{"id":82078,"date":"2025-10-05T06:00:00","date_gmt":"2025-10-05T04:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=82078"},"modified":"2026-04-06T17:36:53","modified_gmt":"2026-04-06T15:36:53","slug":"olspa-en-givet-aktivitet-varje-resa-till-tjeckien","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/","title":{"rendered":"\u00d6lspa &#8211; en givet aktivitet p\u00e5 varje resa till Tjeckien"},"content":{"rendered":"\n<p>Dagen har varit l\u00e5ng och fylld av aktiviteter. Vi har vandrat l\u00e4ngs <em>Lu\u017enice Trail<\/em>, en skogsled l\u00e4ngs floden <em>Lu\u017enice<\/em>. H\u00f6sten \u00e4r p\u00e5 v\u00e4g in, med en ny svalare temperatur i luften. Man anar de f\u00f6rsta nyanserna av gult i tr\u00e4dens l\u00f6vverk. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8620-1024x683.jpg\" alt=\"\" class=\"wp-image-82130\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8620-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8620-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8620-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8620-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8620-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8620-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8620.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"659\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8629-1024x659.jpg\" alt=\"\" class=\"wp-image-82129\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8629-1024x659.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8629-300x193.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8629-768x494.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8629-1536x989.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8629-2000x1287.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8629-800x515.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_8629.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Men vi har inte n\u00f6jt oss d\u00e4r, utan toppat den lugna, krispiga vandringen med lite adrenalin l\u00e4ngs en Via Ferrata-led i samma dalg\u00e5ng som vandringen. Kl\u00e4ttring l\u00e4ngs st\u00e5lvajers. Och h\u00f6gst upp en utsikt \u00f6ver den medeltida staden Tabor.<\/p>\n\n\n\n<p><strong>L\u00e4s ocks\u00e5: <\/strong><a href=\"https:\/\/4000mil.se\/index.php\/via-ferrata-i-tabor\/\">Jag \u00e5terf\u00f6renas med Via Ferrata i Tabor, Tjeckien<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/5cb5ab55-5ddd-4c69-a374-0030344d5142-768x1024.jpeg\" alt=\"\" class=\"wp-image-82150\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/5cb5ab55-5ddd-4c69-a374-0030344d5142-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/5cb5ab55-5ddd-4c69-a374-0030344d5142-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/5cb5ab55-5ddd-4c69-a374-0030344d5142-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/5cb5ab55-5ddd-4c69-a374-0030344d5142-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/5cb5ab55-5ddd-4c69-a374-0030344d5142.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_9586-1024x768.jpeg\" alt=\"\" class=\"wp-image-81949\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_9586-1024x768.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_9586-300x225.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_9586-768x576.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_9586-1536x1152.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_9586-2000x1500.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_9586-800x600.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_9586.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00d6lspa<\/h2>\n\n\n\n<p>Samtidigt som skymningen faller och molnen b\u00f6rjar dra ihop sig, anl\u00e4nder vi till v\u00e5rt hotell i Tabor. <em>Hotel Dvorak Tabor<\/em> bel\u00e4get i ett f\u00f6re detta bryggeri. En arv som f\u00f6rpliktigar. F\u00f6r djupt d\u00e4r nere i det gamla bryggeriets k\u00e4llarvalv finns m\u00f6jlighet att boka in sig p\u00e5 ett \u00f6lspa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7035-1024x768.jpeg\" alt=\"\u00d6lspa\" class=\"wp-image-82148\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7035-1024x768.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7035-300x225.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7035-768x576.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7035-1536x1152.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7035-2000x1500.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7035-800x600.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7035.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Jag har ju provat \u00f6lspa f\u00f6rut, i Marienbad. Ocks\u00e5 Tjeckien, f\u00f6rst\u00e5s. F\u00f6r det verkar nog som att det h\u00e4r badandet i \u00f6l \u00e4r en v\u00e4ldigt lokal tradition vars enda utbredning \u00e4r just h\u00e4r i Tjeckien. Att \u00f6vertala mig \u00e4r att som att predika f\u00f6r de redan fr\u00e4lsta. Jag \u00e4r p\u00e5 redan innan jag hunnit innanf\u00f6r d\u00f6rren. Med mig f\u00e5r jag \u00e4ven min indiska kollega, Shuvajit, som provar f\u00f6r f\u00f6rsta g\u00e5ngen.