{"id":77786,"date":"2025-03-22T07:00:00","date_gmt":"2025-03-22T06:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=77786"},"modified":"2025-03-24T22:17:58","modified_gmt":"2025-03-24T21:17:58","slug":"rorelsegladje-hur-skaffar-man-sig-den","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/rorelsegladje-hur-skaffar-man-sig-den\/","title":{"rendered":"R\u00f6relsegl\u00e4dje – hur skaffar man sig den?"},"content":{"rendered":"\n

I den \u00e5lder vi b\u00f6rjar komma i nu (fyller 54 respektive 55 i \u00e5r) blir det v\u00e4ldigt tydligt att de livsstilsval man gjort genom livet har betydelse.<\/p>\n\n\n\n

Hur man valt att \u00e4ta, sova, stressa, motionera etc i dessa +50 har \u00e5r har i m\u00e5ngt och mycket lett fram till hur man faktiskt m\u00e5r idag.<\/p>\n\n\n\n

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Sedan kan man ha tur och otur ocks\u00e5. Som Christofers stroke<\/a>, den hade han p\u00e5 intet s\u00e4tt f\u00f6rtj\u00e4nat. Han som tr\u00e4nade taekwondo fyra dagar i veckan, var sockerfri och \u00e5t semi-vegetariskt.<\/p>\n\n\n\n

Men mycket av hur man m\u00e5r i den h\u00e4r \u00e5ldern och upp\u00e5t \u00e4r \u00e4nd\u00e5 en produkt av den livstil man haft i livet. Jag brukar tex fundera p\u00e5 vad det kan t\u00e4nkas ha gjort med min kropp att jag under 20 \u00e5r har tagit trapporna upp till jobbet varje dag i st\u00e4llet f\u00f6r hissen. Oavsett om jag jobbat p\u00e5 f\u00f6rsta, tredje eller femte v\u00e5ningen. Eller att jag alltid tar en promenad varje dag \u00e5ret om egentligen hela mitt vuxna liv.<\/p>\n\n\n\n

\u00c5ren b\u00f6rjar summera ihop helt enkelt och p\u00e5 n\u00e5got s\u00e4tt b\u00f6rjar man ana summan av alla dessa val.<\/p>\n\n\n\n

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Unders\u00f6kning<\/h2>\n\n\n\n

D\u00e4rf\u00f6r blir jag ledsen och uppr\u00f6rd n\u00e4r jag l\u00e4ser i DN om en unders\u00f6kning gjord av V\u00e5rruset <\/em>och organisationen Tjejzonen<\/em>.<\/a> D\u00e4r hela 45% av de tillfr\u00e5gade tjejerna mellan 18 och 34 \u00e5r kopplar fysisk aktivitet till stress och prestations\u00e5ngest. 15% uppger att deras fysiska aktivitet begr\u00e4nsas av r\u00e4dsla f\u00f6r att bli d\u00f6mda f\u00f6r sitt utseende eller sin kropp. 20% svara att de p\u00e5verkas negativt av sociala medier i relation till fysisk aktivitet.<\/p>\n\n\n\n

Skr\u00e4mmande siffror. Och ska man tolka den sista siffran som att alla dessa tr\u00e4ningsinfluensers snarare bidrar negativt till r\u00f6relsenettot i samh\u00e4llet \u00e4n positivt? Att de ge vanliga m\u00e4nniskor \u00e5ngest och en k\u00e4nsla av otillr\u00e4cklighet i st\u00e4llet f\u00f6r att inspirera?<\/p>\n\n\n\n

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Skolgymnastiken<\/h2>\n\n\n\n

N\u00e4r jag gick i skolan var jag spinkig och fysiskt svag, med d\u00e5ligt muskelminne och obefintligt kroppskontroll. Samt med liten eller ingen tradition av r\u00f6relse i familjen.
Man t\u00e4nker att skolidrottens uppgift borde ha varit att f\u00e5nga upp mig. Att motivera och inspirera mig. F\u00e5 mig att k\u00e4nna r\u00f6relsegl\u00e4dje, hj\u00e4lpa mig att hitta min form av r\u00f6relse, som jag kunde trivas med och d\u00e4rmed beh\u00e5lla livet ut? F\u00f6r h\u00e4lsa och v\u00e4lbefinnande.<\/p>\n\n\n\n

Ist\u00e4llet gjorde mina idrottsl\u00e4rare mina idrottslektioner till en pina. De elever som redan hade fritidsaktiviteter inom idrottens v\u00e4rld premierades och vi \u00f6vriga var d\u00e4r f\u00f6r att sk\u00e4mmas.<\/p>\n\n\n\n

