{"id":83010,"date":"2025-11-25T06:00:00","date_gmt":"2025-11-25T05:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=83010"},"modified":"2025-11-24T20:21:00","modified_gmt":"2025-11-24T19:21:00","slug":"nizwa-omans-gamla-historiska-huvudstad","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/nizwa-omans-gamla-historiska-huvudstad\/","title":{"rendered":"Nizwa &#8211; Omans gamla historiska huvudstad"},"content":{"rendered":"\n<p>P\u00e5 v\u00e5r v\u00e4g ner fr\u00e5n bergen i Oman stannar vi i Nizwa. Nizwa som \u00e4r en av Omans allra \u00e4ldsta st\u00e4der. P\u00e5 600-700-talet till och med huvudstad i Oman. Under den epok n\u00e4r landet konverterade till Islam.<\/p>\n\n\n\n<p>Numera \u00e4r staden, med ca 120.000 innev\u00e5nare och d\u00e4rmed i samma storlek som v\u00e5r egen hemstad Ume\u00e5, uppdelad i gamla och nya Nizwa. F\u00f6r turisten finns f\u00f6rst\u00e5s som brukligt, mest att se och g\u00f6ra i den gamla delen, \u00e4ven om vi \u00e4ven ska hinna med en mycket modern sev\u00e4rdhet ocks\u00e5 innan v\u00e5r dag i Nizwa \u00e4r slut.<\/p>\n\n\n\n<p>Men vi b\u00f6rjar v\u00e4l i vanlig ordning fr\u00e5n b\u00f6rjan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9141-1024x683.jpg\" alt=\"\" class=\"wp-image-83247\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9141-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9141-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9141-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9141-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9141-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9141-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9141.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Souken<\/h2>\n\n\n\n<p>Souken i Nizwa \u00e4r Omans st\u00f6rsta efter den i <a href=\"https:\/\/4000mil.se\/index.php\/att-gora-i-muscat\/\">Muttrah i Muscat<\/a>. H\u00e4r utspelar sig den ber\u00f6mda get-marknaden p\u00e5 fredag f\u00f6rmiddag. Vi \u00e4r dock h\u00e4r en l\u00f6rdag.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3450-1024x683.jpg\" alt=\"\" class=\"wp-image-83282\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3450-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3450-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3450-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3450-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3450-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3450-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3450.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3452-1024x683.jpg\" alt=\"\" class=\"wp-image-83311\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3452-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3452-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3452-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3452-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3452-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3452-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3452.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9131-1024x683.jpg\" alt=\"\" class=\"wp-image-83250\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9131-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9131-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9131-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9131-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9131-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9131-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9131.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9153-1024x683.jpg\" alt=\"\" class=\"wp-image-83251\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9153-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9153-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9153-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9153-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9153-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9153-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9153.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"656\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9155-1024x656.jpg\" alt=\"\" class=\"wp-image-83252\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9155-1024x656.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9155-300x192.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9155-768x492.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9155-1536x984.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9155-2000x1281.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9155-800x513.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9155.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dadlar \u00e4r verkligen Omans goto-frukt nummer 1, det som alltid bjuds och \u00e4ts i alla sammanhang och f\u00f6ljaktligen ocks\u00e5 en stor artikel h\u00e4r p\u00e5 marknaden. Man g\u00f6r \u00e4ven dadelsirap av frukten och olika typer av godis och s\u00f6tsaker. Vi passar p\u00e5 att k\u00f6pa p\u00e5 oss ett lager med b\u00e5de dadlar och dadelgodis h\u00e4r i souken. Perfekt b\u00e5de som present n\u00e4r man kommer hem och till jul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3449-683x1024.jpg\" alt=\"\" class=\"wp-image-83253\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3449-683x1024.jpg 683w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3449-200x300.jpg 200w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3449-768x1152.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3449-1024x1536.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3449-800x1200.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3449.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Dadelavsmakning p\u00e5g\u00e5r inf\u00f6r k\u00f6p<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9129-1024x683.jpg\" alt=\"\" class=\"wp-image-83284\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9129-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9129-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9129-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9129-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9129-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9129-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9129.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Dadelsirap<\/figcaption><\/figure>\n\n\n\n<p>Men gl\u00f6m f\u00f6r all del inte att v\u00e4nda blicken upp\u00e5t ocks\u00e5. F\u00f6r p\u00e5 m\u00e5nga av taken h\u00e4r i souken finns caf\u00e9er med rooftops d\u00e4r man kan ta en sk\u00f6n fika med utsikt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8833-768x1024.jpeg\" alt=\"\" class=\"wp-image-83264\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8833-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8833-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8833-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8833-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8833.