<\/p>\n\n\n\n<p><strong>L\u00e4s ocks\u00e5:<\/strong> <a href=\"https:\/\/4000mil.se\/index.php\/olspa-i-tjeckien\/\">\u00d6lspa i Tjeckien \u2013 en riktigt trevlig grej att prova<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"835\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048-1024x835.jpeg\" alt=\"\u00d6lspa\" class=\"wp-image-82147\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048-1024x835.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048-300x244.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048-768x626.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048-1536x1252.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048-2000x1630.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048-800x652.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Medan man f\u00f6rra g\u00e5ngen jag provade, \u00f6lspa:ade i grupp, \u00e4r \u00f6lspa&#8217;et  h\u00e4r p\u00e5 hotellet \u00e4r en typisk paraktivitet med endast 2 kar placerade bredvid varandra i ett enskilt rum. Jag blir en sekund orolig att vi ska bli ombedda att kl\u00e4 av oss och krypa ner nakna. Tjeckerna delar tyskarnas och \u00f6sterrikarnas kultur av mixad nakenhet i spabad och bastu. <\/p>\n\n\n\n<p>Men nej, vi badar i badkl\u00e4der och denna aktivitet funkar d\u00e4rmed lika bra tillsammans med en kollega som i par.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"967\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7049-1024x967.jpeg\" alt=\"\u00d6lspa\" class=\"wp-image-82146\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7049-1024x967.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7049-300x283.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7049-768x725.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7049-1536x1451.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7049-2000x1889.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7049-800x755.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7049.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Medan mitt f\u00f6rra \u00f6lspa genomf\u00f6rdes i tv\u00e4tt\u00e4kta, uppv\u00e4rmt \u00f6l via en kran direkt fr\u00e5n bryggeriet, \u00e4r detta i st\u00e4llet varmvatten med tillf\u00f6rd malt, humle och j\u00e4st. Samma ingredienser som i \u00f6l allts\u00e5. \u00d6lingrediensernas b-vitaminer anses bra f\u00f6r hud och h\u00e5r och vi f\u00f6rmanas str\u00e4ngt att inte duscha eller tv\u00e4ttas oss de n\u00e4rmaste 12 timmarna. \u00d6let m\u00e5ste f\u00e5 en chans att verka in i huden liksom. G\u00f6ra sitt jobb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7050-999x1024.jpeg\" alt=\"\u00d6lspa\" class=\"wp-image-82145\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7050-999x1024.jpeg 999w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7050-293x300.jpeg 293w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7050-768x788.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7050-1498x1536.jpeg 1498w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7050-800x820.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7050.jpeg 1997w\" sizes=\"auto, (max-width: 999px) 100vw, 999px\" \/><\/figure>\n\n\n\n<p>F\u00f6r allra b\u00e4st effekt b\u00f6r \u00f6let f\u00f6rst\u00e5s appliceras b\u00e5de ut- och inv\u00e4rtes. Det s\u00e4ger sig sj\u00e4lv. Vi har allts\u00e5 \u00e4ven en \u00f6ltapp mellan v\u00e5ra kar, d\u00e4r vi uppmanas att ta f\u00f6r oss under hela behandlingen. <br>&#8211; Taget! En tills\u00e4gelse vi inte beh\u00f6ver f\u00e5 mer \u00e4n en g\u00e5ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7058-768x1024.jpeg\" alt=\"\u00d6lspa\" class=\"wp-image-82144\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7058-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7058-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7058-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7058-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7058.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Mycket snart uppt\u00e4cker vi \u00e4nnu en feature som saknades vid mitt f\u00f6rra \u00f6lspa. Dessa kar inneh\u00e5ller \u00e4ven en bubbelbadsfunktion. Som vi t\u00e4nker p\u00e5skyndar och intensifierar de mjukg\u00f6rande processerna i huden?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"831\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7060-831x1024.jpeg\" alt=\"\u00d6lspa\" class=\"wp-image-82143\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7060-831x1024.jpeg 831w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7060-243x300.jpeg 243w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7060-768x946.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7060-1247x1536.jpeg 1247w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7060-800x986.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7060.jpeg 1662w\" sizes=\"auto, (max-width: 831px) 100vw, 831px\" \/><\/figure>\n\n\n\n<p>\u00d6lspa&#8217;t blir en mycket trevlig och l\u00e4ttsam aktivitet \u00e4ven denna g\u00e5ng. Den givna aktiviteten p\u00e5 varje resa till Tjeckien?<\/p>\n\n\n\n<p>Du har v\u00e4l inte missat min Instragram-reel fr\u00e5n \u00f6lspa&#8217;et? <a href=\"https:\/\/www.instagram.com\/p\/DPA7-O9CAYE\/\" target=\"_blank\" rel=\"noreferrer noopener\">Den finns h\u00e4r.