{"id":64112,"date":"2023-11-25T08:00:00","date_gmt":"2023-11-25T07:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=64112"},"modified":"2023-12-09T19:02:03","modified_gmt":"2023-12-09T18:02:03","slug":"att-vandra-med-vandringsstavar-fordelar-och-nackdelar","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/","title":{"rendered":"Att vandra med vandringsstavar – f\u00f6rdelar och nackdelar"},"content":{"rendered":"\n

Brukar du vandra med stavar? Det gjorde aldrig vi tills Christofer fick sin stroke. Efter n\u00e5gra halvmisslyckade vingliga vandringsf\u00f6rs\u00f6k under 2019 fick vi tips n\u00e5gonstanifr\u00e5n:
– Varf\u00f6r inte prova med stavar? <\/p>\n\n\n\n

Ja varf\u00f6r inte? N\u00e4r man v\u00e4l kommer p\u00e5 tanken. Vi k\u00f6pte f\u00f6rst till Christofer sommaren 2020 och testade i Hemavan. Det blev succ\u00e9. Christofer \u00e4lgade fram \u00f6ver det heliga berget Atoklimpen som en veritabel bergsget<\/a>. N\u00e5got \u00e5r senare k\u00f6pte jag ocks\u00e5, och numer har vi n\u00e4stan alltid med oss \u00e5tminstone ett par stavar n\u00e4r vi \u00e4r ute p\u00e5 vandring.<\/p>\n\n\n\n

\"\"
Stavpremi\u00e4ren<\/figcaption><\/figure>\n\n\n\n

Vilka f\u00f6rdelar f\u00e5r man med stavar?<\/h2>\n\n\n\n

Extra kraft upp\u00e5t<\/h3>\n\n\n\n

Med stavar f\u00e5r man extra kraft i och med att man kan anv\u00e4nda fler muskelgrupper \u00e4n om man bara g\u00e5r med benen. Armarna kan hj\u00e4lpa till att g\u00e5 ocks\u00e5. S\u00e5 att s\u00e4ga. Detta har man ju framf\u00f6r allt hj\u00e4lp av i tunga uppf\u00f6rslut. F\u00f6rsta dagen i Toscana tex, n\u00e4r jag anl\u00e4nde direkt ur sjuks\u00e4ngen efter en covid-sv\u00e4ng. D\u00e5 var kroppen seg som sjutton till att b\u00f6rja med och jag fick ”putta p\u00e5 mig sj\u00e4lv” i uppf\u00f6rsbackarna med hj\u00e4lp av mina stavar.<\/p>\n\n\n\n

\"\"
vandringsstavar i Toscana<\/figcaption><\/figure>\n\n\n\n

Avlasta leder tex kn\u00e4n<\/h3>\n\n\n\n

Stavarna \u00e4r \u00e4ven perfekta f\u00f6r att avlasta leder. Det var faktiskt huvudanledningen till att jag ocks\u00e5 b\u00f6rjade med stavar, att jag f\u00e5tt problem med h\u00f6ger kn\u00e4 och ville avlasta det s\u00e5 mycket som m\u00f6jligt i nedf\u00f6rsbacke. Genom att h\u00e5lla emot med stavarna nedf\u00f6r kan man avlasta s\u00e5 mycket som 30% av belastningen och det ger stor skillnad. P\u00e5 La Gomera tex anv\u00e4nde jag den tekniken i nedf\u00f6rsbackarna.<\/p>\n\n\n\n

\"\"
La Gomera<\/figcaption><\/figure>\n\n\n\n

B\u00e4ttre balans<\/h3>\n\n\n\n

Detta \u00e4r allts\u00e5 Christofers huvudanledning till att vandra med stavar. Efter stroken har han kvarvarande balansproblem som han kommer att f\u00e5 dras med resten av livet. Med 2 st ”extra ben” kan han b\u00e4ttre p\u00e5 sin balans avsev\u00e4rt.
Med stavar kan man alltid ha tre ”ben” i marken n\u00e4r man g\u00e5r, om det k\u00e4nns ostadigt.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

