{"id":86015,"date":"2026-04-04T06:00:00","date_gmt":"2026-04-04T04:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=86015"},"modified":"2026-04-06T08:27:54","modified_gmt":"2026-04-06T06:27:54","slug":"sa-haller-jag-vikten-mina-enkla-vardagsvanor","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/sa-haller-jag-vikten-mina-enkla-vardagsvanor\/","title":{"rendered":"S\u00e5 h\u00e5ller jag vikten \u2013 mina enkla vardagsvanor"},"content":{"rendered":"\n

Jag hoppas att det h\u00e4r tas emot p\u00e5 r\u00e4tt s\u00e4tt. F\u00f6r jag skriver inte f\u00f6r att f\u00f6rh\u00e4va mig p\u00e5 n\u00e5got s\u00e4tt. Eller skriva n\u00e5gon p\u00e5 n\u00e4san. Som man s\u00e4ger. Utan bara f\u00f6r att dela med mig av mina vanor och mitt s\u00e4tt att h\u00e5lla vikten \u00f6ver tid.<\/p>\n\n\n\n

Jag vet att vikt \u00e4r ett k\u00e4nsligt \u00e4mne och att vi alla har olika f\u00f6ruts\u00e4ttningar. Det h\u00e4r \u00e4r inte en universall\u00f6sning \u2013 bara mina egna vanor som har funkat f\u00f6r mig. Jag \u00e4r ocks\u00e5 medveten om att gener och livssituation p\u00e5verkar och att allas situation \u00e4r olika.<\/p>\n\n\n\n

Att h\u00e5lla vikten har m\u00e5nga f\u00f6rdelar b\u00e5de vad g\u00e4ller h\u00e4lsa och pl\u00e5nbok. Till exempel kan man beh\u00e5lla samma kl\u00e4der \u00e5r efter \u00e5r och slipper byta ut garderoben f\u00f6r att kl\u00e4der blir f\u00f6r sm\u00e5 eller f\u00f6r stora.<\/p>\n\n\n\n

Som ung vuxen, n\u00e4r jag pluggade v\u00e4gde jag 57 kg, n\u00e4r jag b\u00f6rjade jobba steg det till 59 kg. Efter barnen har jag legat p\u00e5 mellan 60 och 63 i alla \u00e5r. F\u00f6rutom n\u00e4r jag separerade och som minst v\u00e4gde 54 kg, men det \u00e4r en annan historia.<\/p>\n\n\n\n

Som unga hade jag \u00e4mnesoms\u00e4ttningen p\u00e5 min sida, men det var r\u00e4tt m\u00e5nga \u00e5r sedan det f\u00f6rh\u00f6ll sig s\u00e5, numera m\u00e5ste jag t\u00e4nka p\u00e5 vikten som alla andra. S\u00e5 h\u00e4r g\u00f6r jag.<\/p>\n\n\n\n

\"\"
De h\u00e4r byxorna har jag haft i 16 \u00e5r nu<\/figcaption><\/figure>\n\n\n\n

Vardagsmotion<\/h2>\n\n\n\n

Jag har i alla \u00e5r byggt in r\u00f6relse i min vardag. Jag tar alltid trapporna varje dag p\u00e5 jobbet. Oavsett om jag jobbar p\u00e5 1:a eller 5:e v\u00e5ningen. Jag har i alla \u00e5r alltid g\u00e5tt eller cyklat till jobbet. Har alltid g\u00e5tt dagliga promenader.<\/p>\n\n\n\n

Aldrig ha socker eller snacks hemma<\/h2>\n\n\n\n

I mitt hem finns det aldrig socker hemma. Allts\u00e5 ja, det st\u00e5r ett paket str\u00f6socker i skafferiet. Men det finns inget godis hemma, inget fikabr\u00f6d och ingen l\u00e4sk. Det g\u00e5r allts\u00e5 inte att bli sugen p\u00e5 socker hemma hos mig och g\u00e5 i skafferiet och leta, det \u00e4r absolut ingen id\u00e9.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ta en frukt n\u00e4r man \u00e4r sugen p\u00e5 n\u00e5got<\/h2>\n\n\n\n

D\u00e4remot finns det alltid frukt hemma. Om jag blir hungrig mellan m\u00e5ltiderna eller sugen p\u00e5 n\u00e5got tar jag en frukt.<\/p>\n\n\n\n

Handla efter listor<\/h2>\n\n\n\n

Innan jag bes\u00f6ker en livsmedelsaff\u00e4r skriver jag alltid en ink\u00f6pslista. Sedan handlar jag efter den och inget annat.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Riktig mat p\u00e5 riktiga r\u00e5varor<\/h2>\n\n\n\n

