{"id":83308,"date":"2025-12-07T08:02:00","date_gmt":"2025-12-07T07:02:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=83308"},"modified":"2025-12-07T09:14:31","modified_gmt":"2025-12-07T08:14:31","slug":"dadlar","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/dadlar\/","title":{"rendered":"Vi provar dadlar i Oman – landets nationalfrukt"},"content":{"rendered":"\n

Hos oss i Sverige har dadeln kanske fr\u00e4mst varit en frukt som f\u00f6rknippas med julen? En av m\u00e5nga julgotter som dukas fram p\u00e5 julborden den h\u00e4r tiden p\u00e5 \u00e5ret.
De senaste \u00e5ren har dadeln dock kommit ut som en trendfrukt, inte minst som en av de vanligaste ingredienserna i m\u00e5nga raw food-recept och i sten\u00e5lderskost. Dadlar \u00e4r det perfekta substitutet f\u00f6r socker i s\u00f6t- och godsaker eftersom frukten \u00e4r v\u00e4ldigt s\u00f6t i sig sj\u00e4lvt.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

I Oman, som vi nyligt bes\u00f6kte d\u00e4remot, har dadeln alltid varit en gigant. Om Oman har en nationalfrukt, s\u00e5 \u00e4r det helt klart dadlar<\/em>. Dadelpalmen \u00e4r helt perfekt f\u00f6r det Omanska klimatet och har odlats i tusentals \u00e5r i landet. Tr\u00e4det har dessutom en f\u00f6rm\u00e5ga att b\u00e4ra frukt \u00e4ven under torrperioder, vilket f\u00f6rst\u00e5s \u00e4r oslagbart i \u00f6kenomr\u00e5den, som Oman till stor del best\u00e5r av. <\/p>\n\n\n\n

\"\"
Dadelpalmer – en vanlig syn i Oman<\/figcaption><\/figure>\n\n\n\n

Frukten har en alldeles s\u00e4rskilt st\u00e4llning i den omanska kulturen och \u00e4r den goto-frukt som st\u00e4ndigt bjuds. I aff\u00e4rer och butiker till kunder, i omanska hem n\u00e4r man f\u00e5r bes\u00f6k, p\u00e5 restauranger utan kostnad efter avslutad m\u00e5ltid.<\/p>\n\n\n\n

\"\"
H\u00e4r bjuds vi dadlar i Grand Mosque<\/figcaption><\/figure>\n\n\n\n

Detta anv\u00e4nds dadlar till i Oman<\/h2>\n\n\n\n

Som sagt, den st\u00e4ndiga bjudfrukten<\/strong>. Om du har f\u00f6rm\u00e5nen att f\u00e5 bes\u00f6ka en omanier i dennes hem, bjuds du f\u00f6rst att sitta ner. Sedan serveras hett, nybryggt kaffe till dig. En sk\u00e5l med dadlar r\u00e4cks d\u00e4refter fram och bjuds. Vi fick sj\u00e4lva prova en s\u00e5dan traditionell kaffe- och dadelcermoni p\u00e5 fortet i Niwza, Omans gamla huvudstad.<\/p>\n\n\n\n

\"\"
Kaffe och dadlar<\/figcaption><\/figure>\n\n\n\n

Dadelsirap <\/strong>\u00e4r ocks\u00e5 stort. Traditionellt tillverkas sirapen genom att man lagrar s\u00e4ckar med dadlar ovanp\u00e5 varandra i stora f\u00f6rr\u00e5dsutrymmen. I de undre s\u00e4ckarna pressas d\u00e5 dadlarna ihop av tyngden av s\u00e4ckarna ovanp\u00e5 och dadelsaften rinner ut ut s\u00e4ckarna. Den leds s\u00e5 ner i k\u00e4rl d\u00e4r den samlas upp. Enkelt och sm\u00e4rtfritt har man d\u00e4rmed tillverkat sirap. <\/p>\n\n\n\n

Vi f\u00e5r dadelsirap serverat till pannkakor till frukost. Men den avv\u00e4nds ocks\u00e5 flitigt i matlagning och bakning. Vi ser p\u00e5 marknaden att dadelsirap \u00e4r en stor artikel som s\u00e4ljs hinkvis.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"
Dadelsirap<\/figcaption><\/figure>\n\n\n\n

Halwa <\/strong>\u00e4r en mycket popul\u00e4r konfektyr och en efterr\u00e4tt i Oman. Som en svensk chokladpudding ungef\u00e4r i konsistens och utf\u00f6rande. Denna r\u00e4tt b\u00f6r absolut provas n\u00e4r man \u00e4r i landet. Vi bes\u00f6kte flera halwa-aff\u00e4rer, d\u00e4r kan man prova olika varianter och smaker i lugn och ro och sedan k\u00f6pa med sig den sort man gillar b\u00e4st. Halwa beh\u00f6ver inte f\u00f6rvaras svalt, s\u00e5 den g\u00e5r utm\u00e4rkt att ta med hem till Sverige i resv\u00e4skan. <\/p>\n\n\n\n