G\u00e5 snabbare<\/h3>\n\n\n\n

Om man f\u00e5r extra skjuts av att anv\u00e4nda armmusklerna ocks\u00e5, och om man kan g\u00e5 stadigare och med b\u00e4ttre balans. Ja, d\u00e5 g\u00e5r det ju ocks\u00e5 mycket fortare fram\u00e5t p\u00e5 vandring f\u00f6rst\u00e5s. P\u00e5 Guadeloupe tex m\u00e4rkte jag till min f\u00f6rv\u00e5ning att jag gick p\u00e5 halva tiden mot den f\u00f6rv\u00e4ntade. Just av de orsakerna. S\u00e5 vill man ”\u00e4lga p\u00e5” och komma snabbt fram\u00e5t uppf\u00f6r berget, s\u00e5 \u00e4r stavar en mycket bra id\u00e9.<\/p>\n\n\n\n

\"\"
Bra fart p\u00e5 Guadeloupe<\/figcaption><\/figure>\n\n\n\n

Nackdelar<\/h2>\n\n\n\n

Ytterligare en sak att sl\u00e4pa p\u00e5<\/h3>\n\n\n\n

Detta k\u00e4nna faktiskt som den st\u00f6rsta nackdelen med stavar. Ytterligare en sak p\u00e5 packlistan. Stavarna ska kommas ih\u00e5g, packas med. B\u00e5de till vandringsdestinationen och sedan i turryggs\u00e4cken. De v\u00e4ger lite extra, men det k\u00e4nns faktiskt som r\u00e4tt marginellt. Snarare d\u00e5 ”b\u00e4nglet” att f\u00e5 med dem. Det g\u00e4ller ocks\u00e5 att man har en ryggs\u00e4ck d\u00e4r de kan f\u00e4stas utanp\u00e5 praktiskt och l\u00e4tt, f\u00f6r b\u00e4ra runt p\u00e5 dem i handen vill man inte, om de inte beh\u00f6vs f\u00f6r vandringen. Vi m\u00e4rker att vi ofta blir bekv\u00e4ma och l\u00e4mnar dem p\u00e5 hotellrummet f\u00f6r att vi t\u00e4nker att ”\u00e4sch, den h\u00e4r vandringen \u00e4r ju s\u00e5 l\u00e4tt”<\/em>. Och r\u00e4tt vad det \u00e4r beh\u00f6vs de \u00e4nd\u00e5 och d\u00e5 \u00e4r det f\u00f6rsent.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Omst\u00e4ndligare att fota<\/h3>\n\n\n\n

Om man gillar att fota, som vi g\u00f6r, s\u00e5 blir stavarna tyv\u00e4rr i v\u00e4gen. D\u00e5 ska de l\u00e4ggas bort f\u00f6rst innan ett foto kan tas.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

De kan fastna eller halka<\/h3>\n\n\n\n

Stavarna kan faktiskt bli en s\u00e4kerhetsrisk ocks\u00e5. Om terr\u00e4ngen \u00e4r s\u00e5dan att de kan kila fast sig, mellan stenar tex. Och d\u00e5 kan man i v\u00e4rsta fall g\u00f6ra illa sig p\u00e5 grund av detta. P\u00e5 s\u00e5dant underlag \u00e4r det b\u00e4ttre att ta bort stavarna eller att g\u00e5 f\u00f6rsiktigt och f\u00f6rs\u00e4kra sig om att de inte fastnar. <\/p>\n\n\n\n

P\u00e5 plana klipph\u00e4llar kan stavarna slinta och man sj\u00e4lv f\u00f6rlora balansen.<\/p>\n\n\n\n

\"\"
Typ h\u00e4r kan stavar vara en d\u00e5lig id\u00e9<\/figcaption><\/figure>\n\n\n\n

