{"id":86603,"date":"2026-04-21T06:00:00","date_gmt":"2026-04-21T04:00:00","guid":{"rendered":"https:\/\/4000mil.se\/?p=86603"},"modified":"2026-04-21T07:16:47","modified_gmt":"2026-04-21T05:16:47","slug":"atlasbergen-och-vandrar-tagine-lunch","status":"publish","type":"post","link":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/","title":{"rendered":"Vi landar i Atlasbergen och vandrar iv\u00e4g mot en h\u00e4rlig tagine-lunch"},"content":{"rendered":"\n

– Det brukar synas direkt vilka som \u00e4r p\u00e5 v\u00e4g till oss! S\u00e4ger Alex, en av tv\u00e5 volont\u00e4rer p\u00e5 v\u00e5r anl\u00e4ggning i Atlasbergen, Atlas Together<\/a>, n\u00e4r hon h\u00e4mtar oss p\u00e5 flygplatsen.
– V\u00e5ra g\u00e4ster ser liksom lite \u00e4ventyrligare, lite gladare, och lite mer f\u00f6rv\u00e4ntansfulla ut \u00e4n genomsnittet som kommer ut fr\u00e5n Norwegians direkt-flight till Marrakesh.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Och visst ligger det n\u00e5got i det. Vi har ryggs\u00e4ckar med vandringsstavar f\u00e4stade utanp\u00e5, och vi 10 lyckliga som h\u00e4mtas upp denna vecka b\u00f6rjar direkt att surra f\u00f6rv\u00e4ntansfullt med varandra. Medan vi tar ut fickpengar, k\u00f6per SIM-kort och packar in oss i minibussen som ska ta oss upp till en avl\u00e4gsen del av Atlasbergen i Marocko.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Klockan \u00e4r 8 p\u00e5 kv\u00e4llen och skymningen faller utanf\u00f6r bussf\u00f6nstret, Marocko g\u00f6r sig redo f\u00f6r kv\u00e4ll. Mat tillagas i taginer \u00f6ver \u00f6ppen eld, \u00e4ts l\u00e4ngs v\u00e4garna p\u00e5 plaststolar och plastbord. Ett myller av mopeder och m\u00e4nniskor, medan m\u00f6rkret t\u00e4tnar.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Medan vi mumsar p\u00e5 varsin hemlagad pastilla <\/em>som tagits med fr\u00e5n lodgen.<\/p>\n\n\n\n

– Det var ju s\u00e5 h\u00e4r Marocko var, t\u00e4nker jag. Kroppen minns. M\u00e4nniskorna, dofterna, f\u00e4rgerna, st\u00e4mningen. Det kommer att bli bra det h\u00e4r. Jag k\u00e4nner Marockos v\u00e4rme i kroppen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

En vandring i \u00f6rternas v\u00e4rld<\/h2>\n\n\n\n

Vi bor i byn Ait Chribou<\/strong> med utsikt ner mot sj\u00f6n Bin el Quidane<\/strong>, som v\u00e4xt flera hundra procent i \u00e5r, \u00e5ret n\u00e4r ovanligt mycket regn fallit \u00f6ver Atlasbergen och Marocko under vintern.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Landskapet \u00e4r frodigt gr\u00f6nt p\u00e5 ett n\u00e4rmast Toscana-liknande s\u00e4tt. Resans f\u00f6rsta vandring b\u00f6rjar direkt fr\u00e5n lodgen. V\u00e5r guide f\u00f6r dagen \u00e4r Noureddine<\/em>. Som uttalas ”Nordin” <\/em>och \u00e4r ett f\u00f6rnamn och inte ett efternamn och namnet till trots \u00e4r ”Nordin” marockan och dessutom berber<\/em>, bergsfolket i Atlas.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Han \u00e4r sj\u00e4lvl\u00e4rd i b\u00e5de engelska och l\u00e4ke\u00f6rternas v\u00e4rld och ska under vandringen visa oss de medicinalv\u00e4xter som v\u00e4xer i omr\u00e5det och som \u00e4nnu anv\u00e4nds av lokalbefolkningen. Vi vandrar genom byn. F\u00f6rbi k\u00e4llan d\u00e4r byborna tv\u00e4ttar sina kl\u00e4der. Upp genom en ravin, d\u00e4r m\u00e4nniskor \u00e4nda in p\u00e5 80-talet bodde i grottor i det por\u00f6sa berget. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Vi f\u00e5r f\u00f6revisat f\u00f6r oss vad som ska plockas, kokas och drickas mot b\u00e5de mag\u00e5kommor, h\u00f6gt blodsocker, f\u00f6rkylning och d\u00e5lig br\u00f6stmj\u00f6lksproduktion. H\u00e4r bland berberfolket finns traditionellt en st\u00f6rre tilltro till de egna \u00f6rterna \u00e4n till moderna mediciner.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Lunch hos Fatima<\/h2>\n\n\n\n

