{"id":82739,"date":"2025-11-02T06:00:00","date_gmt":"2025-11-02T05:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=82739"},"modified":"2025-11-03T10:46:16","modified_gmt":"2025-11-03T09:46:16","slug":"min-antitant-strategi","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/","title":{"rendered":"Min antitant-strategi"},"content":{"rendered":"\n

Jag har ju skrivit n\u00e5gra inl\u00e4gg nu som handlar om att bejaka tanten i sig. Till och med njuta lite av henne. Av att ha uppn\u00e5tt den aktningsv\u00e4rda \u00e5ldern n\u00e4r man \u00e4ntligen kan g\u00f6ra som man vill och inte beh\u00f6ver bry sig. <\/p>\n\n\n\n

L\u00e4s ocks\u00e5:<\/strong> 9 fakta som visar att jag inte \u00e4r ung l\u00e4ngre<\/a><\/p>\n\n\n\n

Men nyckeln till att \u00e5ldras p\u00e5 ett bra s\u00e4tt, \u00e4r ju b\u00e5de och. Att b\u00e5de acceptera och gilla sitt \u00e4ldre jag, samtidigt som man i lagom grad k\u00e4mpar emot och h\u00e5ller sig s\u00e5 ung som m\u00f6jligt \u00e4nd\u00e5. S\u00e5 att man inte gamlar till sig i f\u00f6rtid heller.<\/p>\n\n\n\n

Lika mycket som man respekterar och \u00e4lskar tanten i sig, m\u00e5ste man ocks\u00e5 till lika delar mota bort henne.<\/p>\n\n\n\n

S\u00e5 idag, efter inspiration av bloggen Resfredag<\/a>, skriver jag om mina antitant-strategier. F\u00f6r att inte g\u00f6ra mig \u00e4ldre \u00e4n jag \u00e4r.<\/p>\n\n\n\n

\"\"
Bada fast\u00e4n det \u00e4r kallt. Typisk antitant-grej<\/figcaption><\/figure>\n\n\n\n

V\u00e5ga och utmana<\/h2>\n\n\n\n

Jag satsar verkligen h\u00e5rt p\u00e5 att v\u00e5ga saker jag egentligen inte v\u00e5gar och g\u00f6ra g\u00f6ra saker som jag inte tror att jag klarar. Och sedan f\u00e5r kroppen i s\u00e5 fall bevisa mig r\u00e4tt. Men f\u00f6r det mesta funkar det ju r\u00e4tt bra. \u00c4n s\u00e5 l\u00e4nge.<\/p>\n\n\n\n

Ett konkret exempel \u00e4r n\u00e4r jag bestiger berg som jag inte trodde att jag skulle klara och som jag egentligen inte v\u00e5gar. Trots att det vore s\u00e5 enkelt, och f\u00f6rv\u00e4ntat, att l\u00e5ta bli.<\/p>\n\n\n\n

L\u00e4s ocks\u00e5:<\/strong> Vandring K\u00f6nigssee till Chiemsee: Dag 6 \u2013 Unterw\u00f6ssen till Aschau im Chiemgau<\/a><\/p>\n\n\n\n

\"\"
J\u00e5r\u00e5, h\u00e4r ska jag upp!<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Prova saker som jag aldrig gjort f\u00f6rut<\/h2>\n\n\n\n

I somras testade jag via ferrata f\u00f6r f\u00f6rsta g\u00e5ngen vid 54 \u00e5rs \u00e5lder. F\u00f6rra \u00e5ret blev det debut f\u00f6r elcykel i Alperna. Zipline i Costa Rica f\u00f6r 2 \u00e5r sedan. S\u00e5nt vill jag forts\u00e4tta att g\u00f6ra. S\u00e4ga ja ist\u00e4llet f\u00f6r att s\u00e4ga nej.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