I v\u00e4gen om det blir f\u00f6r sv\u00e5rt<\/h3>\n\n\n\n

Ibland kan terr\u00e4ngen bli s\u00e5 sv\u00e5r att stavarna bara f\u00f6rsv\u00e5rar. Man kanske m\u00e5ste anv\u00e4nda h\u00e4nderna f\u00f6r att k\u00e4ttra. D\u00e5 blir stavarna pl\u00f6tsligt i v\u00e4gen och kanske inte alltid s\u00e5 enkla att stoppa bort i ryggs\u00e4cken blixtsnabbt.<\/p>\n\n\n\n

\"\"
H\u00e4r funkar ju stavar inte alls<\/figcaption><\/figure>\n\n\n\n

Man kan gl\u00f6mma kvar och tappa dem<\/h3>\n\n\n\n

Suck. F\u00f6r detta \u00e4r faktiskt lite jobbigt med stavar. Vi har b\u00e5da lyckas gl\u00f6mma kvar och tappa bort stavar. P\u00e5 t\u00e5g tillbaka till hotellet, p\u00e5 lunchrestaurangen och s\u00e5 vidare. Som sagt, ytterligare en pryl liksom.<\/p>\n\n\n\n

\"\"
Tyv\u00e4tt den sista bilden p\u00e5 dessa eminenta stavar. Sedan gl\u00f6mdes de p\u00e5 t\u00e5get.<\/figcaption><\/figure>\n\n\n\n

Vilka stavar ska man ha?<\/h2>\n\n\n\n

Vi t\u00e4nker inte att det \u00e4r s\u00e5 avancerat att v\u00e4lja stavar. Det viktiga \u00e4r f\u00f6rst\u00e5s att det \u00e4r teleskopstavar som g\u00e5r att f\u00e4lla ihop. Annars k\u00e4nns det sv\u00e5rt att g\u00e5 riktigt fel liksom.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Hur reser man med stavar?<\/h2>\n\n\n\n

Tydligen ska det f\u00f6r det mesta g\u00e5 bra att ta hopf\u00e4llda stavar i handbagaget. Men det kan ocks\u00e5 d\u00e5 och d\u00e5 h\u00e4nda att man blir stoppad, att de betraktas som ”vapen”. Sj\u00e4lva brukar vi alltid checka in dem.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

L\u00e4s ocks\u00e5:<\/strong> Vad ska man packa f\u00f6r en dagsvandring?- Det h\u00e4r brukar vi ta med oss<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