I vilket annat skol\u00e4mne st\u00e4ller man upp eleverna p\u00e5 rad f\u00f6r att prestera respektive misslyckas inf\u00f6r hela klassen? Friidrottsresultaten skreks ut inf\u00f6r alla och skrevs upp p\u00e5 listor s\u00e5 att all kunde se. I lagidrotterna valde lagledare ihop lagen d\u00e4r n\u00e5gon alltid valdes sist. Medan matteproven delades ut med diskretion. D\u00e4r var det fullt till\u00e5tet att misslyckas och ingen beh\u00f6vde f\u00e5 veta. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Idag n\u00e4r man kallar saker vid deras r\u00e4tta namn skulle man kanske s\u00e4ga att mina idrottsl\u00e4rare snudd p\u00e5 utsatte mig f\u00f6r ett \u00f6vergrepp, eller i alla fall en kr\u00e4nkning, n\u00e4r de tvingade mig att st\u00e5 p\u00e5 led tillsammans med mina klasskamrater, f\u00f6r att n\u00e4r det blev min tur, totalt misslyckas med att hjula framf\u00f6r alla. Jag tycker inte att det \u00e4r f\u00f6r starka ord \u00e4nd\u00e5?<\/p>\n\n\n\n

Jag borde ju ha flytt idrotten och r\u00f6relsen d\u00e4r och d\u00e5. F\u00f6rskjuten och f\u00f6rbannad som jag var?
Men jag tror att det var Amie som ledde mig p\u00e5 r\u00e4tt sp\u00e5r. R\u00e4ddade min fysiska h\u00e4lsa. Familjens svarta labrador. Som kr\u00e4vde timmar av motion varje dag. Varje eftermiddag efter skolan gick jag ut med henne. En timme hade det best\u00e4mts att jag m\u00e5ste g\u00e5. Och som jag gick. I skogen hemma i G\u00e4vle. Det finns fortfarande inte en sten i den skogen som jag inte har en relation till. Som jag inte k\u00e4nner som en v\u00e4n.<\/p>\n\n\n\n

S\u00e5 byggdes min r\u00f6relsegl\u00e4dje, tillsammans med min kondition och min livl\u00e5nga k\u00e4rlek till naturen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

S\u00e5 hur skapar man r\u00f6relsegl\u00e4dje d\u00e5?<\/h2>\n\n\n\n

Jag hoppas verkligen att skolidrotten har kommit n\u00e5gonstans sedan jag gick i skolan. Att man idag inte kr\u00e4nker och uts\u00e4tter barn som har sv\u00e5rt med r\u00f6relse l\u00e4ngre.<\/p>\n\n\n\n

Jag t\u00e4nker att f\u00f6r barn och unga beh\u00f6ver skola och f\u00f6r\u00e4ldrar hj\u00e4lpa varje individ att hitta sin r\u00f6relsegl\u00e4dje. Det borde rimligen vara idrotts\u00e4mnet stora uppgift. Att n\u00e4r man l\u00e4mnar skolan har man n\u00e5gon form av fysisk aktivitet som man vet att man gillar och som man kan beh\u00e5lla hela livet. Dans, pingis, orientering, bowling, vandring, eller vad det nu kan vara.<\/p>\n\n\n\n

Som vuxen f\u00e5r man s\u00f6ka sj\u00e4lv. Tills man hittar det man brinner f\u00f6r. F\u00f6r mig har det alltid varit naturen. Vandringen, promenaderna och naturen. Jag blir kn\u00e4pp om jag inte f\u00e5r g\u00e5. Rastl\u00f6s, misslynt, frustrerad. Och motsatsen bara jag f\u00e5r g\u00e5. D\u00e5 s\u00e4nker sig friden och lugnet kommer. Att f\u00e5 ta ut stegen och s\u00e4tta en fot framf\u00f6r den andra. Igen och igen och igen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Missa inga inl\u00e4gg. Gl\u00f6m inte att\u00a0f\u00f6lja 4000mil p\u00e5 Facebook<\/a>\u00a0och\u00a0p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I den \u00e5lder vi b\u00f6rjar komma i nu (fyller 54 respektive 55 i \u00e5r) blir det v\u00e4ldigt tydligt att de livsstilsval man gjort genom livet har betydelse. Hur man valt att \u00e4ta, sova, stressa, motionera etc i dessa +50 har \u00e5r har i m\u00e5ngt och mycket lett fram till hur […]<\/p>\n","protected":false},"author":3,"featured_media":45245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1516],"tags":[],"class_list":["post-77786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personligt"],"yoast_head":"\nR\u00f6relsegl\u00e4dje - hur skaffar man sig den?<\/title>\n<meta name=\"description\" content=\"I den \u00e5lder vi b\u00f6rjar komma i nu (fyller 54 respektive 55 i \u00e5r) blir det v\u00e4ldigt tydligt att de livsstilsval man gjort genom livet har betydelse. 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