S\u00e5 sm\u00e5ningom kommer vi upp ovanf\u00f6r ravinen. H\u00e4r ligger husen p\u00e5 frodiga gr\u00e4ssl\u00e4nter med str\u00e5lande utsikt \u00f6ver landskapet. H\u00e4r tar Fatima med familj emot i sitt lilla hus. Hund, h\u00f6ns, n\u00e5gra f\u00e5r och en \u00e5sna har man f\u00f6rst\u00e5s. Samt ett eget litet mini-hamam p\u00e5 tomten. Det \u00e4r standard h\u00e4r uppe i bergen.<\/p>\n\n\n\n

\"\"
Mini-hamam till h\u00f6ger i bild – dass till v\u00e4nster<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Fatima som bara g\u00e5tt ett \u00e5r i skolan, gifte sig redan vid 15 \u00e5rs \u00e5lder och har tillsammans med sin man som jobbar som murare, fyra flickor. De satsar nu p\u00e5 flickornas framtid och betalar f\u00f6r deras skolg\u00e5ng nere i den n\u00e4rbel\u00e4gna staden.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Vi bjuds in i ”finrummet” med mjuka, varma hemv\u00e4vda ullmattor omlott p\u00e5 golvet. H\u00e4r i Atlas v\u00e4ver och knyter alla kvinnor sina egna mattor. Vi sitter ner l\u00e4ngs rummets v\u00e4ggar, sitter p\u00e5 mjuka kuddar medan frikostigt med n\u00f6tter, dadlar och varmt s\u00f6tt te bjuds runt.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

S\u00e5 sm\u00e5ningom kommer sj\u00e4lva lunchen in, tagine <\/em>f\u00f6rst\u00e5s, Marockos nationalr\u00e4tt. Den gryta som l\u00e5ngkokas \u00f6ver gl\u00f6db\u00e4dd i det s\u00e4rskilda kokk\u00e4rl som ocks\u00e5 kallas tagine<\/em>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Vandringen tillbaka<\/h2>\n\n\n\n

P\u00e5 tillbakav\u00e4g tar vi en annan v\u00e4g. Det blir fler frodigt gr\u00f6na gr\u00e4ssl\u00e4nter och grottor, en \u00e4n mer h\u00e4nf\u00f6rande utsikt ner \u00f6ver sj\u00f6n. Herdar som vallar sina f\u00e5r och pack\u00e5snor p\u00e5 v\u00e4g upp eller ner med sin last.<\/p>\n\n\n\n

Innan vi s\u00e5 sm\u00e5ningom \u00e4r tillbaka nere p\u00e5 v\u00e5r lodge igen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Fakta om dagens vandring<\/h2>\n\n\n\n

Dagens vandring inneh\u00f6ll m\u00e5nga \u00f6rt-stopp och m\u00e5nga ber\u00e4ttelser om traditioner och seder h\u00e4r, och gick d\u00e4rf\u00f6r i ett l\u00e5ngsamt tempo. Vi var ute och vandrade i 4 timmar och 46 minuter exklusive lunchrasten, men gick bara 6,13 kilometer och 254 h\u00f6jdmeter totalt.<\/p>\n\n\n\n