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Rooftop-caf\u00e9 med utsikt<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"660\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9162-1024x660.jpg\" alt=\"\" class=\"wp-image-83285\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9162-1024x660.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9162-300x193.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9162-768x495.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9162-1536x990.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9162-2000x1289.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9162-800x516.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9162.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fortet<\/h2>\n\n\n\n<p>Men marknaden i all \u00e4ra. Den stora sev\u00e4rdheten i Nizwa \u00e4r \u00e4nd\u00e5 fortet. De undre strukturerna \u00e4r fr\u00e5n 1200-talet, medan de delar vi idag ser \u00e4r fr\u00e5n 1650-talet. Allt \u00e4r v\u00e4lrenoverat och ett perfekt skick. Via informationstavlor kan man l\u00e4ra sig allt om den finurliga f\u00f6rsvarsanl\u00e4ggningen med falluckor och hemliga schakt d\u00e4r anfallare kunde \u00f6verbemannas med kokande olja och annat otrevligt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8838-768x1024.jpeg\" alt=\"\" class=\"wp-image-83261\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8838-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8838-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8838-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8838-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8838.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Fortets entr\u00e9<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8842-768x1024.jpeg\" alt=\"\" class=\"wp-image-83262\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8842-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8842-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8842-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8842-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8842.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">I entr\u00e9n blir vi v\u00e4lkomnade av tv\u00e5 s\u00f6ta tjejer som sjunger f\u00f6r oss<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3504-1024x683.jpg\" alt=\"\" class=\"wp-image-83070\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3504-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3504-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3504-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3504-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3504-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3504-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3504.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9189-1024x683.jpg\" alt=\"\" class=\"wp-image-83288\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9189-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9189-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9189-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9189-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9189-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9189-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9189.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9172-1024x683.jpg\" alt=\"\" class=\"wp-image-83249\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9172-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9172-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9172-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9172-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9172-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9172-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9172.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Inne p\u00e5 borgg\u00e5rden i fortet sjuder det av aktivitet. Det p\u00e5g\u00e5r en s\u00e5ng- och dansuppvisning av m\u00e4n och pojkar med trummor och sv\u00e4rd. Man kan ocks\u00e5 k\u00f6pa omanskt br\u00f6d av en kvinnan som bakar och steker <em>on demand<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9179-1024x683.jpg\" alt=\"\" class=\"wp-image-83286\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9179-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9179-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9179-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9179-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9179-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9179-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9179.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9174-1024x683.jpg\" alt=\"\" class=\"wp-image-83248\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9174-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9174-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9174-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9174-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9174-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9174-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9174.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"875\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3476-875x1024.jpg\" alt=\"\" class=\"wp-image-83310\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3476-875x1024.jpg 875w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3476-256x300.jpg 256w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3476-768x899.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3476-1313x1536.jpg 1313w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3476-800x936.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3476.jpg 1750w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/figure>\n\n\n\n<p>Man kan \u00e4ven helt gratis blir bjuden p\u00e5 kaffe p\u00e5 traditionellt Omansk vis. Det vill s\u00e4ga, kaffet rostas \u00f6ver \u00f6ppen eld, mals sedan och serveras till dig n\u00e4r du sitter i skuggan p\u00e5 mattor p\u00e5 marken. Skorna tas f\u00f6rst\u00e5s av. Ska man sitta som en omanier har man ena foten i marken, f\u00f6r att snabbt kunna resa sig upp. Till kaffet bjuds p\u00e5 dadlar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8860-1024x640.jpeg\" alt=\"\" class=\"wp-image-83313\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8860-1024x640.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8860-300x188.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8860-768x480.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8860-1536x960.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8860-2000x1250.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8860-800x500.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8860-640x400.jpeg 640w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8860.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3482-683x1024.jpg\" alt=\"\" class=\"wp-image-83312\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3482-683x1024.jpg 683w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3482-200x300.jpg 200w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3482-768x1152.