{"id":78271,"date":"2025-04-19T07:00:00","date_gmt":"2025-04-19T05:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=78271"},"modified":"2025-05-24T14:56:21","modified_gmt":"2025-05-24T12:56:21","slug":"6-harliga-bastu-och-spa-upplevelser-pa-resa","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/6-harliga-bastu-och-spa-upplevelser-pa-resa\/","title":{"rendered":"7 h\u00e4rliga bastu- och spa-upplevelser p\u00e5 resa"},"content":{"rendered":"\n

En riktigt trevlig grej att g\u00f6ra p\u00e5 resa \u00e4r att ta del av den lokala spa-kulturen. Som by the way<\/em> kan skilja sig r\u00e4tt rej\u00e4lt \u00e5t mellan l\u00e4nder. Men om man v\u00e5gar g\u00e5 all in och ge sig h\u00e4n och testa, kan man f\u00e5 mycket trevliga och genuina upplevelser p\u00e5 k\u00f6pet. Dessa \u00e4r v\u00e5ra b\u00e4sta bastu- och spa-upplevelser p\u00e5 resa.<\/p>\n\n\n\n

1. Aufguss i \u00d6sterrike<\/h2>\n\n\n\n

Att \u00d6sterrike hade en s\u00e5 stark bastukultur, och s\u00e5 annorlunda mot f\u00f6r v\u00e5r egen svenska, visste vi nog faktiskt inte innan v\u00e5rt bes\u00f6k i Zell am See i h\u00f6stas. V\u00e5ra dagar p\u00e5 spahotellet Tauern Spa Kaprun<\/a>, bj\u00f6d p\u00e5 en exotiskt upplevelse, d\u00e4r alla, m\u00e4n som kvinnor str\u00f6vade runt helnakna tillsammans \u00f6ver hela spa-omr\u00e5det. Inomhus s\u00e5 v\u00e4l som utomhus. Varje timme bj\u00f6ds det dessutom p\u00e5 show i bastun. En sauna-master dansade till musik och utf\u00f6rde en ritual med sensationer i form av b\u00e5de dofter, luftr\u00f6relser och ljus. Allt detta till utvald musik.<\/p>\n\n\n\n

L\u00e4s ocks\u00e5:<\/strong> Saunamaster och Aufguss \u2013 bastukultur i \u00d6sterrike<\/a><\/p>\n\n\n\n

\"spa-upplevelser<\/figure>\n\n\n\n
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\u00a9 Tauern SPA Zell am See-Kaprun<\/figcaption><\/figure>\n\n\n\n

2. Onsen i Japan<\/h2>\n\n\n\n

Japan har en stark onsen-kultur omg\u00e4rdat med mycket strikta regler. Att bryta mot n\u00e5gon av dem ses inte med blida \u00f6gon. <\/p>\n\n\n\n

Onsen \u00e4r en badanl\u00e4ggning med bass\u00e4nger. Damer och herrar badar var f\u00f6r sig och alltid helnakna. Man f\u00f6ljer en reng\u00f6ringsprocess i ett antal steg, som b\u00f6rjar p\u00e5 en pall i tv\u00e4ttrummet, d\u00e4r man omsorgsfullt reng\u00f6r sig sj\u00e4lv med tv\u00e5l, schampo och vatten i hinkar som h\u00e4lls \u00f6ver kroppen. F\u00f6rst d\u00e4refter \u00e4r det l\u00e4ge att stiga ut i bass\u00e4ngerna d\u00e4r tv\u00e5l \u00e4r absolut f\u00f6rbjudet. <\/p>\n\n\n\n

Vi provade allt detta under ett harmoniskt dygn p\u00e5 spa-hotellet Hida Takayama Onsen Green Hotel<\/strong><\/a> i Takayama.<\/p>\n\n\n\n

L\u00e4s om alla regler h\u00e4r: <\/strong>Att bada Onsen i Japan \u2013 vett och etikett<\/a><\/p>\n\n\n\n

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3. Hamam i Marocko<\/h2>\n\n\n\n

I Marocko h\u00e4rom sistens blev det s\u00e5 dags att prova p\u00e5 den anrika hamam-traditionen. Spa under handledning, kan man kalla det s\u00e5? F\u00f6r h\u00e4r f\u00f6rs man av barska madamer fr\u00e5n station till station i helnaket skick. F\u00f6rst \u00e5ngbastu, sedan kroppsskrubb, \u00e5ngbastu igen och s\u00e5 helkroppsmassage. Och d\u00e5 menar jag verkligen helkropp. Min br\u00f6st f\u00f6rvandlas h\u00e4r till vilken neutral kroppsdel som helst och masseras omsorgsfullt av ”min” madame. Detta \u00e4r ocks\u00e5 f\u00f6rsta g\u00e5ngen jag upplevt att en mass\u00f6r faktiskt helt och h\u00e5llet lyckats jobba bort muskelknutar under p\u00e5g\u00e5ende massage. Synnerligen skickligt.
Till sist en st\u00e4rkande kopp myntate. I p\u00e5kl\u00e4tt skick.<\/p>\n\n\n\n

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4. \u00d6lspa i Tjeckien<\/h2>\n\n\n\n