Missa inga inl\u00e4gg. Gl\u00f6m inte att f\u00f6lja 4000mil p\u00e5 Facebook<\/a> och p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Brukar du vandra med stavar? Det gjorde aldrig vi tills Christofer fick sin stroke. Efter n\u00e5gra halvmisslyckade vingliga vandringsf\u00f6rs\u00f6k under 2019 fick vi tips n\u00e5gonstanifr\u00e5n:– Varf\u00f6r inte prova med stavar? Ja varf\u00f6r inte? N\u00e4r man v\u00e4l kommer p\u00e5 tanken. Vi k\u00f6pte f\u00f6rst till Christofer sommaren 2020 och testade i Hemavan. […]<\/p>\n","protected":false},"author":3,"featured_media":60320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[12685],"class_list":["post-64112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vandring","tag-vandringstips"],"yoast_head":"\nAtt vandra med vandringsstavar - f\u00f6rdelar och nackdelar<\/title>\n<meta name=\"description\" content=\"Brukar du vandra med stavar? Det gjorde aldrig vi tills Christofer fick sin stroke. Efter n\u00e5gra halvmisslyckade vingliga vandringsf\u00f6rs\u00f6k under 2019 fick\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Att vandra med vandringsstavar - f\u00f6rdelar och nackdelar\" \/>\n<meta property=\"og:description\" content=\"Brukar du vandra med stavar? Det gjorde aldrig vi tills Christofer fick sin stroke. Efter n\u00e5gra halvmisslyckade vingliga vandringsf\u00f6rs\u00f6k under 2019 fick\" \/>\n<meta property=\"og:url\" content=\"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/\" \/>\n<meta property=\"og:site_name\" content=\"4000 mil - en reseblogg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/4000mil\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-25T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-09T18:02:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/06\/IMG_1295-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gunilla Yourstone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@4000mil_se\" \/>\n<meta name=\"twitter:site\" content=\"@4000mil_se\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gunilla Yourstone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\\\/\"},\"author\":{\"name\":\"Gunilla Yourstone\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/person\\\/cda463da9f6f2c4d9bbc173471184a73\"},\"headline\":\"Att vandra med vandringsstavar – f\u00f6rdelar och nackdelar\",\"datePublished\":\"2023-11-25T07:00:00+00:00\",\"dateModified\":\"2023-12-09T18:02:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\\\/\"},\"wordCount\":984,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_1295-2.jpg\",\"keywords\":[\"Vandringstips\"],\"articleSection\":[\"Vandring\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/4000mil.se\\\/index.php\\\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\\\/\",\"url\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\\\/\",\"name\":\"Att vandra med vandringsstavar - f\u00f6rdelar och nackdelar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_1295-2.jpg\",\"datePublished\":\"2023-11-25T07:00:00+00:00\",\"dateModified\":\"2023-12-09T18:02:03+00:00\",\"description\":\"Brukar du vandra med stavar? Det gjorde aldrig vi tills Christofer fick sin stroke. Efter n\u00e5gra halvmisslyckade vingliga vandringsf\u00f6rs\u00f6k under 2019 fick\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/4000mil.se\\\/index.php\\\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_1295-2.jpg\",\"contentUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_1295-2.jpg\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/4000mil.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Att vandra med vandringsstavar – f\u00f6rdelar och nackdelar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#website\",\"url\":\"https:\\\/\\\/4000mil.se\\\/\",\"name\":\"4000 mil - en reseblogg\",\"description\":\"We haven't been everywhere, but it is on our list.\",\"publisher\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/4000mil.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\",\"name\":\"4000mil\",\"url\":\"https:\\\/\\\/4000mil.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/rsz_img_5178-e1511641744338.jpg\",\"contentUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/rsz_img_5178-e1511641744338.jpg\",\"width\":1000,\"height\":667,\"caption\":\"4000mil\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/4000mil\\\/\",\"https:\\\/\\\/x.com\\\/4000mil_se\",\"https:\\\/\\\/www.instagram.com\\\/4000mil.se\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCJ-arZd2a7dT4Kqq5GtVbXQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/person\\\/cda463da9f6f2c4d9bbc173471184a73\",\"name\":\"Gunilla Yourstone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"caption\":\"Gunilla Yourstone\"},\"url\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/author\\\/gunillay\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Att vandra med vandringsstavar - f\u00f6rdelar och nackdelar","description":"Brukar du vandra med stavar? Det gjorde aldrig vi tills Christofer fick sin stroke. Efter n\u00e5gra halvmisslyckade vingliga