En relativt enkel vandring allts\u00e5, \u00e4ven om terr\u00e4ngen var r\u00e4tt stenig. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"
D\u00e4r nere bor vi<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

L\u00e4s ocks\u00e5: <\/strong>Allts\u00e5 vilken resa vi \u00e4r ute p\u00e5 nu!<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Missa inga inl\u00e4gg. Gl\u00f6m inte att f\u00f6lja 4000mil p\u00e5 Facebook<\/a> och p\u00e5 Instagram<\/a>.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

– Det brukar synas direkt vilka som \u00e4r p\u00e5 v\u00e4g till oss! S\u00e4ger Alex, en av tv\u00e5 volont\u00e4rer p\u00e5 v\u00e5r anl\u00e4ggning i Atlasbergen, Atlas Together, n\u00e4r hon h\u00e4mtar oss p\u00e5 flygplatsen.– V\u00e5ra g\u00e4ster ser liksom lite \u00e4ventyrligare, lite gladare, och lite mer f\u00f6rv\u00e4ntansfulla ut \u00e4n genomsnittet som kommer ut fr\u00e5n […]<\/p>\n","protected":false},"author":3,"featured_media":86665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1626],"tags":[12774],"class_list":["post-86603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marocko","tag-atlasbergen"],"yoast_head":"\nVi landar i Atlasbergen och vandrar iv\u00e4g mot en h\u00e4rlig tagine-lunch<\/title>\n<meta name=\"description\" content=\"- Det brukar synas direkt vilka som \u00e4r p\u00e5 v\u00e4g till oss! S\u00e4ger Alex, en av tv\u00e5 volont\u00e4rer p\u00e5 v\u00e5r anl\u00e4ggning i Atlasbergen, Atlas Together, n\u00e4r hon h\u00e4mtar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vi landar i Atlasbergen och vandrar iv\u00e4g mot en h\u00e4rlig tagine-lunch\" \/>\n<meta property=\"og:description\" content=\"- Det brukar synas direkt vilka som \u00e4r p\u00e5 v\u00e4g till oss! S\u00e4ger Alex, en av tv\u00e5 volont\u00e4rer p\u00e5 v\u00e5r anl\u00e4ggning i Atlasbergen, Atlas Together, n\u00e4r hon h\u00e4mtar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/\" \/>\n<meta property=\"og:site_name\" content=\"4000 mil - en reseblogg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/4000mil\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-21T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T05:16:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/4000mil.se\/wp-content\/uploads\/2026\/04\/IMG_7429.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gunilla Yourstone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@4000mil_se\" \/>\n<meta name=\"twitter:site\" content=\"@4000mil_se\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gunilla Yourstone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/atlasbergen-och-vandrar-tagine-lunch\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/atlasbergen-och-vandrar-tagine-lunch\\\/\"},\"author\":{\"name\":\"Gunilla Yourstone\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/person\\\/cda463da9f6f2c4d9bbc173471184a73\"},\"headline\":\"Vi landar i Atlasbergen och vandrar iv\u00e4g mot en h\u00e4rlig tagine-lunch\",\"datePublished\":\"2026-04-21T04:00:00+00:00\",\"dateModified\":\"2026-04-21T05:16:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/atlasbergen-och-vandrar-tagine-lunch\\\/\"},\"wordCount\":818,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/atlasbergen-och-vandrar-tagine-lunch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_7429.jpg\",\"keywords\":[\"Atlasbergen\"],\"articleSection\":[\"Marocko\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/4000mil.se\\\/index.php\\\/atlasbergen-och-vandrar-tagine-lunch\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/atlasbergen-och-vandrar-tagine-lunch\\\/\",\"url\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/atlasbergen-och-vandrar-tagine-lunch\\\/\",\"name\":\"Vi landar i Atlasbergen och vandrar iv\u00e4g mot en h\u00e4rlig tagine-lunch\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/atlasbergen-och-vandrar-tagine-lunch\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/atlasbergen-och-vandrar-tagine-lunch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_7429.jpg\",\"datePublished\":\"2026-04-21T04:00:00+00:00\",\"dateModified\":\"2026-04-21T05:16:47+00:00\",\"description\":\"- Det