R\u00f6relse<\/h2>\n\n\n\n

Det \u00e4r ju livsviktigt att r\u00f6ra p\u00e5 sig s\u00e5 mycket som m\u00f6jligt och p\u00e5 s\u00e5 m\u00e5nga olika s\u00e4tt som m\u00f6jligt. Cykla, vandra, springa, gympa, styrketr\u00e4na, yoga och balansera.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bo primitivt utan toalett<\/h2>\n\n\n\n

Detta \u00e4r en punkt som jag verkligen b\u00f6rjat jobba aktivt p\u00e5 under senare \u00e5r. F\u00f6r att det k\u00e4nns s\u00e5 oerh\u00f6rt medel\u00e5lders att kr\u00e4va en viss standard p\u00e5 boenden. S\u00e5 nu f\u00f6rs\u00f6ker jag verkligen maxa med liggvagnar, t\u00e4ltn\u00e4tter, torrdass och sovsalar. Fake it until you make it.<\/p>\n\n\n\n

\"\"
Bara torrdass p\u00e5 Mal\u00f6ren<\/figcaption><\/figure>\n\n\n\n

M\u00f6ta m\u00e4nniskor som inte tycker och \u00e4r som jag<\/h2>\n\n\n\n

Det \u00e4r v\u00e4l en av de st\u00f6rigaste sakerna med att bli \u00e4ldre. Att man liksom sl\u00f6as av p\u00e5 perspektiv. Tror mer och mer att alla \u00e4r som en sj\u00e4lv, att man sitter inne p\u00e5 alla svar och tycker att det \u00e4r mer och mer skr\u00e4mmande med m\u00e4nniskor som inte \u00e4r som en sj\u00e4lv.<\/p>\n\n\n\n

D\u00e5 g\u00e4ller det ju verkligen att utmana sig sj\u00e4lv genom att umg\u00e5s med och prata med alla typer av m\u00e4nniskor. Att tvingas m\u00f6te det som \u00e4r annorlunda. Och det tycker jag att man bland annat f\u00e5r m\u00f6jligheter till p\u00e5 resa. Om man \u00e4r lite \u00f6ppen och v\u00e5gar ge sig tid till m\u00f6ten.<\/p>\n\n\n\n

\"\"
Ett m\u00f6te i Kina<\/figcaption><\/figure>\n\n\n\n

St\u00e5 p\u00e5 en trottoar i stan och hitta lugnet och friden medan folk n\u00e4stan cyklar p\u00e5 mig<\/h2>\n\n\n\n

Kanske den viktigaste punkten av dem alla. Att p\u00e5 riktigt inte alls bli uppr\u00f6rd och bry mig, utan tv\u00e4rt om k\u00e4nna hur h\u00e5rt jag unnar dem att g\u00f6ra just detta. Kort sagt, mota bort tanten i mig.<\/p>\n\n\n\n

L\u00e4s ocks\u00e5: <\/strong>Tantvarning \u2013 dagen n\u00e4r jag blev tant<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

L\u00e4s ocks\u00e5:<\/strong> 20 tecken p\u00e5 att man f\u00e5tt en gubbe i huset<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