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3482-1024x1536.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3482-800x1200.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3482.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3484-683x1024.jpg\" alt=\"\" class=\"wp-image-83314\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3484-683x1024.jpg 683w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3484-200x300.jpg 200w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3484-768x1152.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3484-1024x1536.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3484-800x1200.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3484.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3491-1024x683.jpg\" alt=\"\" class=\"wp-image-83069\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3491-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3491-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3491-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3491-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3491-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3491-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3491.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Uppifr\u00e5n fortets stora vakttorn har man sedan en fantastik utsikt \u00f6ver gamla Nizwa och de omgivande bergen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8876-1024x768.jpeg\" alt=\"\" class=\"wp-image-83265\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8876-1024x768.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8876-300x225.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8876-768x576.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8876-1536x1152.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8876-2000x1500.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8876-800x600.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8876.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9196-1024x683.jpg\" alt=\"\" class=\"wp-image-83289\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9196-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9196-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9196-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9196-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9196-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9196-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9196.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3500-1024x683.jpg\" alt=\"\" class=\"wp-image-83254\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3500-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3500-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3500-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3500-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3500-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3500-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3500.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9156-1024x683.jpg\" alt=\"\" class=\"wp-image-83287\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9156-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9156-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9156-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9156-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9156-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9156-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9156.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Gamla Nizwa<\/h2>\n\n\n\n<p>I den gamla staden runt fortet fanns tidigare massor  av gamla husruiner i r\u00e4tt d\u00e5ligt skick. Nu renoveras de upp ett efter ett. M\u00e5nga blir hotell eller B&amp;B f\u00f6r de v\u00e4xande turismen i landet. Det \u00e4r mycket trevligt att promenera runt h\u00e4r i gr\u00e4nderna och titta p\u00e5 de vackra gamla husen. Om man fr\u00e5gar sn\u00e4llt g\u00e5r det \u00e4ven utm\u00e4rkt att f\u00e5 kika in i de nyrenoverade hotellen. Om man inte rent sl\u00e5r till och \u00f6vernattar h\u00e4r f\u00f6rst\u00e5s. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8906-768x1024.jpeg\" alt=\"\" class=\"wp-image-83259\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8906-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8906-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8906-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8906-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8906.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3510-1024x683.jpg\" alt=\"\" class=\"wp-image-83255\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3510-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3510-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3510-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3510-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3510-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3510-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3510.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8946-768x1024.jpeg\" alt=\"\" class=\"wp-image-83258\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8946-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8946-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8946-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8946-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8946.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3511-1024x683.jpg\" alt=\"\" class=\"wp-image-83256\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3511-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3511-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3511-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3511-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3511-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3511-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3511.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8941-768x1024.jpeg\" alt=\"\" class=\"wp-image-83266\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8941-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8941-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8941-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8941-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8941.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.nomadinnoman.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3512-711x1024.jpg\" alt=\"\" class=\"wp-image-83316\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3512-711x1024.jpg 711w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3512-208x300.jpg 208w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3512-768x1107.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3512-1066x1536.jpg 1066w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3512-800x1153.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_3512.jpg 1421w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/a><figcaption class=\"wp-element-caption\">Vi kikar f\u00f6rsiktigt in och kollar ett rum p\u00e5 Nomad Inn.