{"id":77263,"date":"2025-11-01T06:00:00","date_gmt":"2025-11-01T05:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=77263"},"modified":"2025-11-01T16:22:35","modified_gmt":"2025-11-01T15:22:35","slug":"att-ata-pa-vandring-instagram-v-s-reality","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/att-ata-pa-vandring-instagram-v-s-reality\/","title":{"rendered":"Att \u00e4ta p\u00e5 vandring – Instagram vs reality"},"content":{"rendered":"\n

En supertrend p\u00e5 Instagram (eller \u00e4r den till och med \u00f6ver nu, vad vet vi?) \u00e4r ju att visa gourmetm\u00e5ltider som tillagas och \u00e4ts ute i vildmarken. F\u00f6rmodligen \u00e4r det l\u00e4tt att dras med och k\u00e4nna att man m\u00e5ste dra med sig muurikkor, kaffepannor, vedtr\u00e4n och oxfil\u00e9 ut i skogen och upp p\u00e5 fj\u00e4llet. F\u00f6r att det riktigt ska r\u00e4knas och f\u00f6r att vara helt s\u00e4ker p\u00e5 att man verkligen njuter av utflykten. Och framf\u00f6r allt f\u00f6r att v\u00e5ga l\u00e4gga upp ett endaste knyst om m\u00e5ltiden p\u00e5 sociala medier.<\/p>\n\n\n\n

\"\"
Det \u00e4r ju l\u00e4tt att tro att det \u00e4r s\u00e5 h\u00e4r det ser ut n\u00e4r man vandrar.<\/figcaption><\/figure>\n\n\n\n
\"\"
Eller s\u00e5 h\u00e4r.<\/figcaption><\/figure>\n\n\n\n

S\u00e5 vi d\u00e5. Vi som b\u00e5de \u00e4lskar natur och vandring och dessutom dokumenterar detta p\u00e5 sociala medier. Vad f\u00f6r superduper-avancerat \u00e4ter vi p\u00e5 vandring, undrar man ju?<\/p>\n\n\n\n

Idag avsl\u00f6jar vi allt. S\u00e5 h\u00e4r \u00e4ter vi.<\/p>\n\n\n\n

Frystorkat<\/h2>\n\n\n\n

Jajjem\u00e4n. Fryskorkat is the way to go! V\u00e4ger ingenting, h\u00e5ller hur l\u00e4nge som helst och m\u00e4ttar ordentligt. En favorit \u00e4r kebabgryta fr\u00e5n Real.<\/p>\n\n\n\n

Vattnet kokar man upp, inte \u00f6ver \u00f6ppen eld som p\u00e5 Instagram, utan med ett stormk\u00f6k, ett betydligt s\u00e4krare s\u00e4tt ur brandsynpunkt och dessutom mycket l\u00e4ttare att b\u00e4ra med sig i ryggs\u00e4cken \u00e4n 15 vedtr\u00e4n.<\/p>\n\n\n\n

Vattnet tar man ur en b\u00e4ck, eller i form av sn\u00f6 som man sm\u00e4lter. Om det finns vatten eller ej, ser man i f\u00f6rv\u00e4g p\u00e5 kartan.<\/p>\n\n\n\n

\"Att<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"Att<\/figure>\n\n\n\n

Nudlar<\/h2>\n\n\n\n

Lika enkelt som frystorkat och dessutom billigt \u00e4r snabbnudlar. Perfekt som lunch tycker vi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Soppa<\/h2>\n\n\n\n

Soppa \u00e4r inte en hel m\u00e5ltid, men ett tillbeh\u00f6r eller ett mellanm\u00e5l. Soppan \u00e4r f\u00f6rst\u00e5s i pulverform, t.ex. varma koppen eller nyponsoppepulver. Perfekt om man beh\u00f6ver ha lite v\u00e4rme i kroppen och en p\u00e5se b\u00f6r d\u00e4rf\u00f6r alltid vara med, som reserv i alla fall. Man vet aldrig n\u00e4r kylan sl\u00e5r till.<\/p>\n\n\n\n