Missa inga inl\u00e4gg. Gl\u00f6m inte att f\u00f6lja 4000mil p\u00e5 Facebook<\/a> och p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag har ju skrivit n\u00e5gra inl\u00e4gg nu som handlar om att bejaka tanten i sig. Till och med njuta lite av henne. Av att ha uppn\u00e5tt den aktningsv\u00e4rda \u00e5ldern n\u00e4r man \u00e4ntligen kan g\u00f6ra som man vill och inte beh\u00f6ver bry sig. L\u00e4s ocks\u00e5: 9 fakta som visar att jag […]<\/p>\n","protected":false},"author":3,"featured_media":81768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1516],"tags":[],"class_list":["post-82739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personligt"],"yoast_head":"\nMin antitant-strategi<\/title>\n<meta name=\"description\" content=\"Jag har ju skrivit n\u00e5gra inl\u00e4gg nu som handlar om att bejaka tanten i sig. Till och med njuta lite av henne. Av att ha uppn\u00e5tt den aktningsv\u00e4rda \u00e5ldern\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Min antitant-strategi\" \/>\n<meta property=\"og:description\" content=\"Jag har ju skrivit n\u00e5gra inl\u00e4gg nu som handlar om att bejaka tanten i sig. Till och med njuta lite av henne. Av att ha uppn\u00e5tt den aktningsv\u00e4rda \u00e5ldern\" \/>\n<meta property=\"og:url\" content=\"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/\" \/>\n<meta property=\"og:site_name\" content=\"4000 mil - en reseblogg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/4000mil\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-02T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-03T09:46:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_1647.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gunilla Yourstone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@4000mil_se\" \/>\n<meta name=\"twitter:site\" content=\"@4000mil_se\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gunilla Yourstone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/min-antitant-strategi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/min-antitant-strategi\\\/\"},\"author\":{\"name\":\"Gunilla Yourstone\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/person\\\/cda463da9f6f2c4d9bbc173471184a73\"},\"headline\":\"Min antitant-strategi\",\"datePublished\":\"2025-11-02T05:00:00+00:00\",\"dateModified\":\"2025-11-03T09:46:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/min-antitant-strategi\\\/\"},\"wordCount\":671,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/min-antitant-strategi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_1647.jpg\",\"articleSection\":[\"Personligt\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/4000mil.se\\\/index.php\\\/min-antitant-strategi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/min-antitant-strategi\\\/\",\"url\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/min-antitant-strategi\\\/\",\"name\":\"Min antitant-strategi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/min-antitant-strategi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/min-antitant-strategi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_1647.jpg\",\"datePublished\":\"2025-11-02T05:00:00+00:00\",\"dateModified\":\"2025-11-03T09:46:16+00:00\",\"description\":\"Jag har ju skrivit n\u00e5gra inl\u00e4gg nu som handlar om att bejaka tanten i sig. Till och med njuta lite av henne. Av att ha uppn\u00e5tt den aktningsv\u00e4rda \u00e5ldern\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/min-antitant-strategi\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/4000mil.se\\\/index.php\\\/min-antitant-strategi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/min-antitant-strategi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_1647.jpg\",\"contentUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_1647.jpg\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/min-antitant-strategi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/4000mil.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Min antitant-strategi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#website\",\"url\":\"https:\\\/\\\/4000mil.se\\\/\",\"name\":\"4000 mil - en reseblogg\",\"description\":\"We haven't been everywhere, but it is on our list.\",\"publisher\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/4000mil.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\",\"name\":\"4000mil\",\"url\":\"https:\\\/\\\/4000mil.