{"id":83113,"date":"2025-12-17T06:00:00","date_gmt":"2025-12-17T05:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=83113"},"modified":"2025-12-17T08:31:37","modified_gmt":"2025-12-17T07:31:37","slug":"mat-och-dryck-i-oman","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/mat-och-dryck-i-oman\/","title":{"rendered":"Mat och dryck i Oman &#8211; vad \u00e5t vi under v\u00e5r resa?"},"content":{"rendered":"\n<p>Hur ser matkulturen ut p\u00e5 Arabiska halv\u00f6n? Vi hade \u00e4rligt ingen aning innan v\u00e5r resa till Oman. Vi har visserligen bes\u00f6kt F\u00f6renade Arabemiraten f\u00f6rut, men d\u00e4r pr\u00e4glas maten snarare av ett internationellt k\u00f6k. Man hittar restauranger fr\u00e5n jordens alla h\u00f6rn, men en tyngdpunkt p\u00e5 libanesiskt och persiskt kanske? I alla fall var det den typen av restauranger som vi fastnade f\u00f6r n\u00e4r vi bes\u00f6kte Dubai.<\/p>\n\n\n\n<p>Men i Oman d\u00e4remot \u00e4r traditionerna starka och merparten av den mat som serveras har l\u00e5nga traditioner i landet bak\u00e5t i tiden. H\u00e4r fick vi verkligen djupdykning i den arabiska matkulturen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"810\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9029-1024x810.jpeg\" alt=\"Mat och dryck i Oman\" class=\"wp-image-83165\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9029-1024x810.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9029-300x237.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9029-768x607.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9029-1536x1214.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9029-2000x1581.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9029-800x632.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9029-90x70.jpeg 90w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9029.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kryddor och matvaror<\/h2>\n\n\n\n<p>Baskryddorna i det omanska k\u00f6ket \u00e4r kardemumma, kanel, saffran och gurkmeja samt f\u00e4rska \u00f6rter som koriander, mynta och persilja.<\/p>\n\n\n\n<p>Ris, g\u00e4rna saffransris, servers till de flesta matr\u00e4tter. Lamm \u00e4r vanligt, men \u00e4ven fisk och skaldjur.<\/p>\n\n\n\n<p>Som f\u00f6rr\u00e4tt serveras ofta sallader och br\u00f6d tillsammans med olika orientaliska r\u00f6ror, som t.ex. hummus och baba ganoush. Granat\u00e4pple \u00e4r en ingrediens som vi ofta f\u00e5r serverat i v\u00e5ra sallader. Gott!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8322-768x1024.jpeg\" alt=\"Mat och dryck i Oman\" class=\"wp-image-82890\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8322-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8322-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8322-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8322-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8322.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">H\u00e4rliga sallader som f\u00f6rr\u00e4tt<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Matr\u00e4tter<\/h2>\n\n\n\n<p>N\u00e5gra klassiska omanska matr\u00e4tter som man m\u00e5ste prova i Oman \u00e4r dessa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Shuwa <\/h3>\n\n\n\n<p>Shuwa \u00e4r lammk\u00f6tt som marineras och sl\u00e5s in i bananblad. Paketen med det inslagna lammet tillagas sedan i underjordiska sandugnar, l\u00e5ngsamt \u00f6ver gl\u00f6dande kol i 48 timmar. Denna traditionella metod ger lammet en unik r\u00f6kig smak och g\u00f6r det exceptionellt m\u00f6rt. Denna r\u00e4tt finns i stora delar av Mellan\u00f6stern och tillagas ofta i samband med st\u00f6rre fester.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9034-1024x768.jpeg\" alt=\"Mat och dryck i Oman\" class=\"wp-image-83164\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9034-1024x768.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9034-300x225.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9034-768x576.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9034-1536x1152.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9034-2000x1500.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9034-800x600.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_9034.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Shuwa inslaget i bananblad syns i mitten h\u00e4r<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Shawarma<\/h3>\n\n\n\n<p>Shawarma \u00e4r en matr\u00e4tt som liknar kebab.&nbsp;Det \u00e4r k\u00f6tt, s\u00e5s och gr\u00f6nsaker som sveps in i ett varmt br\u00f6d och \u00e4ts, ofta som gatumat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Paplo<\/h3>\n\n\n\n<p>Pablo \u00e4r en klassisk fisk- och skajdjurssoppa som ofta serveras l\u00e4ngs kusten i Oman. Soppan har en tydlig smak av lime.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/8c770ee4497c79b73819ff338fab8da9-1024x1024.jpg\" alt=\"\" class=\"wp-image-83587\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/8c770ee4497c79b73819ff338fab8da9-1024x1024.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/8c770ee4497c79b73819ff338fab8da9-300x300.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/8c770ee4497c79b73819ff338fab8da9-150x150.jpg 150w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/8c770ee4497c79b73819ff338fab8da9-768x768.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/8c770ee4497c79b73819ff338fab8da9-800x800.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/8c770ee4497c79b73819ff338fab8da9-120x120.jpg 120w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/8c770ee4497c79b73819ff338fab8da9.jpg 1120w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dessert<\/h2>\n\n\n\n<p>Den omanska desserten framf\u00f6r andra \u00e4r <strong>Halwa<\/strong>. Det \u00e4r typ en &#8221;pudding&#8221; som g\u00f6rs av <em>ghee<\/em>, dadlar rosenvatten, saffran, n\u00f6tter och socker&nbsp;som kokas samman till r\u00e4tt konsistens. Smaken blir lite kn\u00e4ckliknande tycker vi. \u00c4ven om konsistensen \u00e4r mjukare och kr\u00e4migare. <\/p>\n\n\n\n<p>Vi bes\u00f6kte en Halwa-butik i Muscat d\u00e4r det bj\u00f6ds frikostigt p\u00e5 alla sorter innan vi best\u00e4mde oss f\u00f6r ett ink\u00f6p att ta med hem. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3097-1024x652.jpg\" alt=\"Mat och dryck i Oman\" class=\"wp-image-83529\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3097-1024x652.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3097-300x191.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3097-768x489.