Vanliga smaks\u00e4ttningar \u00e4r t.ex. olika sorters n\u00f6tter och saffran.<\/p>\n\n\n\n

\"\"
H\u00e4r provar jag Halwa f\u00f6r fullt<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Sm\u00e5 godsaker gjorda p\u00e5 dadlar<\/strong> och n\u00f6tter \u00e4r mycket popul\u00e4rt i Oman. Vi skulle s\u00e4ga att de fyller samma funktion som chokladaskar i Sverige ungef\u00e4r. Att ta med som g\u00e5 bort-present, att st\u00e4lla fram vid h\u00f6gtider och fester, att bjuda runt efter maten till g\u00e4ster etc.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

K\u00f6pa med sig hem<\/h2>\n\n\n\n

F\u00f6rst\u00e5s m\u00e5ste man k\u00f6pa med sig dadlar hem fr\u00e5n Oman. Vi k\u00f6pte ”inlagda” dadlar i sesamfr\u00f6n, dessa t\u00e4nker vi ta med till v\u00e5rt julfirande hos min syster, s\u00e5 de har vi inte \u00f6ppnat och smakat \u00e4n. Dessutom dadelgodis som \u00e4r upp\u00e4tet och smakade mycket bra. Halwa k\u00f6pte vi ocks\u00e5 och bj\u00f6d min son p\u00e5 n\u00e4r vi kom hem.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"
Provsmakning<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

10 fakta om dadlar<\/h2>\n\n\n\n
    \n
  1. Dadlar en en otroligt nyttig frukt. Den inneh\u00e5ller kostfiber och en rad vitaminer och mineraler. Dadlar har ett h\u00f6gt inneh\u00e5ll av kalcium, kalium, zink, j\u00e4rn, koppar, magnesium
    <\/li>\n\n\n\n
  2. Dadlar har ett rykte om sig att kunna s\u00e4tta ig\u00e5ng f\u00f6rlossningar
    <\/li>\n\n\n\n
  3. V\u00e4ldigt f\u00e5 m\u00e4nniskor \u00e4r allergiska mot dadlar
    <\/li>\n\n\n\n
  4. Namnet dadlar <\/em>kommer fr\u00e5n det grekiska ordet daktylos, som betyder finger
    <\/li>\n\n\n\n
  5. Dadelpalmens fr\u00f6n kan \u201dvila\u201d i decennier, tills ljus- och vattenf\u00f6rh\u00e5llanden \u00e4r precis r\u00e4tt f\u00f6r att det ska b\u00f6rja gro
    <\/li>\n\n\n\n
  6. Dadlar har ett h\u00f6gt sockerinneh\u00e5ll med upp till 63 gram socker per 100 gram frukt, men har \u00e4nd\u00e5 ett l\u00e5gt glykemiskt index (GI) j\u00e4mf\u00f6rt med andra frukter, som exempelvis bananer och vindruvor
    <\/li>\n\n\n\n
  7. En enda dadelpalm kan producera flera hundra kilo frukt.
    <\/li>\n\n\n\n
  8. Vissa forskare tror att det var en dadel, inte ett \u00e4pple, som var den riktiga frukten som n\u00e4mns i Bibelns Edens Lustg\u00e5rd
    <\/li>\n\n\n\n
  9. Det finns 1500 olika sorters dadlar. Medjool, som \u00e4r stor med smak av karamell, \u00e4r sv\u00e5rast att odla och d\u00e4rf\u00f6r ocks\u00e5 dyrast att k\u00f6pa
    <\/li>\n\n\n\n
  10. Cirka 3% av v\u00e4rldens jordbruksmarker upptas av dadelpalmer, som producerar fyra miljoner ton dadlar per \u00e5r<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    L\u00e4s ocks\u00e5:<\/strong> Vilka hotell bodde vi p\u00e5 i Oman?<\/a><\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Missa inga inl\u00e4gg. Gl\u00f6m inte att\u00a0f\u00f6lja 4000mil p\u00e5 Facebook<\/a>\u00a0och\u00a0p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Hos oss i Sverige har dadeln kanske fr\u00e4mst varit en frukt som f\u00f6rknippas med julen? En av m\u00e5nga julgotter som dukas fram p\u00e5 julborden den h\u00e4r tiden p\u00e5 \u00e5ret.De senaste \u00e5ren har dadeln dock kommit ut som en trendfrukt, inte minst som en av de vanligaste ingredienserna i m\u00e5nga raw […]<\/p>\n","protected":false},"author":3,"featured_media":83529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,12765],"tags":[],"class_list":["post-83308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matupplevelser","category-oman"],"yoast_head":"\nVi provar dadlar i Oman - landets nationalfrukt<\/title>\n<meta name=\"description\" content=\"Hos oss i Sverige har dadeln kanske fr\u00e4mst varit en frukt som f\u00f6rknippas med julen? 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