{"id":73220,"date":"2024-09-29T08:00:00","date_gmt":"2024-09-29T06:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=73220"},"modified":"2024-10-20T11:58:18","modified_gmt":"2024-10-20T09:58:18","slug":"saunamaster-och-aufguss-bastukultur-i-osterrike","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/saunamaster-och-aufguss-bastukultur-i-osterrike\/","title":{"rendered":"Saunamaster och Aufguss &#8211; bastukultur i \u00d6sterrike"},"content":{"rendered":"\n<p>Vi befinner oss p\u00e5 <a href=\"https:\/\/www.tauernspakaprun.com\/en\">spa i Zell am See-Kaprun<\/a>. Bastun \u00e4r en stor rackare med lavar p\u00e5 tv\u00e5 kortsidor och ett stort monsteraggregat i mitten. Stora panoramaf\u00f6nster ut mot gr\u00f6nskande f\u00e4lt och bergen de vidunderliga i bakgrunden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/Saunaevent-768x1024.jpg\" alt=\"\" class=\"wp-image-73478\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/Saunaevent-768x1024.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/Saunaevent-225x300.jpg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/Saunaevent-1152x1536.jpg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/Saunaevent-800x1067.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/Saunaevent.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">\u00a9 Tauern SPA Zell am See-Kaprun<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Aufguss<\/h2>\n\n\n\n<p>Det \u00e4r fullsatt till sista stj\u00e4rt h\u00f6ll jag p\u00e5 att s\u00e4ga, mest m\u00e4n. N\u00e4stan bara m\u00e4n, f\u00f6r att vara \u00e4rlig. Nakna som v\u00e5r fader sj\u00e4lv skapat dem, l\u00e5r mot l\u00e5r sitter de, alla med f\u00f6tterna prydligt placerade p\u00e5 varsin handduk.<\/p>\n\n\n\n<p>D\u00e5 kommer de in. M\u00e4starna. <em>Sauna M<\/em>aisters. Dem som vi alla v\u00e4ntat p\u00e5. Osynliga h\u00f6gtalare st\u00e4mmer upp i <em>Circle of life<\/em>. Bastun fylls av musik. En av sauna m\u00e4starna t\u00f6mmer en hink isbitar \u00f6ver bastuaggregatets stenar och vi k\u00e4nner genast doften av \u00f6rter n\u00e4r isen sm\u00e4lter. Dramatiskt lyfter de tv\u00e5 m\u00e4starna sina handdukar synkront och g\u00f6r varsitt utfall mot publiken medan signaturmusiken till <em>Lejonkungen <\/em>d\u00e5nar ur de dolda h\u00f6gtalare.<\/p>\n\n\n\n<p>Det som h\u00e4nder \u00e4r inte bara helt normalt utan dessutom f\u00f6rv\u00e4ntat p\u00e5 ett \u00f6sterrikiskt spa. <em>Aufguss <\/em>heter det p\u00e5 tyska. En bastushow av b\u00e4sta sort d\u00e4r bastum\u00e4stare med en gedigen utbildning i ryggen genomf\u00f6r en handduksshow inf\u00f6r bes\u00f6karna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister-768x1024.jpeg\" alt=\"\" class=\"wp-image-73480\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">\u00a9 Tauern SPA Zell am See-Kaprun<\/figcaption><\/figure>\n\n\n\n<p>Eller kanske inte en handduksshow direkt, utan mer en show f\u00f6r sinnenas sensationer. F\u00f6r de d\u00e4r handdukarna \u00e4r ju inget \u00e4ndam\u00e5l i sig utan bara redskap f\u00f6r att skapa en upplevelse f\u00f6r kroppens alla sinnen. De skapar luftv\u00e5gor i r\u00f6relse. Fortplantar doftsensationer fr\u00e5n de d\u00e4r isbitarna och tryckv\u00e5gor av v\u00e4rme som tr\u00e4ffar bes\u00f6karnas nakna hud.<\/p>\n\n\n\n<p><em>Aufguss <\/em>\u00e4r ett popul\u00e4rt n\u00f6je i \u00d6sterrike och som h\u00e4r p\u00e5 Tauern Spa d\u00e4r vi befinner oss, genomf\u00f6rs varje hel timme. Efter\u00e5t v\u00e4ller bes\u00f6karna ut p\u00e5 gr\u00e4smattan. Kastar sig i n\u00e5gon av poolerna i olika temperaturer. Fortfarande lika nakna som n\u00e4r gud skadade dem, givetvis. N\u00e5gra v\u00e4ljer den kalla &#8221;dopp-poolen&#8221;. Andra g\u00e5r in och svalkar sig i mix-duscharna eller v\u00e4jer n\u00e5gon av de olika basturna inne i huvudbyggnaden.<\/p>\n\n\n\n<p>Faktum \u00e4r att halva spat \u00e4r vikt \u00e5t nakenbadarna, badkl\u00e4der \u00e4r till och med f\u00f6rbjudet och den som f\u00f6rs\u00f6ker trotsa f\u00f6rbudet kan v\u00e4nta sig en skarp \u00e5thutning. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister_2-768x1024.jpg\" alt=\"\" class=\"wp-image-73481\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister_2-768x1024.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister_2-225x300.jpg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister_2-1152x1536.jpg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister_2-800x1067.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister_2.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">\u00a9 Tauern SPA Zell am See-Kaprun<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sauna master<\/h2>\n\n\n\n<p>Ja <em>Sauna Maister<\/em> \u00e4r ett yrke i \u00d6sterrike. F\u00f6rutom att dramatiskt dansa till Lejonkungen, eller annan musik, (h\u00e4r f\u00e5r vi anta att varje Sauna Maister med sj\u00e4lvaktning v\u00e4ljer sin egen musik och s\u00e4tter ihop sin egen show) finns andra tr\u00e4ngande g\u00f6rom\u00e5l.