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3097-1536x977.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3097-2000x1272.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3097-800x509.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3097.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1012\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7888-1024x1012.jpeg\" alt=\"\" class=\"wp-image-83590\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7888-1024x1012.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7888-300x296.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7888-768x759.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7888-1536x1518.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7888-2000x1977.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7888-800x791.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7888-120x120.jpeg 120w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7888.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Omanskt br\u00f6d<\/h2>\n\n\n\n<p>Vi \u00e4r inte j\u00e4ttestora i maten av oss och \u00e4r inte riktigt vana vid att hugga in p\u00e5 tv\u00e5 lagde m\u00e5l mat per dag. Flera av v\u00e5ra dagar i Oman n\u00f6jde vi oss d\u00e4rf\u00f6r med att \u00e4ta varsitt omanskt br\u00f6d till lunch. Det \u00e4r vanligt vid olika sev\u00e4rdheter att man hittar kvinnor som bakar och s\u00e4ljer detta br\u00f6d. De har en f\u00e4rdig smet och en varm stekplatta. Br\u00f6det steks sedan vid best\u00e4llning som en tunnpannkaka ungef\u00e4r. P\u00e5 det f\u00e4rdiggr\u00e4ddade br\u00f6det breds sedan mjukost och s\u00e5 smulas chips p\u00e5 toppen innan br\u00f6det vikts tv\u00e5 g\u00e5nger p\u00e5 mitten och serveras.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3226-1024x683.jpg\" alt=\"\" class=\"wp-image-83585\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3226-1024x683.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3226-300x200.jpg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3226-768x512.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3226-1536x1024.jpg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3226-2000x1333.jpg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3226-800x533.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3226.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"835\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_9572-835x1024.jpeg\" alt=\"Mat och dryck i Oman\" class=\"wp-image-83591\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_9572-835x1024.jpeg 835w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_9572-245x300.jpeg 245w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_9572-768x941.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_9572-800x980.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_9572.jpeg 1179w\" sizes=\"auto, (max-width: 835px) 100vw, 835px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3231-683x1024.jpg\" alt=\"\" class=\"wp-image-83586\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3231-683x1024.jpg 683w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3231-200x300.jpg 200w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3231-768x1152.jpg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3231-1024x1536.jpg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3231-800x1200.jpg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_3231.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dryck<\/h2>\n\n\n\n<p>Nationaldrycken framf\u00f6r alla i Oman \u00e4r kaffe. Kaffe bjuds det alltid p\u00e5 med stor g\u00e4stfrihet. <br>Men vi smakar ocks\u00e5 n\u00e5got som heter <em>Karak Tea<\/em>. Det \u00e4r starkt svart te med mj\u00f6lk, socker och kardemumma. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8481-1024x768.jpeg\" alt=\"Mat och dryck i Oman\" class=\"wp-image-82904\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8481-1024x768.jpeg 1024w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8481-300x225.jpeg 300w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8481-768x576.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8481-1536x1152.jpeg 1536w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8481-2000x1500.jpeg 2000w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8481-800x600.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/11\/IMG_8481.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">H\u00e4r startar vi morgonen med <em>Karak Tea<\/em> uppe i bergen i Oman.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7997-768x1024.jpeg\" alt=\"\" class=\"wp-image-83510\" srcset=\"https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7997-768x1024.jpeg 768w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7997-225x300.jpeg 225w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7997-1152x1536.jpeg 1152w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7997-800x1067.jpeg 800w, https:\/\/4000mil.se\/wp-content\/uploads\/2025\/12\/IMG_7997.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>L\u00e4s ocks\u00e5:<\/strong> <a href=\"https:\/\/4000mil.se\/index.php\/dadlar\/\">Vi provar dadlar i Oman \u2013 landets nationalfrukt<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Missa inga inl\u00e4gg. Gl\u00f6m inte att\u00a0<a href=\"https:\/\/www.facebook.com\/profile.php?id=61589133153717&amp;sk=directory_links\" type=\"link\" id=\"https:\/\/www.facebook.com\/profile.php?id=61589133153717&amp;sk=directory_links\">f\u00f6lja 4000mil p\u00e5 Facebook<\/a>\u00a0och\u00a0<a href=\"https:\/\/www.instagram.com\/4000mil.se\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur ser matkulturen ut p\u00e5 Arabiska halv\u00f6n? Vi hade \u00e4rligt ingen aning innan v\u00e5r resa till Oman. Vi har visserligen bes\u00f6kt F\u00f6renade Arabemiraten f\u00f6rut, men d\u00e4r pr\u00e4glas maten snarare av ett internationellt k\u00f6k. Man hittar restauranger fr\u00e5n jordens alla h\u00f6rn, men en tyngdpunkt p\u00e5 libanesiskt och persiskt kanske? I alla [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":83585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,12765],"tags":[],"class_list":["post-83113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matupplevelser","category-oman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mat och dryck i Oman - vad \u00e5t vi under v\u00e5r resa?<\/title>\n<meta name=\"description\" content=\"Vad hittar man f\u00f6r mat och dryck i Oman? 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