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Missa inga inl\u00e4gg. Gl\u00f6m inte att&nbsp;<a href=\"https:\/\/www.facebook.com\/4000mil\/\" target=\"_blank\" rel=\"noreferrer noopener\">f\u00f6lja 4000mil p\u00e5 Facebook<\/a>&nbsp;och&nbsp;<a href=\"https:\/\/www.instagram.com\/4000mil.se\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagen har varit l\u00e5ng och fylld av aktiviteter. Vi har vandrat l\u00e4ngs Lu\u017enice Trail, en skogsled l\u00e4ngs floden Lu\u017enice. H\u00f6sten \u00e4r p\u00e5 v\u00e4g in, med en ny svalare temperatur i luften. Man anar de f\u00f6rsta nyanserna av gult i tr\u00e4dens l\u00f6vverk. Men vi har inte n\u00f6jt oss d\u00e4r, utan toppat [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":82147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1624],"tags":[12762,1619],"class_list":["post-82078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tjeckien","tag-sodrabohmen","tag-spa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d6lspa - en givet aktivitet p\u00e5 varje resa till Tjeckien<\/title>\n<meta name=\"description\" content=\"\u00d6lspa \u00e4r kanske det mest tjeckiska man kan ta sig f\u00f6r med p\u00e5 en resa till Tjeckien? Vi provar f\u00f6rst\u00e5s, denna g\u00e5ng i Tabor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6lspa - en givet aktivitet p\u00e5 varje resa till Tjeckien\" \/>\n<meta property=\"og:description\" content=\"\u00d6lspa \u00e4r kanske det mest tjeckiska man kan ta sig f\u00f6r med p\u00e5 en resa till Tjeckien? Vi provar f\u00f6rst\u00e5s, denna g\u00e5ng i Tabor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/\" \/>\n<meta property=\"og:site_name\" content=\"4000 mil - en reseblogg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/4000mil\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-05T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-06T15:36:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gunilla Yourstone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@4000mil_se\" \/>\n<meta name=\"twitter:site\" content=\"@4000mil_se\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gunilla Yourstone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\\\/\"},\"author\":{\"name\":\"Gunilla Yourstone\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/person\\\/cda463da9f6f2c4d9bbc173471184a73\"},\"headline\":\"\u00d6lspa &#8211; en givet aktivitet p\u00e5 varje resa till Tjeckien\",\"datePublished\":\"2025-10-05T04:00:00+00:00\",\"dateModified\":\"2026-04-06T15:36:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\\\/\"},\"wordCount\":581,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_7048.jpeg\",\"keywords\":[\"S\u00f6dra B\u00f6hmen\",\"spa\"],\"articleSection\":[\"Tjeckien\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/4000mil.se\\\/index.php\\\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\\\/\",\"url\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\\\/\",\"name\":\"\u00d6lspa - en givet aktivitet p\u00e5 varje resa till Tjeckien\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_7048.jpeg\",\"datePublished\":\"2025-10-05T04:00:00+00:00\",\"dateModified\":\"2026-04-06T15:36:53+00:00\",\"description\":\"\u00d6lspa \u00e4r kanske det mest tjeckiska man kan ta sig f\u00f6r med p\u00e5 en resa till Tjeckien? Vi provar f\u00f6rst\u00e5s, denna g\u00e5ng i Tabor.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/4000mil.se\\\/index.php\\\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\\\/#primaryimage\",\"url\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_7048.jpeg\",\"contentUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_7048.jpeg\",\"width\":2048,\"height\":1669},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/4000mil.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00d6lspa &#8211; en givet aktivitet p\u00e5 varje resa till Tjeckien\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#website\",\"url\":\"https:\\\/\\\/4000mil.se\\\/\",\"name\":\"4000 mil - en reseblogg\",\"description\":\"We haven&#039;t been everywhere, but it is on our list.\",\"publisher\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/4000mil.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\",\"name\":\"4000mil\",\"url\":\"https:\\\/\\\/4000mil.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/rsz_img_5178-e1511641744338.jpg\",\"contentUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/rsz_img_5178-e1511641744338.jpg\",\"width\":1000,\"height\":667,\"caption\":\"4000mil\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/4000mil\\\/\",\"https:\\\/\\\/x.com\\\/4000mil_se\",\"https:\\\/\\\/www.instagram.com\\\/4000mil.se\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCJ-arZd2a7dT4Kqq5GtVbXQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/person\\\/cda463da9f6f2c4d9bbc173471184a73\",\"name\":\"Gunilla Yourstone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"caption\":\"Gunilla Yourstone\"},\"url\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/author\\\/gunillay\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00d6lspa - en givet aktivitet p\u00e5 varje resa till Tjeckien","description":"\u00d6lspa \u00e4r kanske