<\/p>\n\n\n\n<p>H\u00e5lla ordning i bastun till exempel. Se till s\u00e5 att ingen, ve och fasa, uppenbarar sig i badkl\u00e4der. Att alla har sina f\u00f6tter p\u00e5 en handduk och att alla h\u00e5ller tyst. Eller om man m\u00e5ste s\u00e4ga n\u00e5got, i alla fall pratar tyst. F\u00f6r h\u00e4r m\u00e5ste var lugnt. Det vill s\u00e4ga p\u00e5 de tider d\u00e5 <em>Aufguss <\/em>INTE \u00e4ger rum, f\u00f6r d\u00e5 blir ju f\u00f6rh\u00e5llandet det motsatta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister-3-576x1024.jpg\" alt=\"\" class=\"wp-image-73479\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister-3-576x1024.jpg 576w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister-3-169x300.jpg 169w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister-3-768x1365.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister-3-864x1536.jpg 864w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister-3-800x1422.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/saunameister-3.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">\u00a9 Tauern SPA Zell am See-Kaprun<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00d6sterreichische Sauna-Staatsmeisterschaft im gesunden Wohlf\u00fchl- aufguss<\/h2>\n\n\n\n<p>Varje \u00e5r \u00e4ger ett Sauna Maister-m\u00e4sterskap rum i \u00d6sterrike d\u00e4r <em>the best of the best<\/em> i Aufguss-v\u00e4rlden t\u00e4vlar mot varandra om den prestigefyllda titeln <em>\u00d6sterrikes b\u00e4sta<\/em> <em>bastum\u00e4stare<\/em>. Ett 3 dagar l\u00e5ngt event.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Finns det h\u00e4r i Sverige?<\/h2>\n\n\n\n<p>Innan denna mycket \u00f6sterrikiska upplevelse har jag aldrig n\u00e5gonsin h\u00f6rt talas om Aufguss. V\u00e4l hemkommen till Sverige googlar jag Aufguss och f\u00e5r ju massor av svenska tr\u00e4ffar. Det verkar finnas p\u00e5 massor av st\u00e4llen i Sverige ocks\u00e5, faktiskt till och med p\u00e5 den kommunala simhallen h\u00e4r hemma i Ume\u00e5. Det verkar dock vara en r\u00e4tt ny f\u00f6reteelse i Sverige och mindre av show och upptr\u00e4dande. Mer bara fokus p\u00e5 doft och v\u00e4rmev\u00e5gor. S\u00e4llan med musik- eller ljusshow.<\/p>\n\n\n\n<p>Samt den kanske viktigaste skillnaden. I Sverige hittar jag inget exempel p\u00e5 n\u00e4r Aufguss sker i naken mixbastu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/449648849-1024x682.jpg\" alt=\"\" class=\"wp-image-73907\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/449648849-1024x682.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/449648849-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/449648849-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/449648849-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/449648849-370x245.jpg 370w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/449648849.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u00a9 Tauern SPA Zell am See-Kaprun<\/figcaption><\/figure>\n\n\n\n<p>Har du provat Aufguss n\u00e5gon g\u00e5ng? I \u00d6sterrike eller i Sverige? Vad tyckte du om det?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/IMG_9371-1024x768.jpeg\" alt=\"\" class=\"wp-image-73914\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/IMG_9371-1024x768.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/IMG_9371-300x225.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/IMG_9371-768x576.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/IMG_9371-1536x1152.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/IMG_9371-2000x1500.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/IMG_9371-800x600.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2024\/09\/IMG_9371.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Mitt h\u00e4rliga tjejg\u00e4ng p\u00e5 resan &#8211; med kl\u00e4derna p\u00e5 i r\u00e4tt avdelning<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Missa inga inl\u00e4gg. Gl\u00f6m inte att&nbsp;<a href=\"https:\/\/www.facebook.com\/4000mil\/\" target=\"_blank\" rel=\"noreferrer noopener\">f\u00f6lja 4000mil p\u00e5 Facebook<\/a>&nbsp;och&nbsp;<a href=\"https:\/\/www.instagram.com\/4000mil.se\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi befinner oss p\u00e5 spa i Zell am See-Kaprun. Bastun \u00e4r en stor rackare med lavar p\u00e5 tv\u00e5 kortsidor och ett stort monsteraggregat i mitten. Stora panoramaf\u00f6nster ut mot gr\u00f6nskande f\u00e4lt och bergen de vidunderliga i bakgrunden. Aufguss Det \u00e4r fullsatt till sista stj\u00e4rt h\u00f6ll jag p\u00e5 att s\u00e4ga, mest [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":73914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[991],"tags":[],"class_list":["post-73220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osterrike"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saunamaster och Aufguss - bastukultur i \u00d6sterrike<\/title>\n<meta name=\"description\" content=\"Vi befinner oss p\u00e5 spa i Zell am See-Kaprun. 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