Jag f\u00f6rs\u00f6ker \u00e4ta hemlagad mat gjord p\u00e5 riktiga, f\u00e4rska r\u00e5varor. Inte h\u00e4mtmat, snabbmat, ultraprocessad mat eller mat efter tiktok-recept d\u00e4r man smular i chips och dr\u00e4nker saker i fett.<\/p>\n\n\n\n

Jag har samlat p\u00e5 mig massor av nyttiga, bra recept, som \u00e4r enkla att g\u00f6ra.<\/p>\n\n\n\n

Sockerfria perioder<\/h2>\n\n\n\n

Ibland, i terminerna fattar jag beslutet att vara sockerfri under en given period. Det g\u00f6r det l\u00e4ttare att tacka nej till tomma kalorier, om beslutet \u00e4r fattat innan.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tr\u00e4na framf\u00f6r tv:n<\/h2>\n\n\n\n

P\u00e5 vardagskv\u00e4llarna om vi kollar p\u00e5 tv, g\u00f6r vi det ofta fr\u00e5n vardagsrumsmattan. D\u00e4r g\u00f6r vi lite tr\u00e4nings\u00f6vningar samtidigt. Inget j\u00e4tteavancerat, men lite ”resa sig fr\u00e5n sittande”, stretch och s\u00e5nt d\u00e4r. Ist\u00e4llet f\u00f6r att vara soffpotatisar liksom.<\/p>\n\n\n\n

V\u00e4ga sig och justera direkt<\/h2>\n\n\n\n

Jag brukar h\u00e5lla koll p\u00e5 vikten kontinuerligt. Dels genom att v\u00e4ga mig men ocks\u00e5 med k\u00e4nslan. Om byxorna b\u00f6rjar strama, ni vet. Och om jag m\u00e4rker att jag l\u00e4gger p\u00e5 mig, tar jag tag i det direkt och lever nyttigare en period tills jag k\u00e4nner mig som mig sj\u00e4lv i kroppen igen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kortfasta<\/h2>\n\n\n\n

Sedan 5-2-metoden kom har jag till\u00e4mpat periodisk fasta regelbundet. Det har gjort mig mycket mindre k\u00e4nslig f\u00f6r blodsockerfall, s\u00e5 numera \u00e4r det inget m\u00e4rkv\u00e4rdigt alls att hoppa \u00f6ver en eller tv\u00e5 m\u00e5ltider d\u00e5 och d\u00e5. <\/p>\n\n\n\n

Sova bra, s\u00e5 orkar man vara nyttig<\/h2>\n\n\n\n

Jag prioriterar alltid s\u00f6mn, faller den s\u00e5 faller allt. Om man \u00e4r tr\u00f6tt blir det l\u00e4tt att man \u00e4ter d\u00e5ligt och blir passiv. Om man sover orkar man r\u00f6ra p\u00e5 sig och laga hemlagad, bra mat.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ja det var v\u00e4l det. Det var v\u00e4l mina b\u00e4sta h\u00e5lla-vikten-hacks. Har du fler?<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

L\u00e4s ocks\u00e5: <\/strong>
Hur blir man sockerfri? \u2013 mina b\u00e4st tips till ett sockerfritt liv<\/a><\/p>\n\n\n\n

Hur blir man av med v\u00e4rk i axlarna? S\u00e5 h\u00e4r gjorde jag \u2013 men det var ingen quick-fix<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Missa inga inl\u00e4gg. Gl\u00f6m inte att f\u00f6lja 4000mil p\u00e5 Facebook<\/a> och p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag hoppas att det h\u00e4r tas emot p\u00e5 r\u00e4tt s\u00e4tt. F\u00f6r jag skriver inte f\u00f6r att f\u00f6rh\u00e4va mig p\u00e5 n\u00e5got s\u00e4tt. Eller skriva n\u00e5gon p\u00e5 n\u00e4san. Som man s\u00e4ger. Utan bara f\u00f6r att dela med mig av mina vanor och mitt s\u00e4tt att h\u00e5lla vikten \u00f6ver tid. Jag vet att […]<\/p>\n","protected":false},"author":3,"featured_media":38424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1516],"tags":[],"class_list":["post-86015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personligt"],"yoast_head":"\nS\u00e5 h\u00e5ller jag vikten \u2013 mina enkla vardagsvanor<\/title>\n<meta name=\"description\" content=\"Jag hoppas att det h\u00e4r tas emot p\u00e5 r\u00e4tt s\u00e4tt. F\u00f6r jag skriver inte f\u00f6r att f\u00f6rh\u00e4va mig p\u00e5 n\u00e5got s\u00e4tt. Eller skriva n\u00e5gon p\u00e5 n\u00e4san. Som man s\u00e4ger. 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