{"id":77637,"date":"2025-03-13T07:00:00","date_gmt":"2025-03-13T06:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=77637"},"modified":"2026-01-06T06:23:32","modified_gmt":"2026-01-06T05:23:32","slug":"besok-pa-hammam-i-marrakech","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/besok-pa-hammam-i-marrakech\/","title":{"rendered":"V\u00e5rt bes\u00f6k p\u00e5 Hamam i Marrakech &#8211; bad, avslappnad kroppskultur och en puss p\u00e5 kinden"},"content":{"rendered":"\n<p>Att bes\u00f6ka ett Hamam har jag dr\u00f6mt om att g\u00f6ra l\u00e4nge. Utan att l\u00e4ge riktigt har uppst\u00e5tt n\u00e4r jag bes\u00f6kt n\u00e5got av de muslimska l\u00e4nderna i Asien eller Nordafrika.<\/p>\n\n\n\n<p>\u00c4rligt talat, kanske det inte bara handlar om tid och tillf\u00e4lle heller. En os\u00e4kerhet finns ocks\u00e5. F\u00f6r hur g\u00f6r man, hur g\u00e5r det till liksom? En tradition och ritual som jag \u00e4r helt obekant med. Och man vill ju inte g\u00f6ra bort sig. Alldeles s\u00e4rskilt mycket, vill man inte g\u00f6ra bort sig i helnaket skick.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"606\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/Moroccan-Hammam-1024x606.jpg\" alt=\"\" class=\"wp-image-77645\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/Moroccan-Hammam-1024x606.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/Moroccan-Hammam-300x178.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/Moroccan-Hammam-768x455.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/Moroccan-Hammam-800x474.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/Moroccan-Hammam.jpg 1250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">En smart inkastare<\/h2>\n\n\n\n<p>Vi befinner oss i Marrakech. Har betat av dagens stipulerade sev\u00e4rdheter. \u00c4r lite tr\u00f6tta faktiskt och letar lite efter en paus n\u00e5gonstans. <\/p>\n\n\n\n<p>Precis d\u00e5 passerar vi <strong>Hamam Ziani<\/strong>.<em> Free tour<\/em>, st\u00e5r det vid d\u00f6rren. <br>&#8211; Vad inneb\u00e4r det?<br>Jag blir nyfiken och fr\u00e5gar mannen i d\u00f6rren.<br>&#8211; Man f\u00e5r g\u00e5 in och titta gratis, s\u00e4ger han. Visar oss in, placerar oss i sk\u00f6na stolar, serverar oss mynta-te.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5048-768x1024.jpeg\" alt=\"\" class=\"wp-image-77642\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5048-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5048-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5048-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5048-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5048.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>H\u00e4r sitter \u00e4ven en amerikanska och dricker te. R\u00f6dblossande och bl\u00f6t i h\u00e5ret.<br>&#8211; Har du varit inne och provat? Fr\u00e5gar vi. Hur var det?<br>Jo, hon kan verkligen rekommendera. S\u00e5 sk\u00f6nt. Ber\u00e4ttar lite om hur det g\u00e5r till f\u00f6r oss ocks\u00e5.<\/p>\n\n\n\n<p>V\u00e5r inkastare kommer tillbaka.<br>&#8211; Vill ni prova? 35 Euro per person.<br>Och nu vill vi ju det. Inget k\u00e4nns mer naturligt. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/caption-768x1024.jpg\" alt=\"\" class=\"wp-image-77646\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/caption-768x1024.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/caption-225x300.jpg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/caption-800x1067.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/caption.jpg 1100w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bes\u00f6ket<\/h2>\n\n\n\n<p>Vi f\u00e5r varsin &#8221;eng\u00e5ngstrosa&#8221; och varsin skrubbduk. Sedan \u00e4r det dags att skiljas \u00e5t. F\u00f6r hamam \u00e4r ju k\u00f6nsuppdelat. F\u00f6rst\u00e5s.<\/p>\n\n\n\n<p>Jag g\u00e5r in p\u00e5 damernas. F\u00e5r ett sk\u00e5p och instrueras att kl\u00e4 av mig. Sagt och gjort och p\u00e5 med den verkligen, verkligen minimala trosan. Mer ett trosskydd med sn\u00f6ren liksom. S\u00e5 st\u00e5r man d\u00e4r som ett f\u00e5n, s\u00e5 n\u00e4ra helnaken man g\u00e4rna kan bli. Men jag blir omh\u00e4ndertagen av bad-madamerna som visar och instruerar varje steg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5050-1024x768.jpeg\" alt=\"\" class=\"wp-image-77643\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5050-1024x768.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5050-300x225.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5050-768x576.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5050-1536x1152.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5050-2000x1500.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5050-800x600.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5050.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>F\u00f6rst in i bastun med mig. En helkaklad rund kupol-bastu med r\u00e4tt l\u00e5g temperatur. 50 grader kanske. Nu ska porerna \u00f6ppna sig. Efter en stund kallas jag fram till ett handfat. Varmt vatten \u00f6ses upp med en skopa \u00f6ver mig. S\u00e5 f\u00e5r jag sitta ner en stund igen i bastun. Tydligen \u00e4r jag inte f\u00e4rdigmarinerad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/spa2.jpg\" alt=\"\" class=\"wp-image-77647\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/spa2.