vandringsf\u00f6rs\u00f6k under 2019 fick","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/","og_locale":"sv_SE","og_type":"article","og_title":"Att vandra med vandringsstavar - f\u00f6rdelar och nackdelar","og_description":"Brukar du vandra med stavar? Det gjorde aldrig vi tills Christofer fick sin stroke. Efter n\u00e5gra halvmisslyckade vingliga vandringsf\u00f6rs\u00f6k under 2019 fick","og_url":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/","og_site_name":"4000 mil - en reseblogg","article_publisher":"https:\/\/www.facebook.com\/4000mil\/","article_published_time":"2023-11-25T07:00:00+00:00","article_modified_time":"2023-12-09T18:02:03+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/06\/IMG_1295-2.jpg","type":"image\/jpeg"}],"author":"Gunilla Yourstone","twitter_card":"summary_large_image","twitter_creator":"@4000mil_se","twitter_site":"@4000mil_se","twitter_misc":{"Skriven av":"Gunilla Yourstone","Ber\u00e4knad l\u00e4stid":"7 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/#article","isPartOf":{"@id":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/"},"author":{"name":"Gunilla Yourstone","@id":"https:\/\/4000mil.se\/#\/schema\/person\/cda463da9f6f2c4d9bbc173471184a73"},"headline":"Att vandra med vandringsstavar – f\u00f6rdelar och nackdelar","datePublished":"2023-11-25T07:00:00+00:00","dateModified":"2023-12-09T18:02:03+00:00","mainEntityOfPage":{"@id":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/"},"wordCount":984,"commentCount":8,"publisher":{"@id":"https:\/\/4000mil.se\/#organization"},"image":{"@id":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/#primaryimage"},"thumbnailUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/06\/IMG_1295-2.jpg","keywords":["Vandringstips"],"articleSection":["Vandring"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/","url":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/","name":"Att vandra med vandringsstavar - f\u00f6rdelar och nackdelar","isPartOf":{"@id":"https:\/\/4000mil.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/#primaryimage"},"image":{"@id":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/#primaryimage"},"thumbnailUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/06\/IMG_1295-2.jpg","datePublished":"2023-11-25T07:00:00+00:00","dateModified":"2023-12-09T18:02:03+00:00","description":"Brukar du vandra med stavar? Det gjorde aldrig vi tills Christofer fick sin stroke. Efter n\u00e5gra halvmisslyckade vingliga vandringsf\u00f6rs\u00f6k under 2019 fick","breadcrumb":{"@id":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/#primaryimage","url":"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/06\/IMG_1295-2.jpg","contentUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2023\/06\/IMG_1295-2.jpg","width":2048,"height":1365},{"@type":"BreadcrumbList","@id":"https:\/\/4000mil.se\/index.php\/att-vandra-med-vandringsstavar-fordelar-och-nackdelar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/4000mil.se\/"},{"@type":"ListItem","position":2,"name":"Att vandra med vandringsstavar – f\u00f6rdelar och nackdelar"}]},{"@type":"WebSite","@id":"https:\/\/4000mil.se\/#website","url":"https:\/\/4000mil.se\/","name":"4000 mil - en reseblogg","description":"We haven't been everywhere, but it is on our list.","publisher":{"@id":"https:\/\/4000mil.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/4000mil.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/4000mil.se\/#organization","name":"4000mil","url":"https:\/\/4000mil.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/4000mil.se\/#\/schema\/logo\/image\/","url":"https:\/\/4000mil.se\/wp-content\/uploads\/2017\/07\/rsz_img_5178-e1511641744338.jpg","contentUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2017\/07\/rsz_img_5178-e1511641744338.jpg","width":1000,"height":667,"caption":"4000mil"},"image":{"@id":"https:\/\/4000mil.se\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/4000mil\/","https:\/\/x.com\/4000mil_se","https:\/\/www.instagram.com\/4000mil.se\/","https:\/\/www.youtube.com\/channel\/UCJ-arZd2a7dT4Kqq5GtVbXQ"]},{"@type":"Person","@id":"https:\/\/4000mil.se\/#\/schema\/person\/cda463da9f6f2c4d9bbc173471184a73","name":"Gunilla Yourstone","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","caption":"Gunilla Yourstone"},"url":"https:\/\/4000mil.se\/index.php\/author\/gunillay\/"}]}},"_links":{"self":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/64112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/comments?post=64112"}],"version-history":[{"count":7,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/64112\/revisions"}],"predecessor-version":[{"id":65319,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/64112\/revisions\/65319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/media\/60320"}],"wp:attachment":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/media?parent=64112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/categories?post=64112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/tags?post=64112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}