\"Att<\/figure>\n\n\n\n

Grillad korv med br\u00f6d<\/h2>\n\n\n\n

N\u00e4r det inte \u00e4r flerdagarsvandring och man g\u00e5r i trakter med rastplatser och grillplatser kan man ta ut sv\u00e4ngarna litegrann och unna sig att grilla korv. Att grilla direkt p\u00e5 marken i skogen, som p\u00e5 Instagram \u00e4r j\u00e4ttef\u00f6rbjudet. S\u00e5 har m\u00e5ngen skogsbrand startat.<\/p>\n\n\n\n

Gl\u00f6m bara inte kniv att \u00f6ppna korvf\u00f6rpackningen med och en tom skr\u00e4pp\u00e5se att l\u00e4gga tomma f\u00f6rpackningar och annat sk\u00e4rp i.<\/p>\n\n\n\n

\"Att<\/figure>\n\n\n\n
\"\"
Hamra nationalpark – h\u00e4r grillade vi<\/figcaption><\/figure>\n\n\n\n

ICA\u00b4s f\u00e4rdiga sallader<\/h2>\n\n\n\n

Allts\u00e5 p\u00e5 dagsturer sommartid \u00e4r det inte heller s\u00e5 tokigt att unna sig en sallad. V\u00e4lj d\u00e5 en sallad med livsmedel som t\u00e5l n\u00e5gra timmar bortanf\u00f6r kylen. Typ skinka och inte r\u00e4kor. Skr\u00e4pp\u00e5sen \u00e4r \u00e4nnu n\u00f6dv\u00e4ndigare h\u00e4r. Om man inte vill ha ryggs\u00e4cken full av dressing p\u00e5 hemv\u00e4g.
Gl\u00f6m inte bestick heller. En spork \u00e4r bra.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Snacks<\/h2>\n\n\n\n

Sedan fyller vi alltid p\u00e5 med snacks. S\u00e5 man st\u00e5r sig och om man beh\u00f6ver extra enerip\u00e5fyllnad. F\u00f6r en heldag minst 2 snacks per person, kanske 3.<\/p>\n\n\n\n

N\u00f6tmix, energybars (flapjacks), torkad frukt och Wasa Sandwich.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"Att<\/figure>\n\n\n\n
\"\"
Och inte \u00e4r det bra v\u00e4der j\u00e4mt heller. Till skillnad fr\u00e5n p\u00e5 Instagram.<\/figcaption><\/figure>\n\n\n\n

Hjortron<\/h2>\n\n\n\n

Sedan finns ju alltid naturens eget skafferi f\u00f6rst\u00e5s. Hjortron om det \u00e4r s\u00e4song. Bl\u00e5b\u00e4r. Till och med att vi hittat krusb\u00e4r en g\u00e5ng p\u00e5 en vandring. D\u00e5 tar man f\u00f6rst\u00e5s f\u00f6r sig.<\/p>\n\n\n\n

\"Att<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Kaffe d\u00e5?<\/h2>\n\n\n\n

Jo allts\u00e5, vi tar ju f\u00f6rst\u00e5s, f\u00f6rst\u00e5s inte med oss en tung kaffepanna ut p\u00e5 vandring. Vi tar snabbkaffepulver och kokar upp vatten i stormk\u00f6ket. H\u00e4ller direkt i k\u00e5san.<\/p>\n\n\n\n

\"Att<\/figure>\n\n\n\n

L\u00e4s ocks\u00e5:<\/strong> Vandring i Ammarn\u00e4s \u2013 Gajsatje och vidare oledat<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

Missa inga inl\u00e4gg. Gl\u00f6m inte att f\u00f6lja 4000mil p\u00e5 Facebook<\/a> och p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

En supertrend p\u00e5 Instagram (eller \u00e4r den till och med \u00f6ver nu, vad vet vi?) \u00e4r ju att visa gourmetm\u00e5ltider som tillagas och \u00e4ts ute i vildmarken. F\u00f6rmodligen \u00e4r det l\u00e4tt att dras med och k\u00e4nna att man m\u00e5ste dra med sig muurikkor, kaffepannor, vedtr\u00e4n och oxfil\u00e9 ut i skogen […]<\/p>\n","protected":false},"author":3,"featured_media":61727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[12685],"class_list":["post-77263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vandring","tag-vandringstips"],"yoast_head":"\nAtt \u00e4ta p\u00e5 vandring - Instagram vs reality<\/title>\n<meta name=\"description\" content=\"Att \u00e4ta p\u00e5 vandring. 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