brukar synas direkt vilka som \u00e4r p\u00e5 v\u00e4g till oss! S\u00e4ger Alex, en av tv\u00e5 volont\u00e4rer p\u00e5 v\u00e5r anl\u00e4ggning i Atlasbergen, Atlas Together, n\u00e4r hon h\u00e4mtar\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/atlasbergen-och-vandrar-tagine-lunch\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/4000mil.se\\\/index.php\\\/atlasbergen-och-vandrar-tagine-lunch\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/atlasbergen-och-vandrar-tagine-lunch\\\/#primaryimage\",\"url\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_7429.jpg\",\"contentUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_7429.jpg\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/atlasbergen-och-vandrar-tagine-lunch\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/4000mil.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vi landar i Atlasbergen och vandrar iv\u00e4g mot en h\u00e4rlig tagine-lunch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#website\",\"url\":\"https:\\\/\\\/4000mil.se\\\/\",\"name\":\"4000 mil - en reseblogg\",\"description\":\"We haven't been everywhere, but it is on our list.\",\"publisher\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/4000mil.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#organization\",\"name\":\"4000mil\",\"url\":\"https:\\\/\\\/4000mil.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/rsz_img_5178-e1511641744338.jpg\",\"contentUrl\":\"https:\\\/\\\/4000mil.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/rsz_img_5178-e1511641744338.jpg\",\"width\":1000,\"height\":667,\"caption\":\"4000mil\"},\"image\":{\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/4000mil\\\/\",\"https:\\\/\\\/x.com\\\/4000mil_se\",\"https:\\\/\\\/www.instagram.com\\\/4000mil.se\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCJ-arZd2a7dT4Kqq5GtVbXQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/4000mil.se\\\/#\\\/schema\\\/person\\\/cda463da9f6f2c4d9bbc173471184a73\",\"name\":\"Gunilla Yourstone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g\",\"caption\":\"Gunilla Yourstone\"},\"url\":\"https:\\\/\\\/4000mil.se\\\/index.php\\\/author\\\/gunillay\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vi landar i Atlasbergen och vandrar iv\u00e4g mot en h\u00e4rlig tagine-lunch","description":"- Det brukar synas direkt vilka som \u00e4r p\u00e5 v\u00e4g till oss! S\u00e4ger Alex, en av tv\u00e5 volont\u00e4rer p\u00e5 v\u00e5r anl\u00e4ggning i Atlasbergen, Atlas Together, n\u00e4r hon h\u00e4mtar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/","og_locale":"sv_SE","og_type":"article","og_title":"Vi landar i Atlasbergen och vandrar iv\u00e4g mot en h\u00e4rlig tagine-lunch","og_description":"- Det brukar synas direkt vilka som \u00e4r p\u00e5 v\u00e4g till oss! S\u00e4ger Alex, en av tv\u00e5 volont\u00e4rer p\u00e5 v\u00e5r anl\u00e4ggning i Atlasbergen, Atlas Together, n\u00e4r hon h\u00e4mtar","og_url":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/","og_site_name":"4000 mil - en reseblogg","article_publisher":"https:\/\/www.facebook.com\/4000mil\/","article_published_time":"2026-04-21T04:00:00+00:00","article_modified_time":"2026-04-21T05:16:47+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/4000mil.se\/wp-content\/uploads\/2026\/04\/IMG_7429.jpg","type":"image\/jpeg"}],"author":"Gunilla Yourstone","twitter_card":"summary_large_image","twitter_creator":"@4000mil_se","twitter_site":"@4000mil_se","twitter_misc":{"Skriven av":"Gunilla Yourstone","Ber\u00e4knad l\u00e4stid":"12 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/#article","isPartOf":{"@id":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/"},"author":{"name":"Gunilla Yourstone","@id":"https:\/\/4000mil.se\/#\/schema\/person\/cda463da9f6f2c4d9bbc173471184a73"},"headline":"Vi landar i Atlasbergen och