukost n\u00e4r man har f\u00f6ljande krav p\u00e5 sig:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>man ska st\u00e5 sig ett tag p\u00e5 frukosten<\/li>\n\n\n\n<li>den ska vara enkel att tillaga<\/li>\n\n\n\n<li>r\u00e5varorna ska v\u00e4ga s\u00e5 lite som m\u00f6jligt<\/li>\n\n\n\n<li>maten f\u00e5r inte bli d\u00e5lig, den ska t\u00e5la att att b\u00e4ras runt p\u00e5 utan kylm\u00f6jligheter i ett antal dagar<\/li>\n\n\n\n<li>det ska vara tillr\u00e4ckligt gott f\u00f6r att man ska palla att \u00e4ta den flera dagar i rad p\u00e5 morgonen<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5635-1024x683.jpg\" alt=\"\" class=\"wp-image-61783\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5635-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5635-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5635-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5635-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5635-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5635-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5635.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Frukost p\u00e5 vandring<\/figcaption><\/figure>\n\n\n\n<p>Min f\u00f6rsta flerdagars fj\u00e4llvandring, hade jag packat ett helt g\u00e4ng f\u00e4rdiga portionsp\u00e5sar med f\u00e4rdigblandad gr\u00f6t. Havregryn och lite nyttiga fibrer, samt n\u00f6tter. Perfekt ju? <br>Det var bara det att denna anr\u00e4ttning smakade s\u00e5 pass illa att jag hade stora problem att f\u00e5 ner frukosten p\u00e5 morgonen. Havregrynsgr\u00f6t utan mj\u00f6lk eller s\u00f6tning \u00e4r verkligen ingen h\u00f6jdare.<\/p>\n\n\n\n<p>Nu har jag l\u00e4rt mig. Vi k\u00f6r fortfarande gr\u00f6tfrukost, det tycker vi \u00e4r r\u00e4tt oslagbart givet kriterierna ovan, men med annat recept.<\/p>\n\n\n\n<p><strong>S\u00e5 h\u00e4r ser v\u00e5rt recept ut:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 dl mixade havregryn<\/li>\n\n\n\n<li>1 krm salt<\/li>\n\n\n\n<li>2 msk mj\u00f6lkpulver<\/li>\n\n\n\n<li>1 msk bl\u00e5b\u00e4rssoppepulver<\/li>\n<\/ul>\n\n\n\n<p><strong>Tillbeh\u00f6r:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>russin<\/li>\n<\/ul>\n\n\n\n<p><strong>Tillagning:<\/strong><\/p>\n\n\n\n<p>Ist\u00e4llet f\u00f6r att koka gr\u00f6ten i en kastrull, som sedan m\u00e5ste diskas, h\u00e4ller vi torrvarorna i en tallrik och sedan kokande vatten ovanp\u00e5, ca 1,5 dl. R\u00f6r om med gaffel och l\u00e5t st\u00e5 n\u00e5gon minut. <br>Str\u00f6 p\u00e5 russin och \u00e4t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5636-1024x683.jpg\" alt=\"frukost p\u00e5 vandring\" class=\"wp-image-61784\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5636-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5636-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5636-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5636-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5636-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5636-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5636.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Huvva s\u00e5 gott!<\/figcaption><\/figure>\n\n\n\n<p>Skillnaden p\u00e5 denna gr\u00f6t och min super\u00e4ckliga allra f\u00f6rsta gr\u00f6t \u00e4r allts\u00e5 att man tillf\u00f6r mj\u00f6lk i form av pulver och \u00e4ven s\u00f6tar den med bl\u00e5b\u00e4rssoppa. D\u00e5 f\u00e5r man en riktigt aptitlig gr\u00f6t som \u00e4r en ren njutning att \u00e4ta p\u00e5 morgonen.<\/p>\n\n\n\n<p>Anledningen till att vi mixar havregrynen innan \u00e4r dels att de d\u00e5 inte beh\u00f6ver kokas och dels att man f\u00e5r en l\u00e4ttare och inte s\u00e5 stabbig gr\u00f6t. Havregrynen mixar man allts\u00e5 med en matberedare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5637-1024x683.jpg\" alt=\"frukost p\u00e5 vandring\" class=\"wp-image-61785\" width=\"840\" height=\"560\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5637-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5637-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5637-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5637-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5637-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5637-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5637.jpg 2048w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\">frukost p\u00e5 vandring<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Provsmaka innan<\/h2>\n\n\n\n<p>Ett tips \u00e4r att prova din tillt\u00e4nkta frukost hemma innan vandringsresan. S\u00e5 att du vet att du gillar din gr\u00f6tblandning eller vad du nu t\u00e4nkt ut till vandringsfrukost.<\/p>\n\n\n\n<p><strong>L\u00e4s ocks\u00e5:<\/strong> <a href=\"https:\/\/4000mil.se\/index.php\/packlista-for-fjallvandring-mellan-stugor\/\">Packlista f\u00f6r fj\u00e4llvandring mellan stugor<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5626-1024x683.jpg\" alt=\"\" class=\"wp-image-61786\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5626-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5626-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5626-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5626-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5626-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5626-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2023\/08\/IMG_5626.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Morgon p\u00e5 fj\u00e4llet<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Missa inga inl\u00e4gg. Gl\u00f6m inte att\u00a0<a href=\"https:\/\/www.facebook.com\/profile.php?id=61589133153717&amp;sk=directory_links\" type=\"link\" id=\"https:\/\/www.facebook.com\/profile.php?id=61589133153717&amp;sk=directory_links\">f\u00f6lja 4000mil p\u00e5 Facebook<\/a>\u00a0och\u00a0<a href=\"https:\/\/www.instagram.com\/4000mil.se\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att fixa mat till vandringen k\u00e4nns ju ganska enkelt. Frystorkat eller mer avancerad mat efter ork och behov. Tumregeln \u00e4r ju bara att man ska orka b\u00e4ra. Men en m\u00e5ltid sticker ut tycker vi, n\u00e4mligen frukosten. Det \u00e4r r\u00e4tt trixigt att hitta en bra frukost n\u00e4r man har f\u00f6ljande krav [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[12685],"class_list":["post-61703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vandring","tag-vandringstips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vad \u00e4ter man till frukost p\u00e5 vandring?<\/title>\n<meta name=\"description\" content=\"Vad \u00e4ter man som frukost p\u00e5 vandring? Det kan vara sv\u00e5rt att f\u00e5 till en frukost som \u00e4r b\u00e5de god och bra. 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