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Oman Across Ages Museum<\/h2>\n\n\n\n<p>Bara tv\u00e5 \u00e5r gammalt \u00e4r detta mycket imponerade museum som ligger strax utanf\u00f6r Nizwa. Byggnaden \u00e4r modern, f\u00f6r att inte s\u00e4ga futuristisk och museet inneh\u00e5ller Omans historia, fr\u00e4mst i bild och filmformat. Vackert och p\u00e5kostat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9208-1024x683.jpg\" alt=\"\" class=\"wp-image-83290\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9208-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9208-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9208-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9208-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9208-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9208-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9208.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9216-1024x683.jpg\" alt=\"\" class=\"wp-image-83291\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9216-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9216-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9216-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9216-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9216-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9216-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9216.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9227-1024x683.jpg\" alt=\"\" class=\"wp-image-83292\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9227-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9227-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9227-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9227-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9227-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9227-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9227.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9003-1024x768.jpeg\" alt=\"\" class=\"wp-image-83294\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9003-1024x768.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9003-300x225.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9003-768x576.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9003-1536x1152.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9003-2000x1500.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9003-800x600.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9003.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9020-768x1024.jpeg\" alt=\"\" class=\"wp-image-83293\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9020-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9020-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9020-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9020-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9020.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8974-1024x768.jpeg\" alt=\"\" class=\"wp-image-83299\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8974-1024x768.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8974-300x225.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8974-768x576.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8974-1536x1152.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8974-2000x1500.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8974-800x600.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8974.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8968-1024x768.jpeg\" alt=\"\" class=\"wp-image-83300\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8968-1024x768.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8968-300x225.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8968-768x576.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8968-1536x1152.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8968-2000x1500.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8968-800x600.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8968.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8997-768x1024.jpeg\" alt=\"\" class=\"wp-image-83298\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8997-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8997-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8997-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8997-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8997.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8988-1024x768.jpeg\" alt=\"\" class=\"wp-image-83296\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8988-1024x768.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8988-300x225.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8988-768x576.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8988-1536x1152.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8988-2000x1500.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8988-800x600.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8988.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>L\u00e4s ocks\u00e5: <\/strong><a href=\"https:\/\/4000mil.se\/index.php\/att-gora-i-muscat\/\">9 saker att g\u00f6ra i Muscat \u2013 v\u00e5ra b\u00e4sta tips<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Missa inga inl\u00e4gg. Gl\u00f6m inte att\u00a0<a href=\"https:\/\/www.facebook.com\/profile.php?id=61589133153717&amp;sk=directory_links\" type=\"link\" id=\"https:\/\/www.facebook.com\/profile.php?id=61589133153717&amp;sk=directory_links\">f\u00f6lja 4000mil p\u00e5 Facebook<\/a>\u00a0och\u00a0<a href=\"https:\/\/www.instagram.com\/4000mil.se\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 v\u00e5r v\u00e4g ner fr\u00e5n bergen i Oman stannar vi i Nizwa. Nizwa som \u00e4r en av Omans allra \u00e4ldsta st\u00e4der. P\u00e5 600-700-talet till och med huvudstad i Oman. Under den epok n\u00e4r landet konverterade till Islam. Numera \u00e4r staden, med ca 120.000 innev\u00e5nare och d\u00e4rmed i samma storlek som [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":83070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12765],"tags":[],"class_list":["post-83010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nizwa - Omans gamla historiska huvudstad<\/title>\n<meta name=\"description\" content=\"P\u00e5 v\u00e5r v\u00e4g ner fr\u00e5n bergen i Oman stannar vi i Nizwa. Nizwa som \u00e4r en av Omans allra \u00e4ldsta st\u00e4der. P\u00e5 600-700-talet till och med huvudstad i Oman. Under\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4000mil.se\/index.php\/nizwa-omans-gamla-historiska-huvudstad\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nizwa - Omans gamla historiska huvudstad\" \/>\n<meta property=\"og:description\" content=\"P\u00e5 v\u00e5r v\u00e4g ner fr\u00e5n bergen i Oman stannar vi i Nizwa. Nizwa som \u00e4r en av Omans allra \u00e4ldsta st\u00e4der. P\u00e5 600-700-talet till och med huvudstad i Oman. 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