vandrar iv\u00e4g mot en h\u00e4rlig tagine-lunch","datePublished":"2026-04-21T04:00:00+00:00","dateModified":"2026-04-21T05:16:47+00:00","mainEntityOfPage":{"@id":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/"},"wordCount":818,"commentCount":0,"publisher":{"@id":"https:\/\/4000mil.se\/#organization"},"image":{"@id":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/#primaryimage"},"thumbnailUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2026\/04\/IMG_7429.jpg","keywords":["Atlasbergen"],"articleSection":["Marocko"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/","url":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/","name":"Vi landar i Atlasbergen och vandrar iv\u00e4g mot en h\u00e4rlig tagine-lunch","isPartOf":{"@id":"https:\/\/4000mil.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/#primaryimage"},"image":{"@id":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/#primaryimage"},"thumbnailUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2026\/04\/IMG_7429.jpg","datePublished":"2026-04-21T04:00:00+00:00","dateModified":"2026-04-21T05:16:47+00:00","description":"- Det brukar synas direkt vilka som \u00e4r p\u00e5 v\u00e4g till oss! S\u00e4ger Alex, en av tv\u00e5 volont\u00e4rer p\u00e5 v\u00e5r anl\u00e4ggning i Atlasbergen, Atlas Together, n\u00e4r hon h\u00e4mtar","breadcrumb":{"@id":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/#primaryimage","url":"https:\/\/4000mil.se\/wp-content\/uploads\/2026\/04\/IMG_7429.jpg","contentUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2026\/04\/IMG_7429.jpg","width":2048,"height":1365},{"@type":"BreadcrumbList","@id":"https:\/\/4000mil.se\/index.php\/atlasbergen-och-vandrar-tagine-lunch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/4000mil.se\/"},{"@type":"ListItem","position":2,"name":"Vi landar i Atlasbergen och vandrar iv\u00e4g mot en h\u00e4rlig tagine-lunch"}]},{"@type":"WebSite","@id":"https:\/\/4000mil.se\/#website","url":"https:\/\/4000mil.se\/","name":"4000 mil - en reseblogg","description":"We haven't been everywhere, but it is on our list.","publisher":{"@id":"https:\/\/4000mil.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/4000mil.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/4000mil.se\/#organization","name":"4000mil","url":"https:\/\/4000mil.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/4000mil.se\/#\/schema\/logo\/image\/","url":"https:\/\/4000mil.se\/wp-content\/uploads\/2017\/07\/rsz_img_5178-e1511641744338.jpg","contentUrl":"https:\/\/4000mil.se\/wp-content\/uploads\/2017\/07\/rsz_img_5178-e1511641744338.jpg","width":1000,"height":667,"caption":"4000mil"},"image":{"@id":"https:\/\/4000mil.se\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/4000mil\/","https:\/\/x.com\/4000mil_se","https:\/\/www.instagram.com\/4000mil.se\/","https:\/\/www.youtube.com\/channel\/UCJ-arZd2a7dT4Kqq5GtVbXQ"]},{"@type":"Person","@id":"https:\/\/4000mil.se\/#\/schema\/person\/cda463da9f6f2c4d9bbc173471184a73","name":"Gunilla Yourstone","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2df85d0820b33bffdd86a729d25273c6153c1cc9b1338f26ef0c98d01163520d?s=96&d=mm&r=g","caption":"Gunilla Yourstone"},"url":"https:\/\/4000mil.se\/index.php\/author\/gunillay\/"}]}},"_links":{"self":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/86603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/comments?post=86603"}],"version-history":[{"count":38,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/86603\/revisions"}],"predecessor-version":[{"id":86703,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/posts\/86603\/revisions\/86703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/media\/86665"}],"wp:attachment":[{"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/media?parent=86603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/categories?post=86603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4000mil.se\/index.php\/wp-json\/wp\/v2\/tags?post=86603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}