I Tjeckien anses det att det allra b\u00e4sta en m\u00e4nniskohud kan vara med om \u00e4r att doppas ner i tv\u00e4tt\u00e4kta \u00f6l. H\u00e4r frodas d\u00e4rf\u00f6r \u00d6lspaet som inneb\u00e4r just detta, neds\u00e4nkning i ett badkar fullt av prima \u00f6l. F\u00f6r allra, allra b\u00e4st effekt, b\u00f6r man kombinera detta med all-round-behandling d\u00e4r \u00f6let n\u00e5r alla delar av kroppen samtidigt, \u00e4ven inv\u00e4ndigt s\u00e5 att s\u00e4ga. Allt i strikt medicinskt syfte.<\/p>\n\n\n\n

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5. Lerinpackning vid Svarta havet i Bulgarien<\/h2>\n\n\n\n

I Pomorie vid Svarta havet i Bulgarien kan man genomf\u00f6ra en lerinpackning alldeles sj\u00e4lv vid strandkanten. Man plockar upp lera fr\u00e5n botten i en hink och sedan sm\u00f6rjer man omsorgsfullt in sig med leran \u00f6ver hela kroppen. Leran f\u00e5r soltorka in i huden innan den badas bort. <\/p>\n\n\n\n

Denna kur uppges ge ett sm\u00e5tt mirakul\u00f6st resultat. Sjukdomar botas och \u00e5ldrandet skjuts upp eller till och med reverseras. S\u00e5 man f\u00e5r f\u00f6rst\u00e5 att man m\u00e5ste bortse fr\u00e5n sm\u00e5 petitesser som att den svavelosande svarta leran tr\u00e4nger in i huden s\u00e5 att man doftar svavel i dagar i str\u00e4ck efter\u00e5t.<\/p>\n\n\n\n

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spa-upplevelser p\u00e5 resa<\/figcaption><\/figure>\n\n\n\n

6. Varma k\u00e4llor p\u00e5 Island<\/h2>\n\n\n\n

P\u00e5 Island har man inte gjort det h\u00e4r med spa’ande s\u00e5 m\u00e4rkv\u00e4rdigt. Inga strikta ritualer eller regler, utan de varma k\u00e4llorna finns ju \u00f6verallt, som en naturligt del av naturen och livet. Att spa’a i en fj\u00e4llb\u00e4ck med 40 gradigt vatten, \u00e4r d\u00e4rf\u00f6r s\u00e5nt som bara h\u00e4nder h\u00e4r.<\/p>\n\n\n\n

\"spa-upplevelser<\/figure>\n\n\n\n
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spa-upplevelser p\u00e5 resa<\/figcaption><\/figure>\n\n\n\n

7. Norrbottnisk bastu p\u00e5 Mal\u00f6ren i Kalix sk\u00e4rg\u00e5rd<\/h2>\n\n\n\n

Bastuns starkaste f\u00e4ste i Sverige \u00e4r helt klart Tornedalen. H\u00e4r uppe \u00e4r bastun en stor del av det dagliga livet. N\u00e4r man tr\u00e4ffs \u00e4r fr\u00e5gan ”Ska jag s\u00e4tta p\u00e5 bastun?” lika normal som ”Ska jag s\u00e4tta p\u00e5 kaffe?”<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

S\u00e5 h\u00e4r st\u00e5r det p\u00e5 svenska bastuakademins hemsida:<\/p>\n\n\n\n

\n

\u2013 I Tornedalen har bastun alltid haft en s\u00e4rst\u00e4llning. Det var hemmets renaste, mest helgade plats. H\u00e4r f\u00f6dde kvinnorna barn, h\u00e4r tvagade man sig till helgdagen, h\u00e4r svepte man sina d\u00f6da sl\u00e4ktingar inf\u00f6r den sista vilan.<\/p>\n<\/blockquote>\n\n\n\n

V\u00e5rt mest minnesv\u00e4rda bastubad inom Sveriges gr\u00e4nser \u00e4r ocks\u00e5 mycket riktigt fr\u00e5n dessa trakter. \u00d6n Mal\u00f6ren ligger om man ska vara petnoga inte riktigt inom det geografiska omr\u00e5det Tornedalen, men bra nog n\u00e4ra. <\/p>\n\n\n\n

H\u00e4r badar vi bastu varje kv\u00e4ll under v\u00e5r vistelse, i vedeldad bastu, precis vid havet och med havsutsikt fr\u00e5n f\u00f6nstret i bastun. Kan det bli b\u00e4ttre?<\/p>\n\n\n\n

\"spa-upplevelser<\/figure>\n\n\n\n
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<\/p>\n\n\n\n

Missa inga inl\u00e4gg. Gl\u00f6m inte att\u00a0f\u00f6lja 4000mil p\u00e5 Facebook<\/a>\u00a0och\u00a0p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

En riktigt trevlig grej att g\u00f6ra p\u00e5 resa \u00e4r att ta del av den lokala spa-kulturen. Som by the way kan skilja sig r\u00e4tt rej\u00e4lt \u00e5t mellan l\u00e4nder. Men om man v\u00e5gar g\u00e5 all in och ge sig h\u00e4n och testa, kan man f\u00e5 mycket trevliga och genuina upplevelser p\u00e5 […]<\/p>\n","protected":false},"author":3,"featured_media":26767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[226],"tags":[1619],"class_list":["post-78271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bestoflistor","tag-spa"],"yoast_head":"\n7 h\u00e4rliga bastu- och spa-upplevelser p\u00e5 resa<\/title>\n<meta name=\"description\" content=\"Vilka \u00e4r v\u00e5ra b\u00e4sta bastu- och spa-upplevelser p\u00e5 resa? 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