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/rsz_img_5178-e1511641744338.jpg\",\"contentUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/rsz_img_5178-e1511641744338.jpg\",\"width\":1000,\"height\":667,\"caption\":\"4000mil\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/4000mil\\\/\",\"https:\\\/\\\/x.com\\\/4000mil_se\",\"https:\\\/\\\/www.instagram.com\\\/4000mil.se\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCJ-arZd2a7dT4Kqq5GtVbXQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/person\\\/cda463da9f6f2c4d9bbc173471184a73\",\"name\":\"Gunilla Yourstone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"caption\":\"Gunilla Yourstone\"},\"url\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/author\\\/gunillay\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Min antitant-strategi","description":"Jag har ju skrivit n\u00e5gra inl\u00e4gg nu som handlar om att bejaka tanten i sig. Till och med njuta lite av henne. Av att ha uppn\u00e5tt den aktningsv\u00e4rda \u00e5ldern","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/","og_locale":"sv_SE","og_type":"article","og_title":"Min antitant-strategi","og_description":"Jag har ju skrivit n\u00e5gra inl\u00e4gg nu som handlar om att bejaka tanten i sig. Till och med njuta lite av henne. Av att ha uppn\u00e5tt den aktningsv\u00e4rda \u00e5ldern","og_url":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/","og_site_name":"4000 mil - en reseblogg","article_publisher":"https:\/\/www.facebook.com\/4000mil\/","article_published_time":"2025-11-02T05:00:00+00:00","article_modified_time":"2025-11-03T09:46:16+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_1647.jpg","type":"image\/jpeg"}],"author":"Gunilla Yourstone","twitter_card":"summary_large_image","twitter_creator":"@4000mil_se","twitter_site":"@4000mil_se","twitter_misc":{"Skriven av":"Gunilla Yourstone","Ber\u00e4knad l\u00e4stid":"5 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/#article","isPartOf":{"@id":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/"},"author":{"name":"Gunilla Yourstone","@id":"https:\/\/4000mil.se\/#\/schema\/person\/cda463da9f6f2c4d9bbc173471184a73"},"headline":"Min antitant-strategi","datePublished":"2025-11-02T05:00:00+00:00","dateModified":"2025-11-03T09:46:16+00:00","mainEntityOfPage":{"@id":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/"},"wordCount":671,"commentCount":2,"publisher":{"@id":"https:\/\/4000mil.se\/#organization"},"image":{"@id":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/#primaryimage"},"thumbnailUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_1647.jpg","articleSection":["Personligt"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/","url":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/","name":"Min antitant-strategi","isPartOf":{"@id":"https:\/\/4000mil.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/#primaryimage"},"image":{"@id":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/#primaryimage"},"thumbnailUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_1647.jpg","datePublished":"2025-11-02T05:00:00+00:00","dateModified":"2025-11-03T09:46:16+00:00","description":"Jag har ju skrivit n\u00e5gra inl\u00e4gg nu som handlar om att bejaka tanten i sig. Till och med njuta lite av henne. Av att ha uppn\u00e5tt den aktningsv\u00e4rda \u00e5ldern","breadcrumb":{"@id":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/#primaryimage","url":"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_1647.jpg","contentUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/09\/IMG_1647.jpg","width":2048,"height":1365},{"@type":"BreadcrumbList","@id":"https:\/\/4000mil.se\/index.php\/min-antitant-strategi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/4000mil.se\/"},{"@type":"ListItem","position":2,"name":"Min antitant-strategi"}]},{"@type":"WebSite","@id":"https:\/\/4000mil.se\/#website","url":"https:\/\/4000mil.se\/","name":"4000 mil - en reseblogg","description":"We haven't been everywhere, but it is on our list.","publisher":{"@id":"https:\/\/4000mil.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/4000mil.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/4000mil.se\/#organization","name":"4000mil","url":"https:\/\/4000mil.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/4000mil.se\/#\/schema\/logo\/image\/","url":"https:\/\/4000mil.se\/wp-content\/uploads\/2017\/07\/rsz_img_5178-e1511641744338.jpg","contentUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2017\/07\/rsz_img_5178-e1511641744338.jpg","width":1000,"height":667,"caption":"4000mil"},"image":{"@id":"https:\/\/4000mil.se\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/4000mil\/","https:\/\/x.com\/4000mil_se","https:\/\/www.instagram.com\/4000mil.se\/","https:\/\/www.youtube.com\/channel\/UCJ-arZd2a7dT4Kqq5GtVbXQ"]},{"@type":"Person","@id":"https:\/\/4000mil.se\/#\/schema\/person\/cda463da9f6f2c4d9bbc173471184a73","name":"Gunilla Yourstone","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","caption":"Gunilla Yourstone"},"url":"https:\/\/4000mil.se\/index.php\/author\/gunillay\/"}]}},"_links":{"self":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/82739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/comments?post=82739"}],"version-history":[{"count":17,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/82739\/revisions"}],"predecessor-version":[{"id":82841,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/82739\/revisions\/82841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/media\/81768"}],"wp:attachment":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/media?parent=82739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/categories?post=82739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/tags?post=82739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}