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/spa2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>S\u00e5 kallas jag ut ur bastun f\u00f6r skrubbning. P\u00e5 kaklade b\u00e4nkar f\u00e5r man ligga medan en bastant madame omsorgsfullt skrubbar sig igenom hela kroppen. Varje del utom ansiktet. Sedan mera bastu innan massagemadamen kallar p\u00e5 mig.<\/p>\n\n\n\n<p>En ordentlig hellkroppsmassage blir det. Hon hittar snabbt och vant den knut i v\u00e4ster skuldra som  besv\u00e4rat mig i tv\u00e5 m\u00e5nader nu. Jobbar effektivt bort den med h\u00e5rda, best\u00e4mda nypor. Och n\u00e4r man s\u00e4ger helkropp p\u00e5 hamam s\u00e5 \u00e4r det hela kroppen man menar. Att grundligt massera mina br\u00f6st ocks\u00e5 \u00e4r inget konstigt alls f\u00f6r madamerna h\u00e4r. Sist masseras ansiktet med olja och \u00e4ven h\u00e5rbotten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5046-768x1024.jpeg\" alt=\"\" class=\"wp-image-77641\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5046-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5046-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5046-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5046-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5046.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>&#8211; Hoppas man kan tv\u00e4tta h\u00e5ret sen, t\u00e4nker jag n\u00e4r olja masseras in i mitt h\u00e5r. Men det skulle jag f\u00f6rst\u00e5s inte ha oroat mig f\u00f6r, f\u00f6r nu tas jag med till ett rum d\u00e4r jag f\u00e5r sitta ner p\u00e5 en pall medan mitt h\u00e5r tv\u00e4ttas av min madame.<\/p>\n\n\n\n<p>Nu \u00e4r jag f\u00e4rdig. Madamen b\u00f6jer sig fram, ser mig i \u00f6gonen och ger mig en kram och en ordentlig puss p\u00e5 kinden.<br>Omtumlad, avslappna och s\u00e5, s\u00e5 n\u00f6jd kl\u00e4r jag p\u00e5 mig ingen och \u00e5terf\u00f6renas med Christofer ute i te-rummet igen. <br>Vilken h\u00e4rlig, unik upplevelse vi fick vara med om. Det h\u00e4r g\u00f6r jag g\u00e4rna igen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5045-1024x768.jpeg\" alt=\"\" class=\"wp-image-77644\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5045-1024x768.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5045-300x225.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5045-768x576.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5045-1536x1152.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5045-2000x1500.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5045-800x600.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5045.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hamamets egen superavslappnade hund<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Om Hamam<\/h2>\n\n\n\n<p>Hamam \u00e4r en fr\u00e5n b\u00f6rjan turkisk (eller ottomansk) tradition, som numera finns i den muslimska v\u00e4rlden i b\u00e5de Asien och Nordafrika. Ut\u00f6ver funktionen att bli ren, spelar Hamam \u00e4ven en mycket viktig social roll. Om en man f\u00f6rbj\u00f6d sin hustru att g\u00e5 till hamam i det ottomanska riket, gav det henne r\u00e4tt att&nbsp;skilja&nbsp;sig.<\/p>\n\n\n\n<p>Den turkiska badtraditionen kommer ursprungligen fr\u00e5n&nbsp;antikens Rom, l\u00e4ser jag mig till efter\u00e5t. Och under sj\u00e4lva proceduren \u00e4r det faktiskt det jag t\u00e4nker, att detta p\u00e5minner v\u00e4ldigt mycket om de badprocedurer vi l\u00e4ste om p\u00e5 Roman Baths i Bath i England i somras.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5112-768x1024.jpeg\" alt=\"\" class=\"wp-image-77640\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5112-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5112-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5112-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5112-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/03\/IMG_5112.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Missa inga inl\u00e4gg. Gl\u00f6m inte att\u00a0<a href=\"https:\/\/www.facebook.com\/profile.php?id=61589133153717&amp;sk=directory_links\" type=\"link\" id=\"https:\/\/www.facebook.com\/profile.php?id=61589133153717&amp;sk=directory_links\">f\u00f6lja 4000mil p\u00e5 Facebook<\/a>\u00a0och\u00a0<a href=\"https:\/\/www.instagram.com\/4000mil.se\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att bes\u00f6ka ett Hamam har jag dr\u00f6mt om att g\u00f6ra l\u00e4nge. Utan att l\u00e4ge riktigt har uppst\u00e5tt n\u00e4r jag bes\u00f6kt n\u00e5got av de muslimska l\u00e4nderna i Asien eller Nordafrika. \u00c4rligt talat, kanske det inte bara handlar om tid och tillf\u00e4lle heller. En os\u00e4kerhet finns ocks\u00e5. F\u00f6r hur g\u00f6r man, hur [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":77643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1626],"tags":[1619],"class_list":["post-77637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marocko","tag-spa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e5rt bes\u00f6k p\u00e5 Hamam i Marrakech - bad, avslappnad kroppskultur och en puss p\u00e5 kinden<\/title>\n<meta name=\"description\" content=\"Att bes\u00f6ka ett Hamam har jag dr\u00f6mt om att g\u00f6ra l\u00e4nge. 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