det mest tjeckiska man kan ta sig f\u00f6r med p\u00e5 en resa till Tjeckien? Vi provar f\u00f6rst\u00e5s, denna g\u00e5ng i Tabor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/","og_locale":"sv_SE","og_type":"article","og_title":"\u00d6lspa - en givet aktivitet p\u00e5 varje resa till Tjeckien","og_description":"\u00d6lspa \u00e4r kanske det mest tjeckiska man kan ta sig f\u00f6r med p\u00e5 en resa till Tjeckien? Vi provar f\u00f6rst\u00e5s, denna g\u00e5ng i Tabor.","og_url":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/","og_site_name":"4000 mil - en reseblogg","article_publisher":"https:\/\/www.facebook.com\/4000mil\/","article_published_time":"2025-10-05T04:00:00+00:00","article_modified_time":"2026-04-06T15:36:53+00:00","og_image":[{"width":2048,"height":1669,"url":"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048.jpeg","type":"image\/jpeg"}],"author":"Gunilla Yourstone","twitter_card":"summary_large_image","twitter_creator":"@4000mil_se","twitter_site":"@4000mil_se","twitter_misc":{"Skriven av":"Gunilla Yourstone","Ber\u00e4knad l\u00e4stid":"9 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/#article","isPartOf":{"@id":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/"},"author":{"name":"Gunilla Yourstone","@id":"https:\/\/4000mil.se\/#\/schema\/person\/cda463da9f6f2c4d9bbc173471184a73"},"headline":"\u00d6lspa &#8211; en givet aktivitet p\u00e5 varje resa till Tjeckien","datePublished":"2025-10-05T04:00:00+00:00","dateModified":"2026-04-06T15:36:53+00:00","mainEntityOfPage":{"@id":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/"},"wordCount":581,"commentCount":0,"publisher":{"@id":"https:\/\/4000mil.se\/#organization"},"image":{"@id":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/#primaryimage"},"thumbnailUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048.jpeg","keywords":["S\u00f6dra B\u00f6hmen","spa"],"articleSection":["Tjeckien"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/","url":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/","name":"\u00d6lspa - en givet aktivitet p\u00e5 varje resa till Tjeckien","isPartOf":{"@id":"https:\/\/4000mil.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/#primaryimage"},"image":{"@id":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/#primaryimage"},"thumbnailUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048.jpeg","datePublished":"2025-10-05T04:00:00+00:00","dateModified":"2026-04-06T15:36:53+00:00","description":"\u00d6lspa \u00e4r kanske det mest tjeckiska man kan ta sig f\u00f6r med p\u00e5 en resa till Tjeckien? Vi provar f\u00f6rst\u00e5s, denna g\u00e5ng i Tabor.","breadcrumb":{"@id":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/#primaryimage","url":"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048.jpeg","contentUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/10\/IMG_7048.jpeg","width":2048,"height":1669},{"@type":"BreadcrumbList","@id":"https:\/\/4000mil.se\/index.php\/olspa-en-givet-aktivitet-varje-resa-till-tjeckien\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/4000mil.se\/"},{"@type":"ListItem","position":2,"name":"\u00d6lspa &#8211; en givet aktivitet p\u00e5 varje resa till Tjeckien"}]},{"@type":"WebSite","@id":"https:\/\/4000mil.se\/#website","url":"https:\/\/4000mil.se\/","name":"4000 mil - en reseblogg","description":"We haven&#039;t been everywhere, but it is on our list.","publisher":{"@id":"https:\/\/4000mil.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/4000mil.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/4000mil.se\/#organization","name":"4000mil","url":"https:\/\/4000mil.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/4000mil.se\/#\/schema\/logo\/image\/","url":"https:\/\/4000mil.se\/wp-content\/uploads\/2017\/07\/rsz_img_5178-e1511641744338.jpg","contentUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2017\/07\/rsz_img_5178-e1511641744338.jpg","width":1000,"height":667,"caption":"4000mil"},"image":{"@id":"https:\/\/4000mil.se\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/4000mil\/","https:\/\/x.com\/4000mil_se","https:\/\/www.instagram.com\/4000mil.se\/","https:\/\/www.youtube.com\/channel\/UCJ-arZd2a7dT4Kqq5GtVbXQ"]},{"@type":"Person","@id":"https:\/\/4000mil.se\/#\/schema\/person\/cda463da9f6f2c4d9bbc173471184a73","name":"Gunilla Yourstone","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","caption":"Gunilla Yourstone"},"url":"https:\/\/4000mil.se\/index.php\/author\/gunillay\/"}]}},"_links":{"self":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/82078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/comments?post=82078"}],"version-history":[{"count":15,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/82078\/revisions"}],"predecessor-version":[{"id":82167,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/82078\/revisions\/82167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/media\/82147"}],"wp:attachment":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/media?parent=82078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/categories?post=82078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/tags?post=82078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}